Bodybuilding Fat Loss

Monday, July 21, 2008

Discover the Ultimate Methods For a Healthy Heart & Weight Loss

How often do you hear from the fitness trainers and professionals that the best way to lose weight is to perform low to moderate intensity cardio and will usually recommend doing approximately 5 days of some kind of cardio training between 30-60 minutes which will prevent heart disease and lose weight? You probably have heard this theory several times while working out at the gym or talking to fitness professionals. Before you decide to do endless hours of cardio day in and dayout, you owe it to yourself to consider some recent scientific research that indicates that steady pace endurance cardio may be quite overrated when looking at losing weight and preventing heart disease.

First, realize that our bodies are designed in a certain way. It is meant to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement. Look at the sports which include football, basketball, hockey and weightlifting. These are the activities which demonstrate the bursts of exertion followed by recovery, or stop-and-go movement. Lets also make a comparison between a marathon runner and a sprinter. Notice how the sprinter is muscular, lean, and powerful looking whereas the marathon runner may be skinny but is often times sickly looking. Why? Because the sprinter performs the physical activity in bursts of exertion followed by recovery or the stop-and-go movement.

It is important to keep in mind that certain forms of exercise and the length of time the exercise is performed can take a toll on the body. Have you known somebody who does tons of cardio complain of a twisted ankle, sore knees and joints? Scientists have known that excessive steady state endurance exercise in many cases of exercising more than 60 per day can be rough on the joints, reduces immune function, breaks down muscle, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss).

The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life's every day stressors. Did you know that an increased heart rate to decreased heart rate can handle the stresses of life more efficiently which again follows the model of bursts of exertions followed by recovery.

Notice how the high intensity, workouts are shorter lengths of time. Have you yourself or someone that you know ever gotten bored or just burnt themselves out from the same old boring long cardio workouts? If you want to learn an effective way to train which wont fail you, you have come to the right place.

The main point of this article is to learn to train your body at highly variable intensity rates overall for losing weight, heart health and maintaining muscle.

For those looking for fast but effective workouts, you can visit http://www.getsixpackabsfast.com to learn the truth about fat loss and get a better understanding about overall fitness and the benefits. You will change the way you have thought about fat loss. You will even get a free training and nutrition bonus e-report.

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How Much Weight Can You Lose on the Medifast Diet?

In this article we are going to take a quick look at the how much weight you can lose on the medifast diet. As with most other weight loss programs, it's important to note that the gains (or in this case, the LOSSES..:-) are doing to be directly proportional to how committed you are to the plan! But the good news for Medifast lovers is this: It's quite EASY to be dedicated, AND stick to it, especially when the foods are TASTY and delicious, and the program is dummy simple to follow! So continue reading on as I shed some light on the sorts of benefits others are getting...and YOU can achieve as well! Read on..:-)

Filed Under: How Much Weight Will I lose

Simply stated, the Medifast diet has proven to be an effective way to lose 2-5 pounds per week, for each and every week you follow the plan! Remember, in the VERY beginning, you may see dramatically HIGHER levels of weight loss on Medifast...or any other program for that matter. But as far as sustainable, REAL weight (i.e- not simply WATER loss) goes, if you are anything like the thousands of other people who have enjoyed the FANTASTIC benefits of medifast, you can expect to be in the above range.

Filed Under: What is the Process?

Very simply, you are going to be treating yourself to 5 pre-packaged Medifast meals per day and 1 "lean and green" meal that you self prepare. The selection of packaged meals is phenomenal - with over 60 delectable items to choose from. As far as the prepared meal, you are going to want to focus on vegetables, and a lean protein. The truth of the matter is that the self prepared meal ALSO gives you the added benefit of teaching you how to PREPARE foods properly going forward, so your transition later to a traditional nutritional program is that much more seamless.

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

To Lose Weight Quickly You Need to Better Understand Cardio

Millions of people like you are looking for exercises to lose weight quickly. Like most people you have probably seen or been told that cardio is one of the best ways to lose weight and to do it safely and quickly. Most people have added some form of cardio exercise to their routine to help them lose weight quickly.

