Bodybuilding Fat Loss

Sunday, May 18, 2008

The Theory Behind Atkins Diet Attractive To Dieters

Knowing about how the body works is what makes followers of the Atkins weight loss diet believe it will benefit for them. The body is essentially fueled by sugar, whether it is organic sugar found in lots aliments, processed sugar added to a mass foods or the kind heaped on your cereal or into coffee or tea. As far as your body runs short of normally extracted sugar, it heads towards the carbohydrates and breaks it down into sugar. The theory in back of Atkins soft diet limits the carbohydrates within reach for conversion, forcing the body to rely on unlike reserves such as fat stored for in reserve use.

In search for ways to lose fat drives dieters to all types of methods, various original and excellent not so groundbreaking, but many have been drawn by the theory in back of Atkins weight loss diet to the point of high recognition. Being able to eat straightforwardly all the red meat, fish and even many deserts they might crave, a mass are enticed by the theory in back of Atkins high-protein diet, which allows them to eat aliments other diets forbid although burning the fat built up in their system.

Appreciating the Atkins Soft diet basics
The Atkins weight-watch results in a process called ketosis, where the body burns fat rather than carbohydrates. The basic plan of the Atkins diet is to unbendingly interdict carbs for two weeks and eventually re-introduce a limited supply of carbs and other foods, including promoting the use of exercise.

Throughout the ongoing weight control stage, the carb intake is increased to 25 grams everyday. The Atkins soft diet primarily allows the consumption of plenty of meat, poultry, fish and eggs, and gradually allows the consumption of additional vegetables and fruit as well.

Starting the Atkins Weight-watch: The Induction Phase
These aliment should be avoided: milk, pasta, potatoes, bread, carrots, and beans. In this stage of starting the Atkins soft diet, it is essential to check the carb content of your foods so you can avoid anything with stashed carbs. Reaching the process of burning fat by preference to carbohydrates is the first step in starting the Atkins weight loss diet, and the top vital one. This process of starting the Atkins high-protein diet is recognized as the induction phase.

Restricting Fuel Intake Forces Use Of Reserve
Looking at the theory in back of Atkins diet like a car and its gas tank, may make it easier to define. Placing an extra five-gallon could in the trunk makes the driver feel greater, knowing they have a reserve if there is not a station obtainable whenever the main tank runs out. If the body believes it may be awhile between meals, routinely whenever someone skips collations or oftentimes unpaired has one meal a day, it stores strength in the form of fat to be used although it runs shy of energy.

While on the trip, the car runs short of gas but by preference to ending the ride, the extra five-gallon can, carried for emergency, will satisfy the vehicle needs. The theory in back of Atkins diet is that by restricting the fuel intake, in this case carbohydrates, the body is forced to go to the reserve tank of stored fat in order to have bare minimum fuel to keep running. The theory behind Atkins low-carbohydrate diet does not completely cut down out carbohydrate intake, but it is badly limited in the first of the four stages of the weight-watch plan.

The weight-watch has proven successful for plenty people, but the problem comes in maintenance as the low-carbohydrate diet helps establish the amount of carbohydrates every person may ingest empty of gaining or losing weight, and the person must stick to that portion. Although the theory behind Atkins soft diet sounds easy, considering all the aliments that contain carbohydrates, cheating could be a problem, which just adds more fuel to the tank of reserve fat.

Marc Simard
Fitness Author
http://www.dietmakemoney.com

More on the theory behind Atkins diet:
http://www.dietmakemoney.com/the_theory_behing_atkins_diet.html

Sugar Is Not Your Friend In Weight Loss

Do you know that the average consumption of sugar is two to three pounds each week? As you read labels, the word "sugar" is diguised in many ways. The ingredients of sucrose, dextrose, and high-fructose corn syrup are other forms of sugar. Sugar is added to all sorts of food you wouldn't suspect contain it. Bread, mayonnaise, peanut butter, ketchup, spaghetti sauce, frozen diet foods, and microwave meals. Some restaurants add sugar to their french fry batter. Sugar is used to add and enhance the flavor of food.

In the past 20 years, our sugar consumption has increased to a whopping 26 pounds per person per year! The rate of people with diabetes, cardiovascular disease and cancer have increased as well.

Sugar is an empty-calorie food. It contains zero nutrition. If you want to lose weight, foods containing large amounts of sugar are detrimental to our weight loss, maintenance, and overall health. We are eating less food so it is important to make certain what we eat counts nutritionally to our bodies,

Have you ever noticed that when you eat an item that contains mostly sugar or simple carbohydrates, you want more? You don't feel satisfied. You want more and more. Sugar and simple carbs are not satisfying or allow you to feel full. Eating sugar is a vicious cycle of eating and wanting more resulting in excess calories and weight gain. With you decrease your intake of sugar, you truly lose the taste for it. Lose the habit of sugar for successful weight loss.

The "glycemic index" measures how specific foods affect blood-glucose levels, with food being assigned a numbered rating. The lower the rating, the absorption is slower in the digestive tract process. This slower absorption provides a more gradual, healthier infusion of sugars into our bloodstream. Alternatively, a high rating means blood-glucose levels are injected into our bodies much faster. This "dump" stimulates the pancreas to secrete insulin to drop blood-sugar levels. The drop of blood-sugar levels results in rapid fluctuations which are not healthy because of the stress they place on the body.

Sugar has many negative consequences to impact our health. Some of the dramatic ones are:

* Sugar can suppress the immune system.

* Sugar can produce a significant rise in triglycerides.

* Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.

* Sugar can reduce the important high density cholesterol (HDLs).

* Sugar can promote an elevation of harmful cholesterol (LDLs).

* Sugar can cause kidney damage.

* Sugar can increase the risk of coronary heart disease.

* Sugar interferes with absorption of calcium and magnesium.

* Sugar can increase fasting levels of blood glucose.

* Sugar can lead to tooth decay and periodontal disease.

* Sugar can speed the aging process.

