Bodybuilding Fat Loss

Posted by blood-type-diet4702 | 5:01 PM |

6 Foods That Help You Lose Weight And Get Rid of Belly Fat Fast

A key to your overall health is to eat the kind of foods that will help you lose weight. And changing your eating habits to include whole, natural foods that are rich in fiber and low in calories is the key to losing body fat.

Foods That Help You Lose Weight -

1. High Fiber Food.

   A diet high in fiber helps you to feel fuller between meals - best of all high in nutrition, and low in calorie.

   Fiber acts like a sponge in your bowel, and soaks up water around it and swells to a bulkier form which helps to slow down the emptying of the stomach.

   That is where the feeling of fullness comes from.

   Make the effort to eat 3 servings of fruit and 3-5 servings of vegetables per day.

2. Lean Protein

   Great for the muscle tissues - and the amino acids found in protein are more difficult for the body to metabolize than either fat or carbohydrates.

   In other words, the body requires more energy to burn protein than other nutrients.

   The body also doesn't store protein as efficiently as it does carbohydrates or fat - and in turn requires more oxygen and increases the feeling of fullness and satisfaction after eating.

3. Low Fat Foods

   Much better than the bad kinds of fat like the 'trans fat'

   Our body needs fat to function, hence make the choice to cook low fat foods.

   But on one condition, you can't eat more than you normally would. No matter how good the calories are, eating too many calories during the day will result is weight gain.

4. Good Carbohydrates

   We need carbohydrates in our diet.

   Avoid the bad, refined carbohydrates like potato chips, white bread, donuts and others - as most of the good nutrition has been stripped away.

   This is why refined carbohydrates are so damaging to weight loss plans

   The next time you eat carbohydrate - think natural.

   Your carbohydrates should come from foods such as, fresh organic fruit, vegetables, salads and healthy grains like; organic brown rice, buckwheat, oats and rye bread.

   All of these foods are in their natural state as nature intended.

5. Drink Water

   Research shows that snacking in particular is often the result of mistaking thirst for hunger.

   Drinking plenty of water during the day will control hunger - best yet, has no calories!

   So forget the soda drinks and eliminate all kinds of liquid calories from your diet.

6. Have Snacks

   The next time you snack, do it on healthy foods.

   Instead of turning to a bag of chips or cookies, reach for a piece of fruit instead. Nuts or seeds would be an even better choice with high protein, high fiber, and healthy fat. Snacking also increases your metabolic rate, burning 10 per cent more kilojoules.

Magic Diets don't exist.

Simply eating the foods will not help you lose weight -- but makes it easier to lose your body fat.

Discover How to Get Rid of Belly Fat With Tasty-Trick Foods That Help You Lose Weight at http://www.squidoo.com/fatloss4idiotsreviews/

Posted by blood-type-diet4702 | 4:58 PM |

Learn 5 Fat Loss Techniques to Lose Weight Permanently

Are you tired & frustrated that none of the fat loss products help you to loss your stomach fat. In spite of your best efforts, more fats are getting stored at your tummy, hips and butt.

Being a professional dietician and fitness consultant, I successfully treated several of these types of cases where people failed to control their stubborn fat after several attempts and spending couple of hundreds of dollars.

In this article, I will share with you five common diet and exercise mistakes as fat loss tips for your benefit.

Most important fat loss tip is that you need to accept responsibility for your diet and exercise mistakes and need to follow a proper fat loss plan.

1. You never became obese in one day so you cannot reduce weight in one day. You need to follow a disciplined fat loss plans to get back in shape. Remember it's a life long process.

2. Fat Loss is a billion dollar industry. You will find several irresistible offers on quick fat loss promoted by celebrities. Remember offer may be good in general but it might not work for you. Before spending big money, on a new weight loss program think rationally. Instead of looking for a magic pill, take action and commit yourself to a proven diet and exercise program that you can stick to for life.

3. Please maintain food and exercise diary and record accurate portions and calories. Once you start following a fat loss program, do not bend it as per your wish. It is common mistake to eat more on Sunday feast with an understanding that you will exercise half an hour more next day. You need to create a daily calorie deficit daily and that can be achieve by taking less calorie and spend more calorie.

4. A consistent performer always wins. You need to continue to follow diet meal plan and exercise. Never go back to your old food habit or life style after initial success. Please do not watch TV while you are doing your fat burning workout.

5. You are overweight or obese because you have poor metabolism. Proper exercises as resistance training, fast walking, and swimming boost your metabolism and increase in metabolism triggers weight loss. You can take negative calorie food or hunger suppressant like natural hoodia for better result.

Fat loss industry is a growing industry. I wrote reviews on 2 top affordable weight loss product at my website. You can read review of fat loss 4 idiots and top secret fat loss secret review at my website fat loss tips.

Posted by blood-type-diet4702 | 4:49 PM |

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