Even if you have not added cardio exercise to your routine to lose weight, you need to better understand it or you might not be getting the best weight loss results from it.

Too many people get caught up in the specifics of the exercises they are doing to lose weight. They quickly become focused on the various settings and options that these machines have or the length of time they are working out or the distance they are putting in with their exercise.

If you have been to a gym recently you probably see people that stay on one machine for a very long period of time and hardly break a sweat. The mentality these people have is that if I can lose weight doing this for half an hour, I can lose weight even more quickly if I do this exercise for an hour or more.

Some others will do the other extreme and start with exercises that push them extremely hard. These people will usually be drenched in sweat and out of breath. Since they are so physically affected by the workout they assume that this is a great exercise to help them to lose weight quickly.

There are benefits to both types of exercises. But what is missing is the focus that these people should have which is not the length of time they are working out or the distance they are able to put in, or even the intensity of the exercise itself, but instead the amount of calories they are burning. Without focusing on the calories themselves many people find it nearly impossible to lose weight quickly.

Your body is different from everyone else's. The way it reacts to exercise and to losing weight is different. If you do not focus on burning calories and finding the right exercise for you to do this, you will have trouble with losing the weight.

To truly lose weight safely and quickly and to keep it off, your body has to burn more calories than you take in and it needs to shed the correct type of body weight. This means that lean muscle needs to be retained and you need to stimulate your metabolism to better help to burn fat. If you can find that balance you will quickly find that the weight loss will start to become apparent.

If you really are looking for the Best Exercise to Lose Weight then check out Michael Davis's site about Exercises to Lose Weight Quickly

Quick and Easy Facts About the Medifast Diet - Simple Tips to Help You Lose More Weight

In this article we are going to take a quick look at some facts about the Medifast diet you NEED to know if you are contemplating using this approach to facilitate your own weight loss journey. With so many different approaches to appeal to dieters of all types and stripes, Medifast has made it's mark as one of the most popular programs in both the online, and off line fat loss communities alike. So let's review some of the basic facts and foundational elements you need to know going in, to make sure you have the most FAT going out..:-) Read on!

Filed Under: 5 in 1

This is VERY simple folks. 5 meal replacement meals a day - ONE lean and green meal per diem. 6 meals - broken out EXACTLY as I just set forth. The meal replacements are pretty straightforward, you are picking and choosing from any one of the 60 plus selections available on the plan. The lean and green? 1 7 ounce portion of lean protein, and 3 veggies of your choosing. Easy, elegant and straightforward.

Filed Under: Weight loss Expectations

Impossible for ME to promise, obviously. But many (even most according to available literature) will lose 2-5 pounds per week, and should keep up this pace through the course of the program. Caloric intake? Roughly 1000 per day...but you'll FEEL like it's more, as the meal replacements are filling and tasty, ESPECIALLY the shakes! For the most part, the diet falls into the low carb, low calorie category, but uses a novel and intriguing approach to getting you where you need to be on the fat loss totem pole of POSITIVE transformation...and a beautiful body image to boot!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

Lose Weight While Improving Your Health - Why A Vegan Diet Can Lead To Weight Loss And Anti-Aging

Eating a vegan diet may lead to greater weight loss over a period of time. Eliminating all animal products from your diet will also have other health benefits. If you are looking for an eating plan that will give you more energy and long lasting health improvements, a diet based on plant protein may be just what you are looking for. Here are some things you may not know about this type of nutrition.

Meat and other animal products are not the only source of protein. In fact, these foods may lead to heart disease and other serious illnesses and disease in your body if eaten over a period of years.
Plant protein may reduce the risk of heart disease and also lower your blood pressure.
There is zero cholesterol in protein derived from plant sources; you only get cholesterol from animal products. This fact alone will account for increased health and well being.
There are many foods available that are sources of plant protein. These include amaranth, cereals and grains, vegetables, legumes (dried beans and peas), nuts and soy products.
Soy protein is a complete protein because it contains all of the essential amino acids.
Plant based proteins are high in fiber, antioxidants, vitamins, and minerals.