* Sugar can increase total cholesterol.

* Sugar can contribute to diabetes and osteoporosis.

* Sugar can decrease insulin sensitivity.

* Sugar can dramatically increase the amount of fat in the liver.

* Sugar can cause hypertension.

* Sugar can cause hormonal imbalance.

* Sugar can cause headaches, including migraines.

* Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly. Sugar may be sweet to consume but the results to our body and health are not so sweet. The ultimate sweetness of all is weight loss success and to enjoy our good health.

Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition. Visit Cathy's website: http://www.LoseWeightFindLife.com

Weight Loss - World Famous Weight Reduction Tips

With the economy booming and markets soaring new heights a lot of people are striking it rich. With their bank balances bulging there is something else that is starting to bulge - Bellies. Yes Obesity is the single biggest problem faced by a major chunk of people. They just want to get rid of their excessive belly Fat and they very badly need weight reduction tips. And with the doctor's bills rising people are slowly coming in terms with the magnitude of their problem, because obesity is not a single entity.

Along with obesity come hordes of other problems and the ground fact is that people are searching for solutions. They want to know the ways and means by which they can reduce weight and they want quick results. There are no problems which do not have solutions. But first let us discuss the problems associated with excessive tummy fat.

No body likes to be a termed as a Fatso. People with shapely and sculpted bodies are always popular and find a lot of admirers. So a slim and trim body is a style statement in itself. It makes you more confident and helps you move up in life. Moreover apart from this along with fat bellies come a lot of health concerns. Fat people are more prone to heart attack, High blood pressure, chronic disorders, Bronchitis, Arthritis to name a few. The problems are many folds and the solution to all these problems is very simple. Just reduce weight. So here is how you go about reducing belly fat which is holding you back.

Firstly people add up a lot of calories buy eating stuff with lot of fat and remain unaware of the amount of calories they have consumed. So the easiest thing to do is to keep a check on the calories consumed. Avoid fatty stuff which forms a major chunk of almost all the junk food that we have. Refrain from fried food as it increases cholesterol levels in our body. Instead consume food rich in protein as it does not pile up layers of fat in our body. Consume more fruits, green vegetables and pulses.

Nothing helps to burn more belly fat than a bit of physical exercise. Even simple activities such as walking down the corner to your grocers nearby, some cycling, going for a swim if the weather permits or even playing your favorite sport along with healthy diet can make great weight reduction tips. In fact you can do something which interests you so that losing weight will not become so painful for you. You don't have to purchase fancy looking equipment or consume packets of weight reduction pills which will only add to your woes. So work hard play hard and bid good bye to all that tummy fat.

In fact there are methods that will help you lose your tummy fat fast and even help you to build your muscle. The combination of less known exercises and so called "impossible to lose fat" diet is working very well, but they have not been exposed widely. Visit World Famous Weight Reduction Tips to find out more about the methods.

Ivy is a mother of three. She never succeeded in losing weight by taking pills but she finally made it with traditional and natural methods. This used to be fat woman will expose the proven methods at How to lose weight naturally and healthily.

Weight Loss Diets: How to Make Them Work

As we all know, weight loss diets are big business. And looking at the statistics, it's easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word "globesity". In China, the number of overweight people has risen from less than 10 percent to 15 percent in just three years. In Brazil and Colombia, the figure of overweight is about 40 percent - comparable with several European countries. Even sub-Saharan Africa is seeing an increase in obesity, especially among urban women. In all regions, obesity appears to escalate as income increases. And the higher the incidence of obesity, the higher the incidence of weight-related disease, including: type 2 diabetes, cardiovascular disease, metabolic disorders like insulin resistance, and cancers of the breast and colon.

CONVENTIONAL DIET METHODS

Both the US Surgeon General and the Dietary Guidelines For Americans (2005) issued by the US Dept of Agriculture emphasise the need for calorie control and increased physical exercise to reduce the overweight epidemic, but evidence suggests that conventional diet methods do not provide significant weight reduction, due to poor compliance. Surveys show that annual weight loss resulting from convention diet and exercise programs averages less than 8 pounds per annum, while in a 4-year follow-up study of programs incorporating the use of obesity drugs, behavior modification, diet and exercise, the final average weight loss was 3 pounds. This apparent failure of conventional weight loss methods is often contrasted with the 30-40 percent average weight loss following bariatric surgery.

FOOD COMPOSITION OF DIETS

Fashion sells products, and weight loss diets are no exception. First we had low-fat diets, which were promoted as heart-friendly ways of reducing weight. Unfortunately, this message was interpreted by consumers as "all fats are bad, all carbs are good", and led to an unhealthy overconsumption of refined carbs. With the relaunch of Dr Atkins "New Diet Revolution", the fashion penduluum swung the other way. Now carbs were the enemy, not fat.
After Atkins came the South Beach Diet, which offered us a more moderate low-carb approach. Now, it is GI diets - based on foods with a lower glycemic response - that are high fashion and, being scientifically more beneficial, are likely to remain so for some time. However, while the food composition of diets may change, the basic law of weight loss remains unaltered: calorie expenditure must exceed calorie intake. To this extent, provided a diet is calorie-controlled and includes foods from all food groups, the exact composition of foods remains no more than a matter of personal taste.

GENERAL EATING AND EXERCISE HABITS

When assessing the effectiveness of conventional dieting methods, due regard must be paid to general eating habits. In America at least, these do not appear to be helpful. Despite the mounting evidence of weight-related ill-health, social eating habits continue to develop in unhealthy directions. Value-for-money "supersizing" continues to attract customers, while fast-food sales continue to rise. And the continuing demand for "instant" food only inspires the food industry to produce more and more refined food options bulging with nutritional deficiency and calorie-overload. Is it any wonder that levels of diet-compliance among average dieters is so low? Meantime, an estimated 78 percent of Americans do not meet basic activity level recommendations, while 25 percent are completely sedentary.

IS SUPPORT THE ANSWER?

