Bodybuilding Fat Loss

Posted by blood-type-diet4702 | 7:49 PM |

How To Get Rid Of Belly Fat - The Blunders Of The Belly?

So you want to know that hard and fast truth about how to get rid of belly fat?

Almost everybody has some belly fat, some of us have way too much belly fat but all of us have the ability to lessen it!

Don't get caught up in the infomercials proclaiming "how to get rid of belly fat by eating brownies and ice cream!"

Gaining weight and adding extra pounds to your belly does not happen overnight.

Consuming too many carbohydrates and/or fat and especially sugar and overly processed foods are some of the major contributors to belly fat.

Having too much belly fat can also contribute to hyperinsulinemia.

Hyperinsulinemia puts pressure on the pancreas and causes and overproduction in insulin.

This eventually causes insulin sensitivity. The body then converts all the extra consumed calories from carbohydrates, and sugars and refined food products, into triglycerides and fat.

One thing to keep in mind when learning how to get rid of belly fat is that the more yo-yo dieting you do the more that contributes to extra weight gain and easier fluctuations in your weight, causing the process of getting rid of belly fat all the more difficult.

Some experts believe in the idea of "second generation fat" being more difficult to get rid of then first putting the weight on in a certain area.

There is not enough substantial proof to this claim, in my opinion to call it a valid one, but it certainly lays a good claim to the notion that yo-yo diets are for the birds! (Chronic dieting however is a major issue among those, especially young girls trying to lose weight)

So how to get rid of belly fat?

1) Number one you can accept that weight loss especially around your mid section does not come without hard work and proper dieting.

2) Avoid foods that are high in fat, refined carbohydrates and sugar.

3) Drink tons of water to help your system flushing out all the toxins and waste that your body has no use for.

4) Be conscious of what you put in your mouth. Are you eating for pleasure or for fuel?

5) Avoid excessive amounts of alcohol, those 8 beers you had last night only stored in your system, contributing to the already stored fat on your tummy that you are trying so desperately to get rid of.

6) Finally and perhaps most important, when it comes to learning how to get rid of belly fat, you MUST follow a regimented exercise routine.

Learning how to get rid of belly fat is not rocket science and you can figure it out on your own, but if you need a coach get one.

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Posted by blood-type-diet4702 | 7:45 PM |

Solutions to the Seven Most Common Sleep Myths-Part 1 how do i save videos from youtube

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We all know that sleep is absolutely critical to feel your best, look your best and perform at your best -- every day. A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.

Here are the solutions to the top seven myths about getting your daily sleep:

Myth #1: Snoring may be annoying to a sleep partner, but it is never harmful.

Fact: Snoring may be harmless, but it can also be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. Sleep apnea, or pauses in breathing while sleeping, prevents air flow, reduces oxygen levels and strains the heart and cardiovascular system, increasing the risk of cardiovascular disease.

Solution: Lose weight and if you suspect sleep apnea, get it checked out, for it is treatable.

Myth #2: You can "cheat" on the amount of sleep you get.

Fact: Sleep experts say that most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. When we don't get adequate sleep, we accumulate a sleep "debt" that can be difficult to "pay back." The result: sleep deprivation, which is linked to obesity, high blood pressure, mood swings, decreased productivity and safety issues in the home, on the job and on the road.

Solution: Put your body and health first and get to bed early enough for your full eight hours of rest.

Myth #3: Insomnia means difficulty falling asleep.

Fact: Difficulty falling asleep is only one of the four symptoms associated with insomnia. The others include waking up too early and not being able to fall back asleep; frequent awakenings during the night; and waking up feeling un-refreshed.

Solution: Daily exercise, eating fresh fruits and vegetables, and avoiding or eliminating stimulants from the diet, such as caffeine, chocolate and refined sugar in foods and drinks.

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