You can eat more while losing weight and improving your health if you eliminate animal products from your diet and eat plant-based proteins instead. I encourage you to consider these foods to ensure that you receive proper nutrition. Plant based proteins are also considered to have an anti-aging effect on the body.

And now I invite you to learn more about losing weight and looking younger by visiting http://www.FivePoundsAtATime.com to see how you can cleanse your body of toxins while losing as much weight as you need to.

Losing Weight For People Over 40

Its a truth universally known that, as we get older our bodies start to lose muscle and our metabolism slows down considerably. Long gone are the days when we could ea pizza and cheese fries without worry.

This is a great time in your life to start taking charge of your fitness and overall health and it doesn't have to be hard or impossible to do! Losing weight after 40 does not have to be a long drawn out process that gets harder and harder as the years past. If you make the decision today to get control of your body you will see results a lot quicker than you ever thought.

Think about your body in high school or in your 20's, were you in shape? What were you doing differently? Chances are, your eating and exercise habits are exactly the same as they were in your younger days. Perhaps they aren't and you really do need to make changes, but regardless the truth is that the reason why it is hard for you to lose weight is because you are eating the wrong types of foods for your age!

You are eating the wrong foods, the wrong types of calories at the wrong time and patterns each day. Sound confusing? Its not, counting calories and carbs simply does not work. Sure these methods may work for a little while over a short period of time, but for long lasting results you will need to learn a new way of eating.

Fat Loss 4 Idiots will show you what to eat and when. Your body works as an engine and if you continue to feed it the wrong fuel you will only store the food as fat. If you feed your body the right fuel you will burn the food as energy and lose weight. Food is the key to weight loss, not the hours you spend at the gym or the diet pills you buy at the drug store.

Rapid weight loss at any age and fitness range is possible. You will begin shedding inches off your body which will in turn make you look much younger than you actually are. Its true, think about all of the people your age that look young. They don't look that way because they are holding on to extra weight, do they? No, the number on secret to looking younger is by being fit and healthy. It is possible to look better in your 40's than you did in your 20's!

Fat Loss 4 Idiots will show you best tips for getting slim by eating the right foods. In fact, take a look at your calendar. Imagine being 9 pounds thinner in just 11 days? It is really not more complicated than that, long gone are the days where you were a slave to calorie counting and starving yourself to look good. Fat Loss for Idiots is 100% money back guaranteed to make your high school pals jealous!

Fat Loss 4 Idiots is recommended for losing excess weight for people over 40 (and those below 40 as well!)

Other recommendations: yay! Food subscription site & Turbulence Training for exercise.

Fastest And Easiest Way To Lose Weight

Here's the fastest and easiest way to lose weight without having to go to the gym or do stupid things like crunches and jogging. This has nothing to do with diet pills, going to the gym, or doing some extreme diet.

Just 2 simple things to do in minimal time.

Fastest and Easiest Way to Lose Weight

1. Jump on a mini-trampoline

Listen, this costs just $25. Get it. It's awesome. Better than jogging, the elliptical, and the stairstepper. Here's a secret way to make this speed up your metabolism a lot faster while saving you a lot of time.

You jump on it during 2 minute tv commercials. Think about it. Commercials are wasted time for you. Instead of blocking off 45-90 minutes to go to the gym and workout, set aside 1 hour to watch tv. Then, you simply jump on the mini-trampoline each time a commercial comes on.

A typical 1 hour tv show has about 22 minutes of commercials.

2. Walking on an inclined treadmill or a hill

First, I know I said you don't have to go to the gym. Obviously, if you don't have a treadmill at home, then you'll have to either find a nearby hill or go to the gym to do this.

What you do is incline the treadmill to 10-15 degrees and walk on it for 15-20 minutes. Or walk on a hill for 15-20 minutes. There's no comparison to walking on an incline and walking on a flat surface. Walking on a flat surface is a waste of time if you're looking for fast weight loss.