If conventional diet programs remain less than perfect ways of tackling overweight in the face of engrained eating habits, it would be misleading to write them off completely. Not only does research data from the US National Weight Control Registry demonstrate that long term weight reduction is perfectly achievable, a number of diet programs, especially medically-supervised clinic-based programs, are consistently effective. What distinguishes these diets is the level of counseling support which subjects receive. Nowadays, this support can be provided in various ways, including: mandatory group meetings, one-on-one sessions, online forums or chat-rooms. And it seems to work. For example, according to recent studies, the average weight reduction for a 10-12 week clinic-based obesity program involving meal-replacement diets, exercise and counseling support is 5.5 pounds.

FINDING MORE SUPPORT

If getting proper support is one way of improving conventional diets, dieters need to rethink their approach. Instead of focusing attention on finding the optimal eating-plan, they need to look for programs offering optimal support. Weight Watchers is an obvious choice but diets organised around the workplace or other social groupings may also provide natural help. Online programs with forum support might also be considered. In any event, there is no substitute for a reliable dieting partner.

ADOPTING HEALTHY HABITS

Given the fact that losing as little as 7-10 percent of body weight can improve many of the problems linked to being overweight, such as high blood pressure and diabetes, some obesity experts advocate a less formal approach to calorie control. They recommend adopting certain healthy habits rather than following a specific diet. An example might be a 200-calorie-a-day reduction achievable by taking a moderate 30 minute walk, and switching from (say) whole milk to skimmed milk. This saves 73,000 calories a year - the equivalent of 20 pounds of body fat. The commercial response to this approach is already visible in programs such as the "Three Hour Diet", which recommends regular eating to maintain a regular rate of calorie burning. Expect to see more weight loss programs like this, which emphasise specific habits.

CONCLUSION

Current levels of overweight and obesity require urgent attention. To be effective, conventional diet programs need to provide optimal support rather than optimal food composition, in order to facilitate diet compliance. For people who are unable or unwilling to follow a specific weight loss plan, making small but specific changes may be sufficient to achieve significant improvements in health.

Linda Smyth B.Sc., RD, aged 51, is a qualified dietitian and nutritional consultant. She is part of the editorial team at http://www.diet-i.com which provides a range of information about diet, nutrition and weight loss diets to more than 5 million visitors per year.

Calorie Chart

A Weight Loss Pill That Works

If you are currently in the market for a weight loss pill that works then you have probably seen the same names thrown around. This is especially true if you have been looking at the over the counter prescription weight loss pills. There are however all natural herbal supplements that will help you lose weight just as good and in most cases better.

The most popular all natural weight loss pill available right now is Proactol. Proactol has been backed by doctors and is even recommended as one of the "Top 5 Way to Lose Weight" by The Telegraph which is the most popular newspaper in Britain.

Utilizing the power of herbal medicine, Proactol is able to work in ways that traditional weight loss pills have failed. The first benefit of going all natural is that there are no side effects what so ever. Everything in an all natural pill is just that, all natural. No need to worry about the side effects that you hear come with the pills you see advertised and talked about on TV.

Proactol is able to work as both an appetite suppressant and fat binder. Utilizing these two important factors, you are guaranteed to lose weight. The appetite suppressant will "fool" your brain and stomach into thinking you are full. Because you don't crave food when you feel full, an appetite suppressant can make it easier for you to lose weight. Proactol is also able to bind to 28% of dietary fat which means that of all the fat that enters your body daily, 28% will never affect you!

I was looking for a weight loss pill that worked and found Proactol. It was the best purchase I made so give it a try and order Proactol today

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!

TIP #1: Burn it in the AM.

What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around the block would result in weight loss? It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. This energy is stored in the form of fat on various parts of your body. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!

TIP #2 Forget Your Late Night Snack.

I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long term weight loss!

TIP #3 Kiss that Frappuccino Goodbye.

What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with the masses, their caloric tallies have been all but ignored. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. The average Venti sized frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee.

TIP #4 Fuel Your Fire.

Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. Your bodys metabolism is similar in its need for constant fuel. Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. Rather than eating 2 or 3 large meals a day, and allowing your fire to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.

TIP #5 Curb Your Carbs

Im sure sometime in the past year you have found yourself subjected to the testimony of a converted low-carb enthusiast. While these people may look great it is definitely not the right diet for everyone. Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. While I wouldnt recommend throwing out your bread basket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you enjoy eating pasta for dinner reduce your pasta portion and add extra vegetables. These minor changes to your daily diet will prove themselves priceless when you step onto the scale!

It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! Keep in mind that consistency is the key. The more effort that you put into implementing these 5 tips into your daily lifestyle, the quicker the unwanted pounds will disappear!

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you.

Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!

How to Burn Fat - In 4 Simple Ways

In order to burn fast and get slim within days you need to stick to a regular routine and exercise plan for burning fat fast. Burning fat fast basically involves an all round system which you must follow in order to get the maximum benefits. Read on to discover some of the most effective ways on how to burn fat fast and achieve maximum weight loss in shortest time.

Do more cardio- Cardio is known to be the best for burning fat fast and it's also known to help boost your body metabolism. Stick to a daily cardio routine in order to burn maximum fat within minimum period of time.

Get fiber in your diet- Fiber is known to be one of the most effective foods in order to burn fat fast. Fiber basically makes you feel full therefore when you are hungry you can stuff yourself up with foods full of fiber thereby avoiding the wrong foods in order to burn fat. Another great advantage of fiber is that it helps your body to flush out cholesterol which further adds to your fat burn.

More water- You don't have to wait until you are thirsty. Water is known to be the best in order to burn fat and flush out body toxins. Not only this water also helps boost up your body metabolism thereby further adding to your fat loss and burning fat in your body. Always make it a point to drink as much water as possible each day and try to add a glass extra as you go along each day.

