Bodybuilding Fat Loss

Saturday, May 24, 2008

Healthy Natural Weight Loss Program

Here is the prescription for a healthy natural weight loss program.

1/ Eat natural, unprocessed foods.

2/ Exercise

3/ Herbal weight loss supplements.

Now, if it were just that simple everyone would be slim and trim. The truth is that sometimes the simplest things are the most difficult to implement.

Let's start with step 1. This actually contains several parts. First, the secret to losing weight and keeping it off does not involve dieting. Dieting and fad diets product a pendulum effect where you constantly lose weight and gain it back. With a healthy weight loss program what you wish to do is to change your eating habits permanently.

This may involve a little homework. For example, just about everyone knows that eating fast foods is not good for you and contributes to poor health and the gaining of weight. A good first step would be to cut out fast food restaurants. You will see a significant improvement from this alone. It is only a first step.

The important aspect of losing weight and regaining our health is learning what to eat. Personally, I prefer a vegetarian diet. I realize, however, that this does not appeal to everyone. Regardless, it is important to understand that whole grains, vegetables, fruits, nuts and seeds are the stable of our diets. The largest percentage of our diets should come from these food categories.

It is also important to consider that processed and prepared foods are not the best things for us to consume. An important lifestyle change is to purchase whole grains and fresh vegetables and then to prepare them from scratch. You may think that this is inconvenient and does not fit into your present lifestyle. What you have to stop and consider is what do you value, what is the most important to you? Your health and the health of your family depends upon what you eat. Food is the primary building block for our bodies and our health. As such, it should take priority over what we think we enjoy eating and where we eat it.

Step number 2 is exercise. Exercise ideally should be organic. What I mean by that is that walking, jogging, swimming or riding a bicycle is preferable to joining a gym.

Last we have herbal supplements. Why by no means necessary, herbal supplements can be a great way to kick start our weight loss regimen. Choosing the right herbal weight loss supplements is important. The good ones are all natural, safe and effective. You can lose up to 5 to 10 pounds per month without experiencing any serious side effects.

If you have a medical condition or are under a physician's care, please consult with your doctor first.

When you create a program based on the information in this article you will discover that your weight loss will be effortless. It will be the natural by product of healthy lifestyle changes that result in improved health, clarity of mind and a better outlook on life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

How To Lose Belly Fat Fast And Furiously

Most people are quite extreme about losing belly fat. They will cut their calories down by a thousand a day, and yet they will not put in the effort to exercise. This is a strange paradox. If they would just get out and do some stomach exercises, they would have it made.

Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.

Although there are people who are ready, willing and able to get out and exercise, most don't know where to start. They put themselves on a daily aerobic routine, walking, running or cycling and sure, this is beautiful to work up the metabolism, but for getting rid of belly fat one needs to be more balanced and ruthless in the approach. A combination of aerobic, cardiovascular and interval training, combined with a healthy effort in your diet, is what will bring the fastest results.

No you don't have to go to the gym, if you are not for that. And you don't need to have hours per day to spend exercising. And obviously there are many effective approaches. Two of the best approaches I have come across truly ensures maximum results in the least amount of time. One of them involves alternate training styles for 45 minutes, 3 days a week, and another involves exercising for 2-3 minutes, every hour for 8 hours of the day, and for 5 days of the week.

In other words:

You will exercise for 2-3 minutes each at 8am, 9am, 10am, 11am, 1pm, 2pm, 3pm and 4pm. At 12pm you have lunch!

You will use alternate body weight exercises, allowing you to target the whole range of core muscles.

This is a great way to break out of a plateau and to stimulate new results in your body. But abdominal exercises by themselves won't make you lose belly fat. A healthy effort in your diet is essential.

Never skip breakfast! When you sleep, your metabolism slows down, and there is nothing like a healthy bowl of fibrous cereal and a fruit or two, to get your metabolism purring like a happy lion. Eating plenty of fibrous foods also helps aid digestion.

Eat at least four meals a day, and yes, snack in between - once again, keeping your metabolism active is one of the best things that you can concentrate on.

Drink plenty of fluids, especially water.

Although I love to go to the gym, I don't always have the time to. I usually have to do my stomach exercises, along with my cardiovascular workout, at home. At first it seemed a little difficult, but there are quite a few real effective programs available, that rely on simple body weight techniques, and the use of exercise balls. Although they are not necessary for stomach exercises, they are pretty affordable and are really effective. I highly recommend them from my own positive experience.

Get your free copy of "The Stubborn Fat Solution" at Your Top 10 Diets and visit The Healthy Living Blog for more expert articles, sample exercise routines and effective fat los tips.

The Secrets To A Flat Stomach

If you really want to have a flat stomach, you must get to know the so called "secrets" to achieve your goal. These secrets in reality lie more in the ground of commons sense that we may know but always fail to take action on them. So, it's all about losing fat and exercising, to achieve this, the most effective way is combine strength or weight training, a routine of cardio and stable blood sugar levels (which translates in a healthy diet)

Strength training

Remember, the abs are not a single line of muscles. They have different angles you can work them to have a flat stomach. With them you not only curl them but also rotate your torso and stabilize your body. The exercises you must do should include these types of movements. I see people doing sit ups every day and they do not get the abs they could have if they make the right choices.

Stable blood sugar levels

This is the most crucial step when you want to burn fat for a tight stomach. How to stabilize blood sugar?

Feed your body frequently. Have more meals a day but make them small, every 2 to 3 hours. Give your body just what it needs. Have you seen how babies eat at small intervals? Well it's something like that. Give your body good stuff: vegetables, proteins, whole foods. Avoid processed foods and any kind of excess in fats or carbs. It's about the quality of food.