These exercises are 2 of the fastest and easiest ways to lose weight... but there is a 3rd exercise mentioned below that will accelerate how fast your weight loss is.

If you're sick and tired of getting the same old boring and tired advice on the fastest and easiest ways to lose weight... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds of weight fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight the fastest and easiest way possible without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

What Is The Best Way To Lose 10 Pounds?

The answer is in the most unusual and easiest way and that is through the calorie shifting diet. This dieting technique has been sweeping the world and has been used by some of the most successful dieting dieters. With calorie shifting, a person can lose up to 10 or more pounds in less than 2 weeks! This method of dieting is the best way to lose 10 pounds.

Earlier it was mentioned that the calorie shifting dieting was unusual. Well this is because it breaks every dieting rule ever created so if you think you know what to expect, think again! Instead of eating less foods, counting calories, eating low-fat meals, and obeying conventional dieting rules, calorie shifting throws all of that out the window. In fact it's important to note that 90% of these don't work in the long run. Calorie shifting however does.

The reason calorie shifting is so unique is because it does all the hard work for you and that is it automatically raises your body's metabolism and fat burning and keeps it that way while you sleep, eat and go about your life. All you have to do is actually perform the technique itself which isn't difficult at all once you try it!

The main idea behind calorie shifting is you eat up to 4 or more full meals a day. These meals can consist of foods such as scrambled eggs, sausages, chicken, baked beans, mashed potatoes, fruits and vegetables and more.

The most important aspect of calorie shifting however is that you have to eat meals with different calorie values and drink 10 glasses of water a day. This type of "dieting" keeps mixing your eating routines and in order to compensate, your body will raise metabolism and fat burning and keep it remaining high as long as you keep it up. As a result you will lose weight fast and keep it off for a long time. This makes calorie shifting the best way to lose 10 pounds fast!

If you're interested in trying calorie shifting or would like to know more benefits, how it's done and more, click here!

In addition if you're interested to know how to get started, need further help or additional resources, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 additional easy ways to diet!

How to Lose Weight and Inches

Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."

Her secret has nothing to do with:

* Dangerous drugs

* Diets that only make you starve yourself to death

* Diets that they know you can't stick to

* Unnatural supplements that can put your health forever at risk

* Anything unnatural that works against your body

Instead, her secret gets rid of hideous, disease-ridden plaque and harmful, even deadly parasites that infest your bowels and which if left to reproduce inside you will eventually lay millions of eggs, leave toxins everywhere they "poop" along your bowel tract, and eventually which will cause you to get so sick you may very well die!

Right now whether you believe me or not, there is a ton of deadly 'plaque' inside your intestines, not to mention harmful 'parasites' (mostly worms!) that are making and keeping you very, very fat!

The fact is: 99.9% of all people living within the United States, and about 91% of everyone else living outside of America are infested with this JUNK.

If you want to know more about how this secret can help you to lose weight and inches, visit: http://lose-the-fat-and-get-healthy.ws

Your Health Matters - Helping You To Live Healthier And Longer! Click Here for Free Tips and Resources to help you to shed countless pounds, stay healthy, and add many years to your life!

Hoodia Gordonii Plus - Best Weight Loss Product

If you go to the market and online, you can find lots of hoodia weight loss products. All of these products claim that they can make you lose weight effectively.

If you have done your research like I do, you will find that there are some of these products that work, there are some that do not at all and one productthat is truly effective is Hoodia gordonii plus.

Hoodia gordonii is a cactus like plant that only grows in South Africa, not in Mexico, China or US. This plant has been in existence for long period of time but only recently when it was discovered by scientists. Scientists tested this plant in order to determine if it was non-toxin since they found out that San people were eating the plant. Yes, San people ate the plant for long period of time to suppress their hunger and thirst when out for long hunting. When they tested the plant they discovered that it has an active molecule which they called p57 because it was their 57th project at that time.