Have micro meals- Instead of sticking to 3 heavy meals a day try to cut them into 8 small meals a day for burning fat effectively in your body. Having small meals gives you body time to digest food and further adds to your fat burning process.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Fat Loss 4 Idiots Diets

The market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed for failure when it is tried by others and this make the choice even more disheartening.

Some people think looking thin and attractive means giving up the food we love forever. Rather, you can lose weight now, just like you had in mind by following a few simple guidelines, not rigorous, ball-and-chain rules. The best first step you can take here to lose weight now, is no more strict diets. A nutritionist friend of mine put it best when he said he didn't believe in extremes in any area of life, including low-carb diets. These types of diets are often so rigid and uncomfortable that sustaining long-term results is nearly impossible. That's no way to lose weight now. If you make any kind of all-encompassing decisions about your diet and health, the best one to let you lose weight now, is to go all-natural. And there are a few ways to do this, and it's easier to stick to.

So remember if you are sick and tired of starving yourself or depriving yourself to lose a few pounds only to have them creep back when you can't resist the cheeseburgers and fries, pizza or meat, potatoes and gravy? Do yourself and your body a favor. Get the information you can use to get rid of those ugly, fatty bulges that are literally ruining your health. I did and could not be happier with myself today.

Tired of the extra weight? Visit zach1201.wordpress.com to find out how to get rid of those pounds right now.

Fad Diets That Work - Is There Such a Thing?

There are many fad diets constantly getting promoted with huge advertising campaigns and it seems that not a week goes by when somebody hasn't released the latest and greatest weight loss program onto the market.

Unfortunately the majority of these weight loss programs don't work for most people because they are simply too hard to maintain or alternatively they are detrimental to your overall health.

There is not one diet that is perfect for everyone but there are some very good programs available that will give most people very positive results and these are all based on the same foundation of sound nutrition, good exercise and realistic expectations.

Realistic expectations will get you a long way to achieving your goals so do take the time to consider what you can do, and what you can maintain over the long term.

Once again using good quality supplements can help considerably by maintaining balanced nutrition and reducing hunger that comes about from your body telling you that something is missing in your nutrition.

Having the support of those people around you will increase your chances of success and can help to give you the opportunity to set higher expectations and achieve your goals a lot sooner.

Support for your goals is a huge factor in achieving them even if you don't need other people to remain motivated so accept all and any help that comes your way.

The fact that you are considering a weight loss program only proves that you know what is good for you and all that is required now is for you to take action and make the necessary changes to your lifestyle that are overdue.

The first step is always the hardest and the further you go the easier the journey becomes provided of course that you have chosen the right path to follow.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.

She made a mini-site that gives examples of calorie shifting, complete fast weight loss diets and reviews of diets and books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

Weight Loss - The Secrets You Need To Know

Here I have gathered some weight loss secrets everybody needs to know. Weight loss is a gradual process so we should attain our goals in a regular and gradual manner. Try to cut down salt from your diet as salt is one of the cause of obesity. Pepper is a good substitute for salt.

Replace you table butter with cholesterol free butter both of these types of butter are having same taste. Always remember that these small changes will give you a great effect. Avoid frying your food there are some other methods like baking,grilling and boiling which need less fat or no fat. Whenever you fry you can use nonstick pans these type of pans need very less quantity of oil.

Steaming is the best method for eating vegetables like cabbages and cauliflower. Steaming should be always preferred over boiling as it preserves vitamins. The best thing is eating your vegetables raw. Try to eat parsley in between the meals It is having lot of vitamins and gives you a fresh breath. Try to find low fat oil these cooking oils are good for health and some of them are also available with vitamins. Crash diets are not the solution for weight loss you will gain back whatever you lost once you will take a break. Always chew your food thoroughly it will add saliva to your food which helps in digesting carbohydrates.

If you like drinking wine replace sweet wine with dry wine as sweet wine is having lot of added sugars. When you decide to stick to an exercise program always start slowly. Always remember that slow and steady wins the race. Do not get discouraged if you can not achieve some fitness goals just continue you program. I want to tell you again that weight loss is a slow process so do not be in hurry.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

Healthy Weight Loss - Eat More & Burn More, Not Starve

If I tell you that very low calories diets cannot work long term, would you believe that "trash"? But if the truth be told, low calories diets are actually quick fixes that eventually lead to weight regain. The first secret to permanent fat loss is to "burn the fat" and "starve the fat". Some exercise physiologists today, call this concept "energy flux." A very subtle way of saying, "Eat more, burn more," (instead of "eat less, exercise less"), and this is what the Burn the Fat philosophy is all about.

The laws of energy balance and thermodynamics state that you have to consume fewer calories than you burn. But this is not any thing near starvation diet. Starvation diet may work in the beginning, because there's a HUGE calorie deficit at first, but then, the body response puts an end to weight reduction. The body has an inbuilt defensive mechanism.

When the body is malnourished, as is the case with weight loses through starvation program or dieting, the metabolic rate slows down in order to protect the body. This is called "the starvation response." This puts paid to any further weight lose but where success is recorded, belong long, you notice weight regain because some persons quit dieting.

Starvation or dieting programs for weight lose has the following consequences:

The body releases fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipase.

The fat cells release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving (it's the "anti-starvation" hormone) Fat burning hormones crash, including your levels of T3 which is the active form of thyroid hormone, the important "metabolism-regulating hormone". Lose of muscle. Muscle is metabolically-active tissue. This means that the muscle takes a lot of energy for keep. "Starving," means you're in an "energy crisis", so muscle becomes nonessential, making your body cannibalize your own lean tissue.

Appetite hormones rage out of control: when you starve, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.

Fact:

It's hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. And, it is pretty unhealthy thus. In the long run, very low calorie diets can actually make you fatter. This is so because they eventually lead to binge eating and weight re-gain. And then, you end up with less muscle and a slower metabolism than when you started. But this is the gladdening truth. You DON'T have to starve yourself to get a perfect bikini shape body. In fact, you can eat more and burn more fat.