Cardio workouts

What is great about cardio workouts is that they increase your metabolism. This means that you will still burn fat hours after finishing your workout. When you do cardio exercises you start burning pure fat after the first 30 minutes of activity. (Also called the "fat burning phase"), you should stay in that phase for 30 minutes. There are also variations of intensity called "intervals". Interval training is a great way to lose fat quickly.

So, here are the three secrets to a flat stomach. They're pretty simple both to learn and to do. The hard part is your inner side, try to work on that also, and learn why you eat too much, in this matter the help of a professional should be of great help.

Learn how to get the stomach you want with The Truth About Six Pack Abs.

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Simple Weight Loss

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods.

Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa

After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.

Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.

Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat.

If you follow these simple weight loss tips you should start to lose weight.

For more great tips and information on how to lose weight check out

http://www.info4youlive.com/diets.htm

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably wont come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.

One of the simplest systems Ive encountered is this. If the food tastes good, then it has to be bad for you! And then theres its counterpart, If the food tastes bad then it must be good for you. You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of good and bad with little else.

Some common weight loss myths that people believe - which arent true!

Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.

Myth #2: Just cut out fat and youll lose weight. This approach to weight loss, popular in the 80s, simply doesnt work for most people. Even if a food is labeled fat-free, it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.

Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your bodys resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife program.

Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad fruity odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.

Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.

One of the most healthful and helpful steps you can take to improve your health and that of your familys is to learn about nutrition. The principles are easy to understand and armed with the correct information, its possible to make an improvement to your health.

Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au

Eat All You Want And Still Lose Weight?

"Eat all your favorite foods! Eat as much as you want, of whatever you want, and still lose weight!"

Have you heard claims like this before?

This sounds too good to be true doesn't it?

That's because it is.

Here's what I say if you want to maximize your results:

Know and understand what you're putting into your mouth.

Am I starting to scare you? Well I hope not - you don't have to be extreme here, but you also do not want to rely on luck to become lean, do you?

Do you know why so many people are selling this concept to people?

Because people WANT to believe it.

I will say this though: If you are very overweight then "maybe" you will see some results if you go from eating two or three times a day to five or six...even if you are eating food with little nutritional value. (junk food)

But if someone is telling you this is actually going to lead you to the body of your dreams then, well...

I hate to spoil the party but it's just not going to happen.

Does the truth sting a little? Well, then I have some very empowering news for you. Eating high-quality, nutritious food can be enjoyable and even incredibly delicious.

Yes, it's true!

In the book Living Life Lean I address exactly what kind of fuel is going to optimize your results, but for now let's use a little common sense and agree to the obvious:

What you eat DOES matter.

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

Tips For Weight Loss

Dieting for weight loss is widespread among men and women. What people will do to lose weight is almost unbelievable. But we need to realize that dieting can be healthy or unhealthy.

I knew a man in his thirties who looked like the famous Charles Atlas. He was muscular, had a v-shaped chest down to his waist, and was trim. Yet one day he decided he was 5-pounds overweight, and could not stand it. He insisted that his doctor put him on a severe diet, and his doctor finally did though he did not like it. The result was that a few months later this young man died of cancer. Did the diet trigger cancer already present, or was it something new? I don't know, but I do know that diets can be harmful.

So some tips about dieting and weight loss can be helpful.

#1: To succeed at weight loss one must first be happy with them selves on the inside before the outside can be changed. If the inside person is unhappy with self then changing the outside will more likely fail.

#2: Keeping a food diary can be helpful. A daily record of your food intake can help you know if you are succeeding. It can also tell you where you may need to improve your diet.

#3: Do not weigh your self every day. That can be frustrating because the change each day is likely to be small, thus depressing, and suggest quitting. Weigh once or twice a week, for example, so you can see substantial change, therefore encouragement to keep on.

#4. Let family and friends know that you are dieting. They will be supportive and that will help. They will also admire you dieting rather than "shoving" unwanted food at you, tempting you to go off your diet.

#5: Lose weight with a partner. He or she can be a good friend, a spouse, or your children. Weight loss programs provide friends during the program, others in the same program, and that is good. But you need one person on the same dieting plan as you are, and exercise program, that you are comfortable with about the program. The two of you can discuss problems each may have, and encourage each other on a personal basis.

#6: Do not set impossible goals. It is healthier to lose weight gradually.

#7: Take time to learn about nutrition and exercise, and their affects on your body. Severe dieting and exercise can harm your health, thus having a good knowledge of nutrition, of nutrients, and how these and exercise working together affect your body, and your health will go about assuring a healthy and successful program.

#8: Be patient. Each person may lose weight by different amounts when on the same program. Do not let a slower weight loss depress and lead you to quitting. Patiently hand in there.

#9: Cut back on foods, dieting, gradually. If you cut back on foods drastically you may not get enough nutrients to stay healthy. And when you cut back drastically your metabolism may slow down preventing any real weight loss.

#10: If you set out to lose a few pounds you may not need to consult with your doctor at the start of a weight loss program. But if you intend to lose any substantial amount of weight be sure and consult with your doctor first. Have the doctor design the parameters of dieting, and exercise, specifically for you. Consulting with your doctor and avoid health problems for you, and better assure a successful program.

Successful weight loss begins in the mind for it is there that patience and sticking to it starts. Without that commitment weight loss is doomed to failure.

Safe weight loss starts with a visit to your doctor. That visit can avoid harm, and assure better success.

Have happy weight loss !

http://www.geocities.com/mobleria/me.html list more information about the author, and provide resources that a publisher would be interested in, and some of the expertise that supports viewing his articles and these materials. Paul is interested in writing from article size to books and invites anyone interested to contact him.

Medifast Diet and Fat-Burning State

The medifast diet is a very safe and effective diet and weight loss program. The main reason for this is because it gives enough nutrition while at the same time induces your body into a mild fat-burning state.