It works by tricking your mind into believing that you are full and satisfied. This technique is definitely a powerful one, since you will not overeat because you believe and feel that you are full and satisfied. No matter how tempting the foods are, you won't overeat since you feel full.

Western Cape Conservation Authority of South Africa approved Hoodia gordonii plus as 100% pure.

It is widely spread that this product has no harmful chemicals that can give you side effects that can harm your body and health. With this reason, there are increasing numbers of dieters that switch to this diet pill in losing weight.

Yes, there are lots of hoodia products out there, but when you are seeking for one that can aid you to effective weight loss, you have to go with hoodia gordonii plus. When seeking for website where you will be buying the product, you have to look for a reputable one. You need to buy with a website that can provide you with real product and not the fake ones, so you need to check out the certifications in which written that the product is from South Africa.

You need to gain information about the product and website first before buying in order to assure that you will be getting the genuine product which can aid you in losing weight without harmful effect.

When you buy the product, you need to read the label and follow the directions stated in the bottle in order to assure that it will take effect. Yes, taking the product can help you lose weight, but never rely everything with the product; you have to change your habits in order to help out.

You have to change your eating and exercise habits in order to see great results when taking hoodia gordonii plus. You must take foods with proper nutrients and do physical activities daily that can help you in burning out fats.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Lose 20 Pounds in 10 Days - Is it Possible?

A lot of people ask me whether it's possible to lose 20 pounds in 10 days, and indeed it seems very hard to accomplish, if at all. However, the real question is what this weight loss will really be like? And this brings us to the one and only method in which, I believe, that it's possible to lose 20 lbs in 10 days: the detox diet way.

Detox diets have been popular for decades and they have certain benefits which other diets lack. One of these benefits is an ultra-fast weight loss, at least in the beginning stages. And a detox diet only has a beginning, so to speak, since you shouldn't be on one for more than 10 days straight at the most.

A detox diet is a weight loss method in which you eat very little and usually concentrate on fruit juices and other cleansing items. The most famous of these diets, and one which I recommend myself, is the Lemonade diet also known as the Master Cleanse diet.

During the Master Cleanse, your diet will mostly consist of lemon juice and other items which help detoxify the body of pollutants and also lead to a fast weight loss. How fast changes from one person to the next and also depends on how much weight you have to lose overall, so it's impossible to know whether you'll succeed in losing 20 pounds in 10 days but you can expect a rapid weight loss rate.

However, a detox diet isn't a way of life, it's only good as a kick start for a more gradual weight loss process. A lot of the weight you will shed with a detox diet will be water weight, and only part of it will be fat. After you finish with the detox diet, it will be good to continue eating sensibly and incorporate regular exercise into your routine.

To read how you can start to lose as much as 10 pounds in a week, visit this webpage:
Lose 10 Pounds Fast.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about the Master Cleanse (Lemonade Diet), click here: Master Cleanse Secrets Review

Lose Belly Fat Fast - Fastest Ways to Lose the One Thing You Really Don't Need

Have you been desperately trying to lose that annoying belly fat and those extra inches off your waist? Well, I am in no doubt that except for those Sumo wrestlers nobody really loves to flaunt that belly fat. Losing belly fat can be quite a task if you don't really know how to do it. Most of the people spend hours at the gym and still don't lose belly fat and in the end just give up. Well, I am not saying that gym will not help in losing belly fat but there are many other things too that you should do in order to lose belly fat as fast as possible.

If you really want to lose belly weight fast, you must be ready to alter your diet plan and also be ready for some heavy exercise. The first thing that you have to change in your diet plan is the complete avoidance of fats in your daily diet. You must be ready to say no to those KFC fried chicken, McDonald's and Burger Kings and also Peanut Butter. Your diet must be replaced with high protein and roughage food items. These could be pulses, beans, kidney beans, cucumbers, tomatoes, oats and barleys etc. All these foods keep your bowel movement in perfect condition and also help in burning fat.