To learn more, visit http://healthyweight-lose.blogspot.com - you can also visit http://mysecretrecipecookbook.blogspot.com for amazing "fat fighting recipes"

Metabolic Individuality And Weight Loss!

We see many famous people losing oodles of weight and then regaining all the weight very soon.

Many dieters find themselves in this trap of dieting to lose weight, only to have the pounds return and refuse to come off a second time. Why does this happen?

There are several reasons, including diet induced hypothyroidism (low thyroid function,) other diet induced metabolic imbalances, loss of lean tissues as well as metabolic individuality.

It helps to understand the three metabolic body types and the fat metabolism.

Before beginning any sort of dieting program, it is a good idea to consider why a change is desirable. There could be several reasons, such as beauty, health and others. The most unrealistic expectation concerns the appearance. All the models or actresses that we see on TV possess the natural body types of only a small percentage of people - they are not most of us. It is a good idea to find the ideal body weight, which is a healthful and sustainable weight that suits one's own metabolic individuality.

Physiology divides the body types into three general categories: ectomorphs (naturally slender), mesomorphs (large boned and muscular) and endomorphs (put on weight easily.) These body types are inherited.

Since it is not possible to change the body types, it is unrealistic to expect any diet program to change our body type.

Obesity can occur in any of these body types. If obese, realistic goals can be set to lose excess weight by undergoing a program consisting of a good diet along with a proper exercise program. You may not be svelte like that model on the TV, if you don't belong to that body type, but you will be healthy, which is what we should all be looking to achieve.

To learn more about the powerful workouts you can do to build muscle and burn

fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

Don't Eat Fast Food

It's annoying that it's extremely easy to put weight on, but when it comes to getting rid of it it's extremely difficult! Eating is great fun, everyone will find eating to be enjoyable and so it can be difficult refraining from tucking into your favorite snack. No one likes to give up something that they enjoy doing, which is why people continue eating and become more and more fat.

Recent studies have suggested that the human body does not react to a diet in the way it was first expected. The body has been designed over a period of hundreds of years and has adapted. The human body can cope with lean periods very easily, and this is exactly how it sees a diet. Our bodies are very complex machines, and you need to trick them into losing weight.

Another reason why it's so easy to gain weight is thanks to the modern lifestyle. Now everyone is rushed off their feet and you'll find junk food everywhere. Fast food is one such culprit, it's a high energy food but it doesn't fill you up. This will cause you to consume many more calories than you need. Cars also mean that we're not walking as much as we used to. Plus most of us work behind a desk rather than hunting, which is another way we used to lose weight (as cavemen).

Snacks are all too easy to get your hands on. They contain too many calories, and they're far too easy to buy. The best thing to eat in between meals is fruit. It might not taste as sweet as what you're used to, however it is pleasant and it's good for you.

It is possible to get rid of bad habits, it just takes a little patience. Ignore the temptations and you will soon not bother about whatever it is.

Fightfat.info offers you the latest information on weight loss, articles, and reviews about the numerous weight loss products that are on the market.

FREE weight loss articles, exercise tips and tools to help you lose weight.

Do Any Weight Loss Treatments Work?

If you are seeking to lose weight, you have likely spent time looking for weight loss treatments to help you succeed. The information available about the different weight loss treatments can be confusing, and those who are serious about losing weight often try one product after another with limited success. Of course, the best way to lose weight is to limit your caloric intake while increasing your amount of exercise, but if you are like the majority of people seeking to slim down, you have probably found that it is difficult to stick to a firm regime.

If you are looking for weight loss treatments, you will need to decide if you want a prescription medication or something you can purchase over the counter. There are many weight loss treatments available over the counter and some have a greater effect than others on your ability to lose weight. If you are shopping for an over the counter medication, there are a few things you should keep in mind. First, just because something is labeled as "herbal" or "natural" does not mean it is completely safe. Many herbal weight loss treatments have been recalled due to dangers posed by the ingredients acting together. Take some time to research the way the product works. Remember, natural medications are not regulated by the government in the way that prescription medications are, so use caution when taking natural weight loss products.

One of the newest over the counter medications for weight loss is Alli but this is only available in the US at the moment. This medication is a reduced version of the prescription medication Xenical. Both of these medications work in the intestines. They contain ingredients that disable lipase, which is an enzyme in the digestive tract that is responsible for the breakdown of fat so that it can be absorbed. By disabling some of the lipase in the intestines, some of the fat cannot be absorbed by the body, thus causing it to pass through the digestive tract through the bowels. This can be very effective as the body stores less fat. You will still need to watch what you eat because if you eat too much fat while on either of these medications, you will face uncomfortable side effects such as diarrhea and gas. Also, if you do not exercise, you will not see much weight loss even with this medication.

The other medication option you have when seeking weight loss treatments is a prescription that works on the brain. Medications such as Reductil work in the brain to cause you to feel full with less food. This medication affects the chemicals in the brain that bring satisfaction from eating, thus curbing some of your cravings. Again, however, without diet and exercise, this medication will not be as effective as you would wish.

The bottom line is that no weight loss pills will work if you do not commit yourself to a healthy diet and plenty of exercise. However, if you need a little added boost to help you to stay motivated and stick with your plan, then the results that you will see with one of these treatments may help. Just remember that there is no magic pill to help you lose weight. It takes work but the results are well worth the investment of time and energy.

A considerable number of slimmers try diet pills in the hope that the medication will have a dramatic effect in a short period of time and will negate the need for a controlled and healthy diet along with a vigorous exercise regime. Anyone going into a weight loss programme with this attitude is destined to fail as there is no such thing as a magic slimming pill. These treatments can only help you achieve your slimming goals- they will not achieve the goals for you! Studies of most prescription weight loss pills show that it is possible to lose twice as much weight than those on diet and exercise along but diet and exercise are clearly an important part of the mix. It is highly unlikely that someone will lose weight if they pop a pill once a day then sit in front of the TV and eat whatever they want! The most successful slimmers are the ones who stick at it and go into the whole thing with a positive attitude and realistic targets.