What is the Fat-Burning State?

When you are on the Medifast 5 & 1 Plan, your daily calorie intake is very low at around 800 to 1,000 calories. This causes your body to enter a fat-burning state - a "mild ketosis". In this state, your bodys fat releases free fatty acids, which are transformed by the liver to an energy source - the ketones. This mild fat-burning state helps the body achieve fast weight loss while preserving muscle tissue. It also helps eliminate physical hunger and provides sufficient levels of energy at the same time.

The fat-burning state is not harmful to your health. It is just a normal way that your body uses to manage energy. You get enough protein intake on the Medifast 5 & 1 Plan so that you are protected from losing muscle tissue. Regular exercise also helps in this area.

Are you in a fat-burning state?

You will know that you are in the fat-burning state if you feel less hungry and more energized, and start losing weight at a steady rate. It usually takes about 3-5 days, after you start the medifast diet, for you to move into the fat-burning state.

Do I need to use ketone test strips?

It is not recommended that you use ketone test strips while on the medifast 5 & 1 plan because:

1) With medifast program, you are only in a mild fat-burning state. The ketone test strips are meant to be used for a much stronger fat-burning state as you would be in a low carbohydrate diet.

2) The ketone test strips can give you inaccurate results if you are not using them consistently very day - the same way at the same time.

Jodi Thompson runs a few websites on weight loss and diet programs, including medifastworks.com To learn more about medifast diet program, tips, and stories, visit medifastworks.com

Need to Lose Weight? Try These Easy Diet Tips

- Forget what you know about eating three standard meals each day. When trying to lose weight, it is much more beneficial to eat smaller portions throughout the day instead of three large meals. Have a snack in the early afternoon and at night (if necessary) to curb hunger. This will be enough to curb hunger while still eating less than you normally would.

- Try eating slower; the faster you eat, the more food you will consume before you begin to digest it. Eating slower will allow you to feel full without overeating.

- Cut back on the sugar. Those sodas and energy drinks you have every day really add up. Try drinking a juice such as V8 or flavored water such as Propel. Or better yet, stock up on bottled water.

- Something that really works for me is brushing my teeth early. I hate eating while my teeth feel really clean, so if I brush, floss, and swish with Listerine (for a super clean feeling) long before bed, it will reduce my tendency to eat before bed.

- In conjunction with the previous tip, dont eat before going to bed. Labeled as a myth, this actually does contribute to weight loss. Try not to eat any less than two hours before bed.

- Keep calories in mind when you go shopping. I know it can be a pain, but learn how to read nutrition labels and spend a little extra time doing so. You will be surprised to learn just what you have been eating, and it may just help modify your eating habits for the better.

- Make sure you get your minimum of eight glasses of water a day. Drinking water when you start to feel hungry can help you feel full and keep hunger at bay.

- You may want to consider taking a weight loss supplement coupled with your diet and proper exercise. Do your homework before you decide on one; there are numerous different diet pills that are designed to function in different ways. Pick one that helps curb hunger. This will enable you to eat less and assist in your long term weight loss.

Healthy Ways To Increase Metabolism

Increasing metabolism is paramount to successful fat loss. There are many surefire ways to increase metabolism, even marginally, some of which may startle you at first, but in the end it all makes perfect sense.

Get enough sleep, but not too much. I have found that my personal optimum is 6 hours per night, generally at least 8 hours is better. Even though your metabolism slows down during sleep, this is the prime time that your body takes to heal itself and build new cells.

Never skip breakfast! Because of the fact that your metabolism slows down during sleep, having a good nutritious breakfast will be the catalyst to get it going in a good way.

Eat 4-6 meals daily, and snack in between. By eating regularly, your metabolism stays active through out the day, in stead of being given one humongous task when you have that once or twice daily meal. By eating frequently (about every 2-3 hours) you'll keep your metabolism humming in tune and keep your body burning fat at an optimal rate.

Don't ever go on a starvation diet. Your body will go into a mode known as "the starvation response". This means that your body will try to save energy and burn fewer calories. It does that by slowing down its metabolism.

Select natural, unprocessed foods with a high metabolic effect (lean proteins like poultry, egg whites and fish, as well as green vegetables and other fibrous carbohydrates).

Increase your lean body mass. Muscle tissue requires more calories just to maintain itself, so you burn more fat and calories even when you're sleeping.

Keep moving. At the least try to walk for at least 30 minutes each day. Force yourself to do things the hard way. Walk to the shop instead of driving, take the stairs instead of the elevator, move around when you're on the phone, instead of sitting down.

Drink plenty of water. Your kidneys need plentiful water supply to function properly. And if your kidneys are not functioning optimally, they will call in the liver for assistance. One of the primary functions of the liver is to metabolize stored fat for the body to use as energy. So, it is only logical to say that if the liver is half occupied doing what the kidneys cannot do on their own due to lack of water, then it will not be able to perform its own functions effectively.

But, in conclusion, if you are looking for ways to increase your metabolism, you will need to focus more on your exercise, and not your food. Strength training is certainly the best way to increase your metabolism, cut through fat and burn calories. It is never too late to build muscle, it does not matter how old you are or how much muscle you have lost - you can still speed up your metabolism by getting into a solid training routine. Take the first step with determination, and before you know it, you will have taken 10 000.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!

Lose Pregnancy Weight Faster by Brown Bagging It

When you leave your house for a few hours, you probably remember to pack snacks for your kids or a bottle for your baby. But what about yourself? Being prepared with healthy snacks is essential to losing weight after baby. When you're running errands and you're hungry, you are vulnerable to a snack attack of gigantic proportions. Danger awaits at the fast food places you'll pass, the chip aisle, or the vending machine. How will you withstand the temptation? By having healthy snacks in your bag when you need them the most.