Apart from altering your diet, you should also start jogging for at least 20 minutes a day or about a couple of miles every day. Further, the stress should be more on fat burning, and weight training based exercises. Weight training exercises have been proven to help reduce the extra fat off the body fastest. You should also include sit-ups and other exercises that directly affect your abs.

If you don't know about how to cook those low calorie and delicious foods, there are hundreds of websites that can help you. We have listed down below some of the most effective programs for weight loss that also include low calorie, high protein recipes. Check them out if you want -

1. Fat Burning Furnace

2. Carb Rotation Diet

3. Fat Fighting Foods

4. Warp Speed Fat Loss

Belly fat has often been also found to be commonly associated with high blood pressure, diabetes and fatigue. People with belly fat have also been found to be less confident than those who have a shapely body and tight abs.

Another thing that you'll have to give up to lose belly fat fast is give up sugar as far as possible. The maximum sugar intake in our body is through tea, coffee, and soft drinks. This sugar consumption means that we take in far more calories than we really need and all these unburnt calories get converted into fats. Thus, by keeping a check on the sugar intake through any of these sources and substituting it with artificial sweeteners can keep the coffee as enjoyable as ever while keeping the carbs away.

You can find out more about losing fat as well as much more weight loss reviews and dieting tips by visiting Lose Belly Fat Fast

Lose Weight, Gain Back Your Life 2

Losing weight has nothing to do with will power or lack of. Fanatical Dieting, Emotional Eating and Conditioning are the 3 most common patterns for obesity. I have mentioned in past articles of a highly successful technique that I use with clients and in my workshops. Remembering that all you need do is to DO IT!

It often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. As Emotional Eating is the second most proven reason for obesity, I think this should be the first place to start, and it may well then work on fanatical dieting and conditioning.

The method is EMOTIONAL FREEDOM TECHNIQUE, made of a set up, basic recipe and Affirmation Statement.

THE SETUP

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using your pointer and middle fingers. Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

BASIC RECIPE - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.

1. Eye Brow this is the beginning of the eyebrow above the nose

2. Side of Eye this can be found the bone at the end of the eyebrow

3. Under Eye on the cheekbone under the eye

4. Under Nose- under the nose above the top lip

5. Chin the crevasse between the lower lip and the chin

6. Collar bone just under the collar bone

7. Armpit halfway down under the armpit

8. Thumb under the nail of the thumb

9. Pointer finger bottom side of the nail facing the thumb

10. Middle finger - bottom side of the nail facing the thumb

11. Little finger - bottom side of the nail facing the thumb

Repeat 1 to 7

Whilst tapping your karate spot as mentioned above you say an affirmation as listed below.

Using the Emotional Freedom Technique:

* SET UP followed by the statements below

* BASIC RECIPE

* AFFIRMATION STATEMENT

Then repeat the exercise again for each statement. You may feel you dont need to do some of the statements, however, experience has shown me from workshop participants and private clients that undertaking each one will be of great benefit. You will see that all statements starts with Even though.and ends with I deeply and completely accept myself or similar, add this ending where done is provided.

STATEMENTS

Even though I use the sweets to feel better, because I love how they make me feel, I choose to feel safe and comfortable without them.

Even though sweets are the only thing that make me feel better, "

Even though I feel grief when I think of losing weight, and giving up my favorite foods, ...

Even though I have this terrible craving to eat my favorite food, "

Even though I use food to comfort my loneliness,...

Even though I fear feeling deprived, and dont want to give anything up, ...

Even though I dont feel safe without the extra pounds, ..."

Even though Im embarrassed to admit that Im obese, I choose to accept myself anyway.

Even though my needs are insignificant, and I dont count, I accept all of my feelings.

"Even though I'm a food addict, ..." .

"Even though I'm, obsessed with food..." .

"Even though I'm a sugar addict..." .

"Even though I crave sweets at night..." .

"Even though I have an enormous appetite..." (we'll get to the underlying cause of this "appetite" later.) .

"Even though I'm a closet eater..."