Cardio Increases Appetite

Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. And you know who it works best for? Young, fit males. The guys who don't need any help! Young guys can workout all day long, they have nothing else to do. The guys who have a fast metabolism, exercise a lot, and have plenty of muscle.

It works for them, but does it work for you? Probably not. British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.You should lose a lot of weight with cardio - if it worked. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds. The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? Cardio might increase your appetite.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

Researchers have proven intervals burn fat. And increased catecholamines can reduce appetite, among other fat- burning benefits. In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity fat burning workouts that don't use cardio.

Discover the cardio-free fat burning workouts and the bodyweight exercises that burn belly fat.

Proper Weight Loss Can Increase Your Chance Of Becoming Pregnant

Not many people are aware that being obese and overweight actually decreases a woman's chance of getting pregnant. According to a study conducted by Amsterdam's Academic Medical Center, women who have a body mass index (BMI) of 30 and above are less likely to bear children than those whose BMI are 21-29, which is considered the normal BMI levels. In short, the higher your BMI is, the more difficult it will be for you to get pregnant.

More precisely, the statistics show that individuals who have a BMI of over 40 have 43% lesser chance of bearing a child than women who have normal body mass. Moreover, women who have a BMI between 35 and 40 are also 26% less likely to get pregnant using natural methods.

Underlying Reasons

If you and your partner have been trying to conceive for several years without any success, you may want to have your BMI analyzed and your weight checked. The main reason behind this phenomenon is the hormonal imbalance found in women who are overweight or obese. The link is found in Leptin, which is a hormone that controls appetite and the use of energy. This hormone is deficient in people who have high body mass index. Unfortunately, according to some studies, it plays a very important role in increasing women's fertility.

Excess body fat can also affect ovulation, which is crucial in getting pregnant; in fact, it is one of the first stages in child-bearing. If your ovaries are not releasing egg cells because of abnormalities caused by your widening girth, then it would really be quite difficult, if not impossible to conceive the natural way.

Lastly, the human body has a tendency for self-preservation. Thus, if you are still on the heavy side, your body will naturally keep you from getting pregnant in order to protect you, as well as your baby, from complications and dangers brought about by being overweight or obese.

Complications Of Pregnancy During Obesity

As obesity becomes common among Americans, the number of pregnancies among obese women will also rise. Overweight women who are pregnant face potential risks during gestation and other complications during delivery.

Obesity will definitely cause damages during pregnancy and even during conception. Worse, the impacts of this kind of pregnancy will affect your child even when they are older. Babies born to obese moms have twice the risk of having congenital heart problems and obesity as well. A condition known as omphalocele is also prevalent, this is a condition where the organs like the intestines are sticking out of the child's navel.

Diabetes and hypertension are also foremost among the health hazards that an obese pregnant woman can experience. Plus, there is a high possibility of delivery through cesarean section as well as increased likelihood of infection.

Attaining Healthy Weight Before Pregnancy

The health of your new born child will greatly depend on your well-being. And the best expression of love that you can present to your new baby is having a healthy body yourself. In other words, before you embark into the most important experience of your life as a woman, you need to be in tiptop shape.

Attaining healthy weight prior to pregnancy can be a little bit tricky because whatever happens to your body will definitely affect your baby. In short, weight loss methods in this stage should not be all about exercise and reducing the food that you eat. In fact, there are some types of food that you need to eat in abundance; for instance, you need to beef up Omega 3 levels in your body without having to increase too much calories in your body.

If you find it difficult to lose weight prior to your pregnancy, you can opt to use weight loss products that are made from natural ingredients which can help you burn off more calories; supplements like Zylorin can help you get back in shape safely. Visit http://www.zylorin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Understanding Green Tea and Weight Loss

Obesity is a sickness that is hounding millions of Americans both young and old. If left untreated, obesity can lead to serious health complications including heart problems, diabetes, and even cancer. Because of this, Americans are prepared to spend thousands - even millions - just to solve this threat.

The newest answer

According to the American Journal of Clinical Nutrition, a new alternative to weight loss is green tea. A popular drink used for thousands of years, green tea supposedly contains anti-oxidants that help combat bad cholesterol and decrease cancer risks.

Apart from that, green tea also helps in weight loss by decreasing your appetite, boosting your metabolism, and lowering your blood sugar levels. Because of these health benefits, green tea is now being marketed in different forms: as a drink, supplement, patch, and others.

Other health benefits

Apart from that, green tea also carries other health benefits, including:

Green tea helps inhibits fat absorption and helps glucose regulation - making green tea a recommended drink for diabetics.

Green tea may help reduce appetite - an experiment involving rats has shown that green tea helps decrease their appetite by as much as 60%.

The active ingredient

The active ingredient that helps green tea in its weight loss function is caffeine. Caffeine is a known agent responsible for weight loss. However, caffeine alone is not found in green tea. Green tea also contains other minerals and vitamins that work together to boost weight loss among people.

Side effects

But green tea is not the ultimate weight loss solution. Because of its caffeine content, green tea also bears some side effects. Too much caffeine can lead to high blood pressure, heart palpitations, and even vomiting. People who are pregnant and who have heart conditions should avoid taking green tea.

Apart from that, green tea products and extracts for weight loss such as pills and patches also contain other additives that can also bring side effects. Hence, ingredients must be carefully analyzed before purchase.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Hoodia Weight Loss - The Growing Hoodia Gordonii Phenomenon

Obesity is one of the main causes for the various health problems suffered by people the world over. It has been found that nearly half the population worldwide is overweight or obese. Combating weight gain has become a major concern for doctors and laymen alike. This situation has risen out of sedentary working conditions and bad food habits followed by most of us. Obviously a comprehensive change in lifestyle is much needed to overcome this gargantuan problem. The hoodia diet is a fast, easy and safe way out till necessary changes in lifestyle is made.