Make it a habit to carry healthy snacks and water whenever you go out. Keep a small bag of nuts or a protein bar in the car for emergencies. Planning your meals and snacks ahead is crucial to getting rid of that baby weight. Great snacks on the go include:

-Apples, bananas, grapes, easy to peel oranges

-Raisins, granola bars, protein bars

-Whole wheat crackers, nuts

-Celery sticks, carrot sticks

When you know you'll be out during lunchtime, brown bag it. Enjoy a picnic lunch with the kids. Yes, it's easier to buy food. After all, this saves you the hassle of preparing lunch and the inconvenience of lugging it around. But easier doesn't make it better. I can think of two huge advantages to brown bagging it on a regular basis. First, you will eat much healthier. You won't be at the mercy of the fast food restaurant where the average burger is 500 calories. Second, you will save a lot of money.

Protect yourself from tempting foods that are terrible for your health. Bringing lunch isn't just for school kids. It's a great secret for losing weight after baby.

Today's action step: Don't eat out. Pack a picnic or eat a healthy meal at home instead.

Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com

Weight Loss with Chinese Herbs

Chinese herbs can be used to influence the bodys metabolism in different ways. Most people who need to lose weight would like to have their metabolism run more efficiently. There are a number of herbs that can help people in their quest for a healthier, more efficient metabolism in order to ensure that any efforts to lose weight are blessed with success. There are three types of herbs that can assist people trying to lose weight. The first type of herb is the type that transforms phlegm in Chinese medicine terminology. These herbs can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. Some herbs in this class that may assist weight loss include citrus aurantium, immature citrus peel, and magnolia bark. Glechoma and hawthorn berry can also help by transforming phlegm.

Citrus Aurantium contains synephrine, which has been shown to have fat-burning properties in research done at McGill University in Montreal. It improves the thermogenesis of brown fatty tissue in the body, which is generally the fat that is the most difficult to burn off. Citrus Aurantium does not have any negative impact on the nervous system like ephedra does. Speaking of ephedra, I do not recommend its use for dieting. Chinese medicine has traditionally used it for severe and acute conditions, such as asthma attacks. It is not intended to be used as a dieting tool or to get a high. These uses can leave a person ultimately more fatigued and adrenal-depleted in the end. Citrus Aurantium is an infinitely safer option for those interested in weight loss.

Other herbs that can help boost metabolic function are herbs that increase the qi and yang energy of the body. This class of herbs includes ginseng, astragalus, and atractylodes. Other herbs in this category include ginger, cinnamon, epimedium and eucommia bark. These herbs can also give a person an energy boost. This can encourage the person to remain consistent with his or her exercise routine. These herbs also encourage healthy digestion and generally make a persons metabolism run faster and more efficiently. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen.

Detoxifying, bitter herbs are another class of herbs that can assist with weight loss. These herbs tend to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. These herbs are particularly useful in people who tend to have voracious appetites for spicy, oily, and sweet foods. They also may have a tendency towards acne or oily skin, and a slightly reddish, or ruddy complexion. These herbs include Chinese rhubarb, coptis, and scute.

Other herbs can be used to control and balance out the emotional conditions that trigger overeating. People who find themselves eating out of stress, sadness, depression, anxiety, or PMS can find that these herbs balance out their emotional life and reduce their cravings for food. These herbs include magnolia bark, bupleurum root, mint, zizyphus and biota seeds, and longan fruit.

Other supplements that can assist in a healthy weight loss program are kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green tea regularly can also be quite helpful.

It is important to remember that all of these supplements are beneficial for promoting weight loss because they promote a healthy metabolism, a healthy energy level, a healthy digestion, and a healthy mental attitude, but that dietary and lifestyle changes are crucial in order to see the results that you want. Nevertheless, Chinese Medicine can be a great ally in the quest to shed pounds more efficiently.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at http://www.yinessence.com/home.htm, including FormuSlim and Citrus Aurantium for weight loss. She can be reached at farah@yinessence.com.

Fat Loss 4 Idiots - 3 Fun Exercises To Lose Weight

When you stop and think about the things that you love to do everyday. Exercises is not usually in you thoughts because it is something that usually people don't like to do because they tend to think of it more like a chore rather than fun. So what you want to do is make sure when you go and exercise you want to make it fun because if you don't then you are going to be hating it the whole time and not want to do it anymore. Three exercises that you can do that you can make fun are tennis, walking, and swimming.

The first exercise that you can do and have a ball of a time is tennis because when you play with someone else it can really be a great competition and you can have a great conversation. Usually when me and my friend go to the courts we have so much fun and it is a great cardiovascular workout because you are always running back and fourth on the court to catch that ball.

When we play we talk about everything from politics to the weather you just have so much time on the court because games can take forever sometimes.

The second exercise that you can do and have fun doing is walking because it is great to go walking with a friend and just get everything that you have to off your back. Sometimes you just need someone to talk and listen to and it is easy so you can find a lot of friends to go walking with you.

The third exercise that you can do which is really fun is swimming because it is great to get in the pool and splash around. While you're splashing you're working out you arms to a tie. Another thing that you can do is thread water while you're in the pool and try to stay afloat this be tough and really challenge your stamina.

It is also really fun when you have a friend to go swimming with because you two can race each other laps. This is really fun because of the competitive spirit that all of us have in us to be the best. I tend to never want to lose at anything and give one hundred and ten percent with everything that I do.

If having fun is a key part of your life then I hope I made that a little easier to help you put fun into your work outs.

If you would like some more information on this subject, you should check out Fat Loss 4 Idiots Weight loss Plan.