"Even though I binge at night..." .

"Even though I eat when I'm bored..."

"Even though I eat when I'm angry..."

"Even though I eat when I'm lonely..."

"Even though I overeat to hurt myself... .

"Even though I eat to avoid my feelings..."

"Even though I use food to soothe myself..."

"Even though I overeat to hide myself..."

"Even though I binge because I think I'm worthless..."

"Even though I overeat because I don't love myself..."

"Even though I hate myself for overeating..."

"Even though I feel guilty when I overeat..."

"Even though I feel guilty about being overweight..."

"Even though I'm anxious when I sit down to eat.." .

"Even though I associate food with fighting..."

"Even though I feel unsafe without food..."

"Even though I eat to feel better...

"Even though I have a block to losing weight, I choose to lose weight now

"Even though I sabotage myself to losing weight..."

"It's not safe for me to lose weight."

"It's not safe for others if I lose weight."

"I don't feel supported by my family members..."

"I don't deserve to be happy with my body."

"Even if I never get over this eating disorder..."

"Even if I never lose weight..."

"Even though my metabolism is too slow..."

"Even though my metabolism is imbalanced..."

"Even though I cant resist my chips, I deeply

Even though I fear feeling deprived, and dont want to give anything up, I deeply and completely accept myself.

"Even though Ill never be enough, there was never enough, and there probably wont be enoughI choose to feel satisfied anyway.

Even though I feel deep grief, and want to eat to cover it up, I deeply and completely accept myself.

Even though I feel these deep losses, and I want to stuff myself with food, I deeply and completely accept myself anyway.

Even though I feel abandoned because they left me, I deeply and completely accept my feelings.

There are a million and one possible affirmations to work on; I have chosen the most important and most effective affirmations that work. If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because you have taken a major step to gaining back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your Life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

Cool Ways to Lose Weight by Trying Weight Loss Smoothies Recipes

Losing weight need not be tough and rough as heavy gym exercise, starving diets or kilometer runs. If you are not into those stuffs, and you absolutely do not entertain the idea of getting into that stuff, then you better try and enjoy smoothies. There are a number of weight loss smoothies recipes and they come in unlimited variety and flavors such that you can enjoy your shake any day at the comfort of your own kitchen.

In fact, the mere preparation of these weight loss smoothies recipes is already very enjoyable. How much more when you really get to taste these smoothies and savor the delightful and nutritional effect these can give to the body. The smoothies are very convenient and very easy to prepare since you can just make your own weight loss smoothies that would suit your taste. The smoothies can be prepared at home with your ordinary kitchen appliances and yet you can create delicious smoothies just like any of those best seller smoothies in the stores.

Weight loss smoothies recipes are available and come to different blends. Smoothie mixes are available in your different favorite flavors. If you create your own smoothies the first time, you would be certainly amazed on how these simple drinks can turn life to your ordinary meals. In fact, if you have not been using your blender for a long time, you will see your blender like never before as you prepare your nutritious and weight loss smoothie. Not anymore is the blender the source of unlimited sweets and excessive fats, but it will now be a source of good health and nutrition.
Perhaps your concern now is what if you do not have a blender or any of the smoothie-making gadgets. That should not bother you for there are absolutely so many alternatives available that would still give you the same result. If you do not have blender, you can still your smoothie by mixing your powder mix with yogurt you get from the grocery. When you go to the grocery store, there are a number of smoothie mixes and flavors that you can choose from. In fact, you can combine some of these like making a pineapple-mango smoothie or an apple-orange smoothie perhaps. There is no reason not to enjoy losing your weight now with these weight loss smoothies recipes.

With refreshing weight loss smoothies recipes, you can forget all the old hassles caused by other weight loss programs. It is now easier and more satisfying to loss weight with a variety of smoothie recipes available in the Internet. You can also enjoy it with your family as you make them their favorite smoothies. Obesity will no longer be your biggest fear as you have the smoothest way to fight it with your smoothies.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss/Weight-Loss/Weight-Loss.php

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