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Thursday, June 12, 2008
Lose 15 Pounds Fast - It Is Not Hard To Lose Weight Fast!
Tried all the diets and still need to lose 15 pounds fast? Well, here's something you probably haven't tried, but it works fantastically!
It's called a detoxification. I know that sounds weird, but hear me out -- especially if you've tried everything else and found diets are NOT the all-in-all answer.
Here's the scoop. Inside your gut there lives many different organisms. Some are very helpful to you and others make you heavy, crave food, low in energy, and simply unhealthy.
To lose weight fast, all you have to do is get rid of the organisms that are no good to your body. (You should get rid of them anyway just for good health -- weight loss is an added benefit).
These unhealthy critters in your gut get there through water, food, etc. Almost everyone in the nation has them. No wonder 68% of the population is overweight! These unwelcome, but prevalent critters actually make the body crave food! Once they are gone, weight tends to come off quite rapidly and in large portions!
Getting rid of these fat keeping critters is simple. It doesn't require exercise or special foods. It's simple, but most diet companies (if not all) won't tell you how to do it. I guess they know that if you do, you simply might not need their diet so then they wouldn't make any more money off your weight.
Once you take the simple steps to get them gone, you will find you have so much more energy, less weight, and less of a tendency to gain weight as well!
Learn about how to get rid of these nasty critters so you can lose 15 pounds fast, or even lose considerably more weight. Visit http://www.thedoctorsfatlosssecret.com NOW!
Posted by blood-type-diet4702 | 9:40 AM | 
9 Things I Noticed About Weight Loss Failure
As an expert and someone that has been in the community of fitness and bodybuilding for many years, I've seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their diet. Here are some facts about weight loss that you should know if you dare attempt to start a diet on your own.
- If done incorrectly can cause serious rebound effects.
- First week of initial Weight Loss is all water and glycogen -- Not Fat.
- Second week of Weight Loss is water glycogen and muscle -- Not Fat.
- Diets are a temporary solution to weight loss.
- Your body adapts to your diet within 3-4 weeks.
- There are different types of metabolisms and the diet that you are currently on might work against your metabolism. This is VERY common.
- Healthy Fat Loss on diet alone does NOT work.
- Beware of Diet pills, if it's not a drug it will NOT work. If it is a drug, it will NOT work without proper nutrition and exercise, however caution must be used as the fat loss will only be temporary once you come off the drug.
- Losing 15 pounds does not mean you lost 15 pounds of fat (adipose tissue).
This can easily be solved by hiring an expert. With an expert, your obstacles and goals will be concretely defined on paper and you are guaranteed a success plan to losing fat for good.
Robert Lagana
http://www.laganafitness.com
Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Lagana Fitness offers unique motivational, bodybuilding and fitness tips with free subscription to his newsletter.
Posted by blood-type-diet4702 | 9:36 AM |
Muscle Gain and Weight Loss
Weight loss accompanied by a muscle building plan is a great way to start loosing weight whilst enjoying the benefits of gaining muscle. Weight loss can be increased by building lean muscle mass, which allows the body to burn additional calories and fats during a restful state. For example a 30min exercise session can burn additional calories up to 20mins or more after the fact.
What are the benefits?
There are many benefits to achieving weight loss and muscle mass, such benefits as being able to portray a leaner, more healthier appearance, decreasing the chances of additional weight gain and being able to enjoy the ability of achieving increased activity. Obtaining muscles mass also allows you to wear a wide variety of clothing without worrying about the excess bulges protruding from the material of a garment.
How Can You Achieve Muscle Mass?
During any weight loss plan, exercise is an important part of the process. You can simply add a series of exercises at only 3x 20min sessions per week. You dont need fancy or expensive equipment to do this either. Step exercising is very effective for toning the buttocks and thighs, try doing 3 sets of 20 and in only a few days youll start to feel the difference. To tone your lower abs, sit in a seat, and raise your legs off the ground, and again a very effective exercise yet completely inexpensive. Incorporate press ups into your weight loss plan because they are great for strengthening the arms or biceps.
Over all there are so many benefits for achieving muscle strength. Start off slowly especially if exercise has not been apart of your weight loss plan in the most recent weeks and in only a few days, youll begin to see the difference in your body.
Read The Low Calorie Diet Report, Does it work? Get the truth!