If you would like to know what fat loss 4 idiots is then you should check out my Fat Loss 4 Idiots Review

Testing the Cabbage Soup Diet - Day 1

Today, as promised, is my first day on the legendary cabbage soup diet. I've been meaning to try it for many years, but somehow the time was never right (translation: I was able to find excuses). It's a short-term crash diet, based on eating unlimited quantities of a cabbage-based soup which costs more calories to digest than it provides, so you can eat enough to feel full but keep losing weight rapidly.

The diet is augmented by different added foods on each day. You eat as much of the soup as you want, and as much as you want of the other foods for the day - in my case, Day 1: Fruit (except bananas). In theory the selection of additional foods is carefully chosen to maintain your levels of vital chemicals so you don't get sick. I'm told the diet was originally developed by doctors to cleanse the system and reduce weight before heart surgery, but I haven't been able to find evidence or a listing of the "original" diet. There are a whole bunch of variations floating around on the basic recipe and schedule.

So this morning I went down to my fantastic Italian greengrocers, and came back with a carrier bag stuffed full of green things. After a lot of chopping, peeling and simmering, here's what it looks like: The bulk of my diet for the next week.

Actually, it's not bad at all. With loads of onion, celery and tomato in, it's got the base of a good stock mixture (and some of my own vegetable stock cubes in for a boost), and it's well seasoned with thyme, basil, bay and black pepper. It's really pretty tasty, although I've quickly found myself adding a bit of salt to each bowl or it really is bland.

Obviously there's not much in the way of effects today, although I have felt a bit up and down energy-wise, particularly as I missed breakfast (since I didn't have anything allowed by the diet in the house to eat) and then ate a lot at lunchtime. With heavy-digesting foods like this, it's important to spread them out through the day rather than eating big meals, as anything hard to digest brings your energy levels down for a while (the reason why people get sluggish in the afternoon when they eat big lunches).

My brain is already at work trying to screw things up, and I keep imagining that I'm craving chocolate or meat, very unlikely since my last "normal" meal was last night and that's really not time for your body to feel deprived. I have been enjoying the fruit enormously, experiencing the intense flavours and sweetness much more than I normally would, but I think that's largely psychological too. I've been drinking a lot of water and green tea, and the digestive workout seems to be making me quite thirsty. Otherwise I feel as good as ever, really. I'm even looking forward to a supper of fruit tonight when I settle in to watch a new episode of House.

Obviously, a crash diet isn't a longterm solution to weight loss. Right now my normal diet is pretty good - I'm mostly off the overprocessed rubbish foods, I eat a fair bit of veg and fruit, very little out of the freezer (except things I've cooked and frozen myself) and I'm reasonably good about sweets. Week on week I am losing a little bit of weight. It's just that the mountainous task (and stomach) ahead of me are making me feel pretty demotivated. Hopefully this quick boost will help me feel more motivated to be strict with myself and stick with the exercise.

Soupsong's page for the Cabbage Soup Diet

The version of the cabbage soup diet I'm using this week. There are various other versions floating around.

Mark Hewitt is an English foodie, cook, philosopher, geek, shaman and writer. At the start of 2007 he sold or gave away almost all his possessions and left on a backpacking journey round the world, the purpose being (at least in part) to figure out why he would want to do such a thing. You can follow his journey and find other articles at: http://www.scadindustries.com/sael/journal.html

Effective Ways To Weight Loss

You're already trying hard to lose weight. You're exercising and eating right. You're drinking more water and less juice. So how about doing a couple extra things this year to lose a couple extra pounds? Let's take a look at a few things you could do to supplement your weight loss:

1. Eat a salad before every meal. If you eat a full salad without dressing before you order or make your main meal, you may not find yourself eating as much of the high calorie foods to get full. You may be able to cut as much as 100 to 200 calories from each meal, which could help you lose one to two pounds per week. More importantly, you'll be eating healthier.

2. Use cinnamon flavored gum as your only snack. Whenever you feel yourself getting hungry and it isn't meal time, try popping a piece of sugar free cinnamon gum in your mouth. We're not sure why, but cinnamon gum seems to provide a hunger satisfaction not received from fruit and mint flavors.

3. Take 20 to 30 minutes to relax before consuming meals. This relaxation time could be taking a walk or talking with friends. In the mornings you may want to have your devotional time before your meal. Water the plants in your house or read a newspaper. Don't watch TV, as contrary to what many think, this causes a physiological stress reaction in the body.

4. Try new types of fruits and vegetables whenever you see some you haven't eaten before. Every new healthy food that you discover a liking for is another variety of alternative low-calorie food for you to use in your weekly meal plans. Many diets feel because they lack variety of flavors, so the more healthy variety you add the less you'll crave a change in diet. You may even play in the kitchen and create two or three great new recipes out of each new food you find.

5. Almost never combine eating with other activities. The only exception are family meals when some healthy conversation at the dinner table may be of more value than weight loss. You will almost always eat more if you're entertained while you eat.

It is important to keep your family and friends close while you are working on your weight loss efforts. Keep your support system close and take time to talk with people. Isolating yourself can undermine your weight loss efforts. Reach out and don't be afraid to ask for help when you need it.

There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about weight loss plans in particular how to get fit through sustainable, but quick weight loss programs.

10 Common Mistakes You Should Know When Trying To Lose Weight

Losing weight is not always an easy task. In reality, it can prove to be a very hard challenge to most people. So, read these 10 tips to avoiding some mistakes that could make you lose control and start storing those stubborn fats again. These are the 10 common mistakes people do when trying to lose unwanted weight:

1. Never rush into the hardest weight loss program you can find.

Many people decide in a moment of desperation to follow a super-strict diet program and fail. Especially, if you never have any dieting experience and are not 100% sure you can stick with it. Choose other program that you feel most suitable for your current condition and make sure you can stick with the program.