Hoodia is a succulent flowering plant found only in the Kalahari Desert in southern Africa. It is also known as xhooba, !khoba, Ghaap, hoodia cactus and South African desert cactus. The plant grows in clumps of green upright stems with spines and looks very similar to cactus. The San Bushmen of the South Kalahari Desert have been using this plant to suppress hunger and thirst while going on long hunts for centuries. It is also used by them as medicine for various ailments. The plant grows wild only in the remote desert areas of South Africa, Namibia and Botswana and is now considered to be an endangered species. It takes around 5 years to mature and flower. Since it needs very hot and arid desert like conditions to grow, it is very difficult to cultivate it commercially.

There are nearly 20 types of hoodia of which only the species hoodia gordonii has appetite suppressing properties. Clinical research has identified a molecule named P57, found only in the species hoodia gordonii, as the ingredient that suppresses hunger and thirst. The P57 molecule tricks the brain into believing that the stomach is full by mimicking the effect of glucose on the nerve cells in the brain. It removes hunger pangs helps to combat your desire to overeat and thus you don't feel deprived or crave for food. It even makes you stop thinking of food. It also acts as a mood enhancer making you feel good. It contains many nutrients making it a good tonic too.

Hoodia works quickly or slowly depending on person to person. It may work as fast as in 30 minutes or may take even as long as 20 days.

Hoodia has been found to be safe during clinical research. Trials done on animals have It is a natural, organically grown herb, having no dangerous stimulants. There is no danger of the side effects associated with other weight reducing drugs. It works by suppressing hunger thus promoting weight loss. Just remember to drink enough water since it also suppresses thirst. The South Kalahari Bushmen has been safely using it for generations.

Hoodia works only as an appetite suppressant. Regular exercise and a healthy diet plan are very necessary for getting the desired result.

Today, hoodia is heavily marketed all over the world in the form of pills, powders and in liquid form as the new miracle diet supplement. Many drug companies are selling hoodia online. Check for certification to ensure it is the genuine article.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results!

As we proceed through each lesson, I will be reviewing some of the content in the previous lessons as well to recap. Hey, it doesnt hurt for you to hear information over and over again, does it? Remember it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of Attraction is set up and will manifest those things in your life which you attract with your thoughts. Changing your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you attracted with your thoughts? If youre overweight, then what do you believe about yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response.

I mentioned previously Louise Hays book, You Can Heal Your Life, and in it she talks about how anger is the core issue of weight issues. Now, did you do your homework assignment? The homework assignment was to write down those people in your life who youre angry with and remember you can include yourself. You were also supposed to write down what they did that made you angry.

For me, I didnt feel love from either parent, but I had such a special bond with my father so I held on to his energy in a more devastating way in my body. My father died when I was fourteen, and theres an entire story behind that one in an e-book, Close Kept Secrets to Overcoming Illness. I felt responsible for his life and for his death and that book will detail everything about how I attracted a horrific illness because I carried so much negative energy in me relating to childhood. With this in mind, I carried anger at not feeling loved and having the childhood I believed I deserved.

Okay, ready to release that anger? First, I want to explain the process. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. I did hear from a subscriber that she felt tingly all over after this process so it does work. Were on this journey together being supported by God. It is similar to prayer energythe person doesnt have to be right there in order to see that prayer works.

What is Rapid Eye Technology (RET)? Its a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain at work for you while you sleep. Well, in RET, youre awake and youre processing and releasing your stuff. Theres also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for balancing left and right brains because the left brain has to know why whereas the right brain sees the positive/spiritual aspect of the world. In addition, well be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the bodys energy system resulting in various symptoms. EFT is similar to acupuncture without the needles.

When I work with clients, we go through six to twelve sessions. Depending upon the amount of stuff one is carrying will determine how long the duration of the sessions so just keep this in mind. The results are absolutely amazing as the person feels lighter after releasing.

I do have to mention a Disclaimer now as you might be triggered by these processes. I know, I know! Disclaimers are part of our lives now.

Here it is:

You understand these ezine sessions(s) are for the purpose of weight loss, stress reduction and personal growth and you take full responsibility for them. This is not a substitute for medical examinations and/or diagnosis by physicians. You agree to hold the therapist completely harmless from any and all problems that might arise as a result of these ezine sessions.

Okay, we have that out of the way. Now lets proceed.

These processes address the underlying cause of most weight issuesthe need to tranquilize with food the anxiety which is felt by you with unresolved emotional issues. Until ones underlying issue is dealt with, the need to overeat will continue. This is why many weight loss programs fail over the long term. People may lose weight using them but since the underlying emotional issue is still there, the need to medicate feelings through food will ever be present. It has been my experience in working with people who are overweight that the underlying emotion has to be released in order for new choices to be made; otherwise they will just revert back.

Right now, sit back and think about your anger. Judge where you are on a scale of 1 to 10 (10 being the highest) with your anger that we spoke about earlierwho youre mad at and why. Now, if youre not feeling anger, then identify if its sadness, guilt or shame.

Release Process

State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what youre feeling. Read the entire process (you'll be doing several things) to the end of the ezine before proceeding.

1) Get comfortable in a chair or on the couch. Find two spots. One in each corner of the room at eye level.

2) Move your eyes to the left and right as rapidly as possible for the intent to release (as you move your eyes from left to right, look up at the seam between the ceiling and the wall and then slowly move your gaze downward to the seam between the wall and the floor, then return to eye level. Its like a zigzag sequence.

3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times.

4) If the emotion still seems strong, return to step 2 and begin again. Only do this process twice.

5) Open your mouth wide and take a big breath, hold it in a second and then blast the energy out to dissolve in the light. Do this three times.

While youre doing the above process, you can say the following while moving your eyes:

Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all the hopelessness/Release all pity/Release all the poor me/Release it.

Energy Realignment

Tap the pressure points outlined below with the first two fingers (index and middle fingers) on your hand 7-10 times while repeating the phrases below. Heres some you can use or you can make up your own to make it unique to your situation.

