Bodybuilding Fat Loss

Monday, July 21, 2008

What Is The Best Way To Lose 10 Pounds?

The answer is in the most unusual and easiest way and that is through the calorie shifting diet. This dieting technique has been sweeping the world and has been used by some of the most successful dieting dieters. With calorie shifting, a person can lose up to 10 or more pounds in less than 2 weeks! This method of dieting is the best way to lose 10 pounds.

Earlier it was mentioned that the calorie shifting dieting was unusual. Well this is because it breaks every dieting rule ever created so if you think you know what to expect, think again! Instead of eating less foods, counting calories, eating low-fat meals, and obeying conventional dieting rules, calorie shifting throws all of that out the window. In fact it's important to note that 90% of these don't work in the long run. Calorie shifting however does.

The reason calorie shifting is so unique is because it does all the hard work for you and that is it automatically raises your body's metabolism and fat burning and keeps it that way while you sleep, eat and go about your life. All you have to do is actually perform the technique itself which isn't difficult at all once you try it!

The main idea behind calorie shifting is you eat up to 4 or more full meals a day. These meals can consist of foods such as scrambled eggs, sausages, chicken, baked beans, mashed potatoes, fruits and vegetables and more.

The most important aspect of calorie shifting however is that you have to eat meals with different calorie values and drink 10 glasses of water a day. This type of "dieting" keeps mixing your eating routines and in order to compensate, your body will raise metabolism and fat burning and keep it remaining high as long as you keep it up. As a result you will lose weight fast and keep it off for a long time. This makes calorie shifting the best way to lose 10 pounds fast!

If you're interested in trying calorie shifting or would like to know more benefits, how it's done and more, click here!

In addition if you're interested to know how to get started, need further help or additional resources, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 additional easy ways to diet!