2. It won't happen overnight!

This is a common mistake. You can not realistically expect things to happen overnight. When setting your goal, start with small; however be prepared to go far. If you ever heard someone saying that he/she lost pounds in short amount of time, don't make it your goal to match his/her performance. Every person achieved very different results.

3. Don't go exercising everyday.

Another common mistake is to exercise too often, as it will not help you at all. Your body needs time to rest and expand the muscle mass after each training session. Give your body a chance to re-group itself. A 2 days rest after 5 days training is great for your body

4. Cutting down too many calories is really a bad idea.

Everybody knows cutting down calories is one of the basic foundations of all diets. However, you have to be extremely careful about cutting down your calories intake. Cut too many of it and your body will start storing anything it possibly can. This is not a very good way to lose weight.

5. Never, ever skip meals.

This is the most common mistake people do. Some people think that skipping one or two meals could help them achieve their goal faster. They don't understand that diet is all about controlling the food that you want to eat and not starving yourself. If you skip meals, your body will reacted with lowering your metabolism rate and string more fats during this process.

6. You don't have to check your weight everyday.

Every people are eager to see some results of his or her efforts in the shape of lost pounds. However, you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will eventually have you depressed and soon you will find that you are ready to quit your diet program. This is very bad!

7. Never let emotions drive you.

Aside from the eagerness, there are other emotions that influence dieting. If you find yourself used to reaching out for ice cream or snacks when you are in the bad mood, than you should overcome these issues and never allow them to interfere with your goal.

8. Seek as much help as you can.

Not everyone was born with iron will and nerves of steel. Never hesitate to ask from your friends or from instructors and don't try to solve all the problems you might encounter by yourself.

9. You should eat your favorite foods.

This is also the common mistake people do when dieting. There is nothing wrong with eating your favorite foods. Diets are just food control methods, not jails! Is okay to eat foods you liked once in a while though it's considered forbidden. If such treats are not frequent, then they will make no difference in the long run.

10. Write everything and analyze it.

If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes, your hunger will drive you to eat something that you should not eat. Just be honest with your self.

Losing weight will requires a lot of dedication and motivation on your end. However, if you follow this guide, I believe you will have a successful diet in no time.

There is a supplement that works really great by binding unwanted fat and carries on as waste. Combining your weight loss program with this supplement can be very powerful combination. Proactol is an organic fat binder, endorsed by doctors and medically approved as a supplement for the treatment of obesity and overweight. Visit http://www.squidoo.com/bestweightlosspills-proactolreview/ for more info.

Fat Loss 4 Idiots An Honest Review

Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.

So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.

As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:

The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.

Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.

The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.

The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.

Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can't tell you in this review.

The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says I thought we were on 2,000 calories a day? and thinks it must start burning more fat!

That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like How long does the body need to memorize the calorie intake? And What different types of calories are there and which ones do I use?

In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!

Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.

For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:

Fat Loss 4 Idiots

Natural Weight Loss

The holy grail of medical science these days is a magic weight loss cure with no side effects. Of course this is a far off dream, and for most of us natural weight loss is the best option. Natural weight loss is generally slower than the drug or surgery assisted methods, but is much safer.

More than half the population in North America struggle daily with weight loss. Amazingly enough, many do not succeed. Many television shows, movies, and books have attempted to tackle the subject, including "The Weight Loss Cure "They" Don't Want You to Know About" by Kevin Trudeau.

A smart diet with a good exercise regimen under direction of your doctor remains the best way to lose weight, with diet being of utmost importance in the equation. In the fast pace of the world today maintaining a proper diet can be most difficult, but a smart diet should include all food groups in portions suitable for your needs as directed by your doctor or a licensed dietician.

Exercise can greatly enhance weight loss strategies, but when starting any exercise program care is necessary. You should always consult your doctor before beginning an exercise program. Also, try to avoid taking on more than you can handle. Overexertion is a common cause of injury, and can even lead to death if there is an underlying condition.

There are dozens of companies in your local phone directory that clean to be able to help you lose huge amounts of weight in very little time. Don't pay much attention to these ads, since their methods may not be safe. Choose a company with a strong reputation to help you with your weight loss program.

Consulting with a personal trainer can make choosing an exercise program less daunting. If you are overweight and new to working out, just entering, let alone exercising in a gym alongside fit, toned regulars, can be intimidating and discouraging. Working with a trainer to design an exercise plan tailored for you can help boost your confidence.

It is a lifelong journey the lose weight naturally. If you focus on the ultimate goal, which might be years away, you are more likely to become discouraged and fail. Instead, focus on achieving the small goals and enjoying the journey. The enemy of weight loss is stress.

Natural weight loss is slower than surgery or drugs but much safer for you. Kevin Trudeau is one author that has tackled this problem with a book called "The Weight Loss Cure" and has succeeded.

Burn That Fat - The Fast Easy Way!

Here's what I think:

I wanna burn that fat the fast easy way!

If they tell me that it's going to take 10 months to lose 10 pounds then I don't want to go there!

I mean... gimme a break!

It may be slow and steady and easy on my body but it's going to take years to lose any appreciable number of pounds.

I guess if it was one pound a week and you could rely on it happening then it might be OK... that way you'd be losing 50 pounds in a year; which is OK if you've only got 50 pounds to lose.

But what if you want to lose 100 pounds or more... what then; what's the plan for that?

I think we have to see some serious results quickly or we'll lose hope real fast. I think something like 10 pounds in the first 10 days sounds like a reasonable plan and then 2 pounds a week forever, until you've reached your target weight.

And another thing... it should be easy!