Posted by blood-type-diet4702 | 6:22 AM |
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High Fat High Protein Atkins Diet Increase Risk Of Heart Disease AHN Washington DC AHN The high fat high protein and low carbohydrate Atkins diet of eggs meat and cheese may put the followers at risk for heart disease BBC News huge hedgehog goes on atkins diet BBC News UK who was being looked after following an eye injury has now been put on a high protein diet similar to the atkins plan head nurse sara cowen said at ABC News high fat atkins diet damages blood vessels study ABC News new research suggests a high protein atkins diet may be harmful to blood vessels in the long run photodisc by maggie fox health and science editor health watch breakfast don't skip or skimp Craig Daily Press CO greater risk of diabetes and insulin resistance compared to those who regularly ate high quality breakfasts if you're familiar with the atkins diet Atkins Diet Can Raise Heart Risks Washington Post United States healthday News The high fat high protein and low carbohydrate Atkins diet may put practitioners at risk for heart disease in as little as one month atkins diet WHDH TV MA 9 what s not stated is that the atkins diet uses a lot of eggs and cheese which are high in protein but high cholesterol foods dr hutter said Atkins Diet May Increase Bad Cholesterol LevelsNews Locale India Atkins diet has acquired a zealous fan following with many people swearing by its weight loss results The diet advocates a high fat high protein and looking at diet s effect upon acne Fort Worth Star Telegram high fat foods what s a high protein low glycemic index diet the atkins diet the zone diet and the south beach diet are all high protein the biggest weight loss myth in history American Chronicle CA Oct atkins claim that you can lose weight on a low carbohydrate diet but gain weight on a high carbohydrate diet containing the exact same amount of calories carbs are the culprit in this writer s book Chicago Tribune United States controversial cover story for the new york times magazine in which he argued that a diet high in fat and low in carbs similar to the atkins diet PRESS TV atkins diet raises heart disease risk PRESS TV Iran recent studies rail against the high protein low carbohydrate atkins diet saying it could cause long term damage to blood vessels the researches don t get fooled by ridiculous atkins diet blood vessel study The Common Voice SC and i have not been harmed by my high fat atkins diet what s most interesting about this grand conclusion about how dangerous the atkins diet is for people study atkins a heart risk Louisville Courier Journal KY the high fat high protein and low carb atkins diet may put practitioners at risk for heart disease in as little as one month a new study suggests when ways to drop a dress size Times Online UK After a full medical examination Fine prescribes a tailored high protein low fat diet in which to begin with no vegetables are permitted and the only the final word on diets finally YourHub com CO 9 while the medical profession savaged the high protein diet put forth by atkins along these lines roy wolford s research indicated that the very lean Atkins Diet Comes Under Fire Again MedHeadlines IL This comes as no surprise to the Physicians Committee For Responsible Medicine PRCM which is has been speaking out about the dangers of high protein health watch country music may be hazardous to your health Daily News Transcript MA 9 dr michael miller lead researcher and author of a study that shows the high fat high protein low carbohydrate atkins diet might increase the risk of Dog Flu Diet and Diseases atkins diet bad for heart Dog Flu Diet and Diseases Canada results of a new study find that the popular high fat atkins diet can promote long term damage to blood vessels as well as some of the inflammation linked thursday breakfast bender Washington Post United States average weight is being placed on a high protein low carb diet which one nurse described as similar to atkins unlike most human atkins dieters though The verdict in the people vs wheat not guilty Business Day South Africa Quinoa Another South American crop quinoa is a high protein complete food It's nutty and cooks in minutes turning into translucent beads
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Posted by blood-type-diet4702 | 6:18 AM |
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Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, ...
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Posted by blood-type-diet4702 | 5:02 AM |
Lose Weight Now
Have you come to a point in your life when you don't want to look at mirrors already because you don't want to see your fat or chubby self? Well, if you have, there's no point in mulling over in misery and desperation. There's always a solution to each problem and in this case, there's only one concrete solution to your dilemma: lose weight now! But how?
First of all, you must keep in mind that each individual has his or her own metabolic rate which greatly affects the speed of their weight loss. Therefore, if you want to lose weight now, try not to compare the speed of your weight loss with other people because you have different rates of metabolism.
Another thing to remember in the process of losing weight is that you don't have to starve yourself, go on crash diets or undergo excessive exercises because all your efforts will just end up in vain.
For you to be able to lose weight successfully, you must eat the right kinds and amount of food at the proper intervals. There is no such thing as successful crash diets because the only thing that crash diets bring about is harm to a person's health.
In a nutshell, too much dieting or exercising will just bring more harm than good. In the game of trying to become slimmer and leaner, always remember that balance is the key and there is no need to punish and push one's self to the limits just to lose weight now.
Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Lose Weight Now...
Posted by blood-type-diet4702 | 1:50 AM |
Certain Herbal Weight Loss Products
The increasing consciousness regarding the ill effects of obesity have led to an upsurge of various weight loss products in the market. While weight loss diet, dietary supplements, pills are considered to be the most popular options among the consumers, it is to be borne in mind that while these products ensure rapid weight loss, some of these are quite harmful and are liable to cause damage to the various organs of the body. Therefore, many people are wary of using such artificial products and prefer natural and herbal ingredients for attaining weight loss as these herbal products are considered to be much safer than its artificial counterparts. However, while this is a prevalent conception, it is necessary to point out that similar to the artificially made products for weight loss, the natural products too have certain side effects and it is always better to conduct a prior research before investing on any kind of product for the purpose of losing weight. Another significant fact that also needs to be borne in mind is that all the herbal products carry labels which declare them to be safe for usage but still one must inquire properly before consumption.
Chromium picolinate is a compound which can control the levels of blood sugar but then if taken in excess it has several disadvantages in the form that it can cause dehydration and also cause harm to the chromosomes. In the teas, a very significant ingredient is senna and is a laxative which is used by people for regulating weight loss. This is because it causes swift bowel movement and at the same time prevents the absorption of the excess calorie intake by an individual aiding weight loss. However it too has certain side effects. A recent innovation which is considered to be an effective ingredient for weight loss is known as organic food and it is increasingly being considered to be a great new means of ensuring good health and effective weight loss and in fact organic food has been adopted by various restaurants and eating joints as well to be served to their customers. Caffeine which is the primary constituent of coffee has always been considered as a great ingredient as caffeine increases metabolism aiding the increased burning of fats within the body. Various products which possess apple cider vinegar as one of its core components are also considered to facilitate weight loss considerably.
Many obese people take diet pills for fast weight loss without the exercise.
Posted by blood-type-diet4702 | 1:46 AM |
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