Youll always fill in the blank and then complete the statement with the same phrase.

Even though my mother didnt like me, I deeply and completely accept myself. Even though I didnt feel love from my father, I deeply and completely accept myself. Even though my mother doesnt think Im good enough, I deeply and completely accept myself. Even though Im embarrassed by my weight, I deeply and completed accept myself.

1) Beginning of the eyebrow towards your nose
2) Side of the eye (either eye)
3) Under center of eye on cheekbone (either eye)
4) Under nose
5) Under bottom lip
6) Right below the collarbone (either collarbone)
7) Under the arm, about 4 inches below the arm pit (either arm)
8) Tap all over the top of head for good energy flow
9) Form a fist and rub in the clockwise motion over your heart

Dont worry if youre not sure if youre hitting the right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of the way.

Now, judge the intensity on a scale of 1-10. If youre not at a 1 or a 2, then repeat the tapping.

You can tap throughout the day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout the day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and Im experiencing fear. I tap when Im about to have a conversation which is uncomfortable and Im experiencing fear. I tap in my car. Im sure it must be funny to the person who is in the car next to me. Just like me, this will become part of your daily routine.

Positive Affirmations

The mind does not know the difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphant. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight.

With this in mind, its important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughout the dayseveral times a day. It works to put them on sticky notes or 3x5 cards so youre reminded to do them. Place them on your refrigerator, your mirror..any place that is visible.

Thank you, God!

I am my ideal weight!

I weigh ____________! (fill in the blank with your ideal weight)

I am peace!

I am happy in my body!

I am loved!

I breathe in joy!

I am wholeness!

I am beautiful!

I have thin thighs!

I love you _____________ !(fill in your name)

I am powerful!

I am a sexy, love machine!

I am perfect just as God created me!

I am so hot, I make fire jealous!

Grounding

If you are feeling like youre not fully in this space and time, here are some things you can do:

Firmly press the tip of your tongue on the roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds.

Place your right hand on top of your head while imagining energy coming in through the top of your head and flowing down your spine connecting to the middle of the earth.

Tap all over the top of your head

Drink some water

Were an awesome team! I appreciate you and know that youre an amazing child of God, whole and complete just as He made you!

Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. For the last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found the perfect answer. Check out http://www.tamiclose.isagenix.com.

With hugs and love,

Tami Close
tami@tamiclose.com
www.tamiclose.com

Tami Close is an Integrative Body Therapist and has a successful energy practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up... Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

3 Criteria's Your Diet Plan Must Fulfill

Every day I see so many questions about the latest fad diets, even though they already have a weight loss program. Are you a certain way that you feel you must go after every latest fad diet in order to lose weight quickly? Below I will explore a few ways which stops you from not being able to lose the weight.

1.Not being able to eat your favorite foods, I have been on a diet before and not been able to eat the foods I love (forbidden foods) I struggle so much that I try and avoid them no matter what. Is this the reason why you're chasing every fad diet looking for the right diet that allows you to eat any food you like? Almost all diets have their own restrictions on what you should be eating in order to lose the weight. The best diet plan is the one that places the least amount on food restrictions, if you find a diet then it's worth sticking to.

You need to remember that in order to lose weight all you need to do is eat healthy meals and keep fat low; it's no good depriving yourself of foods you love. What's the point in be unhappy and trying to diet when it's just making you miserable, this will only lead to overeating and binging. You may also gain more weight than when you first started.

2. Counting calories all the time, throughout your entire life. You know that it's boring and time consuming, tedious, and extremely dull keeping count of everything you actually consume. If you have ever actually counted calories you know it's just plain stinking horrible. Calorie counting makes other weight loss programs seem complicated, which then discourages you from achieving your goals. When counting calories what will you do before going out to a restaurant to eat, how will you know how many calories are in their foods, it will just be plain hard you will need to plan or even starve yourself before you go.

3. Is your weight loss program burning a great big hole in your pocket? There are also lots of weight loss programs that will actually burn your money instead of burning your fat. You need to make sure you don't join expensive programs where they expect you to buy their certain foods in order to reach your weight loss goal. You can lose weight by simply eating normal foods that you can find at your local supermarket and don't cost an arm and a leg.

So as you can see, the weight loss program you need to look for should not put many restrictions on food, doesn't require counting calories, and doesn't cost lots of money. When you find it you need to stick to it.

Who else wants a FREE 14 day eCourse focusing on tips and tricks for Firming Up, Sliming down and getting Six Pack Abs.? Did I mention It's FREE! Visit http://www.healthandfitnessa2z.com

May 4, 2008 May 5, 2008 May 6, 2008 May 7, 2008 May 8, 2008 May 9, 2008 May 10, 2008 May 11, 2008 May 12, 2008 May 13, 2008 May 14, 2008 May 15, 2008 May 16, 2008 May 17, 2008 May 18, 2008 May 19, 2008 May 20, 2008 May 21, 2008 May 22, 2008 May 23, 2008 May 24, 2008 May 25, 2008 May 26, 2008 May 27, 2008 May 29, 2008 May 30, 2008 Jun 7, 2008 Jun 8, 2008 Jun 9, 2008 Jun 10, 2008 Jun 11, 2008 Jun 12, 2008 Jun 13, 2008 Jun 15, 2008 Jun 16, 2008 Jun 17, 2008 Jun 18, 2008 Jun 19, 2008 Jun 20, 2008 Jun 21, 2008 Jun 22, 2008 Jun 23, 2008 Jun 24, 2008 Jun 25, 2008 Jun 26, 2008 Jun 27, 2008 Jun 28, 2008 Jun 29, 2008 Jun 30, 2008 Jul 1, 2008 Jul 2, 2008 Jul 3, 2008 Jul 4, 2008 Jul 5, 2008 Jul 6, 2008 Jul 7, 2008 Jul 20, 2008 Jul 21, 2008 Jul 22, 2008 Jul 23, 2008