I mean, I don't want to be going around feeling hungry all the time; hanging on by my fingernails as I struggle to resist the temptation to grab a quick delicious high carb snack!

Been there... done that!

So here's the scoop... the trick is to first get rid of that carb craving. Anyway you do it is good, but if you can find a way to do it without feeling hungry then you're on a roll.

That carb craving is your major enemy!

This is what has defeated you in the past and it will defeat you again and again until you find an effective way to get rid of it so you aren't continually challenged to fall off your program.

Let me show you how to do that.

I can show you how to get this started in just 5 days! You'll lose 5 pounds in 5 days or 10 pounds in 10 days and you won't be hungry!

I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here: "Lose Weight - Never Go Hungry"

How To Lose Belly Fat Without Weights

One the the biggest mistakes I see people make when trying to lose belly fat is spending far to much time on abdominal exercises and at just over all lifting weights or working out. Now this isn't to say that exercise isn't important, and we should exercise every day. How ever, lifting weights alone and working out isn't going to melt belly fat away.

Where belly fat loss begins

To learn how to lose belly fat you need to start in the kitchen. It's to many calories that put the extra weight on your body, and it's calories that are going to have to jump start the process to take the fat off.

The obvious thing to do up front is to look at what you're eating. Here are some specific things to look for

Are you eating 6-8 servings of Fruits and Vegetables each day
Are you drinking 6-8 glasses of water a day
Do you eat a lot of high fat snack foods (i.e. Chips, crackers, cookies)
Do you eat after dinner in the evenings quite often
Are you eating a lot of crabs such as rice and potatoes?

This isn't a definitive list but it's a start to look at when evaluating your current diet, and a must to look at if you want to know how to lose belly fat without weights.

How to lose belly fat without hours of exercise

Why does lifting weights and exercise help you lose weight? Because it burns more calories off then your body will just on it's own during the day. How ever when you're only avenue to fat loss is exercise you're not going to be very successful. You need to change your diet in order to start melting the pounds off. So here's a basic plan for how to lose belly fat starting today.

1.) Track everything you eat for a week, and the number of calories associated with it. You don't want to cut everything out so that it looks like you're actually eating less. Although cutting out those high fat snack foods and other empty calories won't hurt.

2.) Calculate the average number of calories you've been eating over the past week.

3.) By doing a simple search online for a calorie calculator determine your ideal number of calories to consumer each day. You'll likely be surprised how few it is.

4.) Cut your calorie intake from the average you calculated in step two, to 500 less then you're suggested daily intake.

Why cut calories by 500? It takes about 3500 calories to lose 1 pound of fat. If you cut your daily calorie intake by 500 calories, over 7 days that will be 3500 calories. Meaning you should lose one pound of belly fat each week. Now here comes the exciting part.

This process will have you losing weight without weights, how ever if you combine this concept with exercise, which burns more calories, you'll lose even more weight each week and still get to eat the same amount.

So the takeaway from this article is, don't exercise for hours a day if you haven't first changed your diet and modified it to be fat loss friendly.

To learn more about how to lose belly fat visit http://www.stopbellyfat.com, a popular website focusing on people losing stomach fat.

Is Turbulence Training The Best For Busy People?

Are you looking for a physical exercising training? Are you a busy, fat, plumbed person? Have you tried turbulence training? Have you even heard something about this training process? If not, this is the product that will help you to lose your fat. There are several facts to show why turbulence training is a good and well know product among the well know weight lose training.

First one is its training method. This means turbulence training uses physical training with mental training. Due for this you loose weight while gaining muscle. This might be too much but it is true. Also after benefiting from this product there is no chance to gain weight again.

Another cool thing in turbulence training is that less time is required to do this exercise training. This means if you normally take two hours a day and seven days of weak to do your exercises, but in turbulence training you need only one hour in a week and just three days of a week. Due to this you save extra four hour in a week and you can use them as you wish.

Another great thing is there is no difference on male or female. Both can enjoy and benefit turbulence training. Also another benefit is you can use this exercising training at any time you want. Not like a gym, you go the gym and lose weight and after several years you gain weight and want to follow it again. Even if you remember, you may miss certain steps. But buying this program you can read the process any time you want and there is a bonus give to you and by reading it you can maintain your weight at a constant rate without referring to the whole process.

Even if you are fat, thin or some one, this program will help to lose and maintain your weight while giving you some big muscles and I recommend it for every one.

If you need to get more information on turbulence training click the link given below

Turbulence training

http://turbulencetrainingreview.weebly.com

The Truth About Detox Dieting

Detox dieting is all the rage in the world of health and weight loss. It is all about taking your body to a new level with a clean diet that can clear your mind and give you more energy then ever thought possible. Our body is continually becoming overloaded with toxins from the earth. Even if you eat well, there are many system clogging substances as well that come in a lot of the foods that we eat. With everything we eat or breathe these substances are breaking down our body. A Detox diet can help eliminate these chemicals and help to clean out our bodies.

There are many substances in your body. One major substance is pesticides, additives, and preservatives. This comes from food that sits on the shelf for long periods of time, or produce that comes from other countries. The preservatives make the food look better but they aren't good for your body at all. All of these toxins travel through your liver which is already overused as it is.

Another substance that can hurt your body is trans fat which is the hydrogenated fat that is found in butter, chips, crackers, baked goods, and foods you find in restaurants. It is a fat that you really do not want to have in your body at all. More and more you find foods that are removing the trans fats but it can still be found in many foods on store shelves. It brings on heart problems, obesity, and artery blockage that can kill you.

Sugar is another thing that you do not want in your body. Sugar adds to obesity rates and it can even age your skin before it is ready. Refined sugars especially are bad for the skin and it helps to wrinkle your skin and give it a poor texture that makes you look old well before you are due to. Along the same lines, alcohol in your system also hinders your life expectancy and your body. Again, it taxes the liver which produces weight gain and shorter life spans.

Finally you have caffeine which is one of the most overused drugs in the world. People think that they need their coffee, whereas in reality the body doesn't need any caffeine at all. It can affect your bone density and again, it delivers bad substances to that liver which is what you need to live a long and healthy life.

By starting a diet full of fresh veggies, lean fish and poultry, and complex carbohydrates you can effectively change your life expectancy and help you to leave a much healthier life. You should also be adding a lot more omega-3 fatty acids which help your heart get stronger and help you control your weight much more effectively. It is hard to eat like that all the time though so there are special products on the market will let you "Detox" your body and give you the omega-3 fatty acids that you need. Omega's take the extracts from foods that you need in your body and brings them to you without having to eat many foods that you may not enjoy.

Another product you can try is a HGH releaser which is a supplement to reduce the affects of aging. It also helps to boost your growth hormone levels so that you feel as if you were young again. It speeds up your metabolism and betters your immune system. Obviously by adding water to your diet, it also gives you a purer way of adding much needed fluids. Once you eliminate all the bad foods and high sugar diets and add in the good carbs, good fats, and fiber, you are showing your body that you are taking care of it so that it will last for a long time to come.

For additional information on detox dieting, just click on the detox dieting link in this resource box.

2 Tricks To Lose 5 Pounds Fast

If you want to lose 5 pounds fast then you must learn the 2 simple tricks talked about in this article, they will help you accelerate your weight loss. Just about everybody wants to lose weight, there are a plethora of diets out there designed to help you lose fat quicker than ever.

The truth is though, most of them are simply a quick fix - you'll tend to lose a massive amount of weight at the beginning and then the weight loss reaches a plateau and comes to a grinding halt. So you don't want only to lose 5 pounds fast, you want to make sure those pounds stay off - permanently.

Before I touch on the 2 most important aspects of any weight loss program I want to emphasize how important it is that you do this for yourself, nobody else. You must have laser like focus if you are to achieve your goals. Get committed, take action and things start to happen!

Here's the first trick:

1. Begin a regular exercise program.

Even adhering to the best diet (which you can read about here at the end of this article) will not get you the body you've always dreamed of.

You MUST compliment great nutrition with regular exercise in order to see the most optimal results. A high quality exercise program will tone and define your body ready for when the fat comes off, so you can look your very best at the beach!

I thoroughly recommend utilizing high intensity interval training. This type of cardio has been shown to increase the body's metabolism significantly, which results in fat being burnt throughout the day, even hours after your workout.

Weight training is also a great tool to help maximize your metabolism and burn more fat. Lean muscle mass has been shown to burn calories throughout the day even at rest - in fact some studies suggest as many as 50 calories are burnt each day per pound of lean muscle! Knowing that should make anyone want to pump iron!

I must just mention, whilst on the subject of weight training and muscle mass - muscle weighs more than fat so don't focus on the scales! I know you want to lose 5 pounds fast but let's focus on losing 5 pounds of fat rather than 5 pounds of muscle/fat/water or any combination of those!

2. Change your nutrition and stick to it!

This trick is probably the most important step in helping your body lose 5 pounds fast. It is time to throw away your old diets that focussed on consuming a ridiculously low amount of calories each day and begin eating a balanced healthy diet consistently.

Look to eat smaller portions more regularly, this helps keep your metabolism high throughout the day and also staves off the murderous appetite associated with low calories diets that so often lead to over-indulgence. You don not have to give up all your favourite foods!

Just be sure to eat them at the correct times, for example, during and right after training is the best time to consume candy bars - your body will use the sugar to replenish energy stores and it will unlikely be stored as fat.

If you want to lose 5 pounds fast and keep it off you really must incorporate both of these keys into your lifestyle. Earlier I talked about the best diet routine available right now, you can check that out by clicking the following link: Lose 5 Pounds Fast. There are no short-cuts, despite what some weight loss marketers may tell you. It is a hard road but if you have the commitment you WILL achieve all of your weight loss goals.

If you want more 'inside' knowledge into how to transform your body visit Secrets To Fat Loss which uncovers the little known secrets to rapid and permanent fat loss. With help and motivation you too can lose 5 pounds fast and burn more fat!

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat-loss which will help you achieve the body you always wanted, permanently.

Why Can't I Achieve Permanent Weight Loss?

There are a lot people giving us all types of answers to this question. In most cases the information is coming from a well oiled selling machine on late night TV. I personally have heard all kinds of theories, from your just getting older, therefore your metabolism is slowing down, its just harder now. To, you need to go on a strict reduced calorie diet and workout like crazy to keep it off.

The unfortunate truth is that there are a lot of industries banking on you not achieving permanent weight loss. Think about it, to keep the fade diet industry going we have to continue to yo-yo with our weight. If you lose it for good they will have to find something else to do. We know that being over weight is a undisputed trigger for increasing your chance of getting all kinds of diseases; which puts you in line for the pharmaceutical industry to collect there share from your blood pressure, cholesterol and every other kind of pill you can think of. Have you heard some of the side effects of these drugs on the commercials?

The Real Reason You have Not Achieved Permanent Weight Loss

While looking around on the net the other day I came across an ad claiming to finally blow the lid off of this subject, and give us the real reason why permanent weight loss is so hard to achieve. The Doctors name was Suzanne Gudakunst. What she was saying on the website video made sense to me because I have heard those in the holistic and vegan communities mention the importance of the health of the intestines, bowels and colon.

So I clicked and purchased this product. Here is the deal. It is well know by health professionals and nutrition professionals alike that because of the lack of fiber and other ingredients that eating real live food provides, people all over the world, especially the western world, are walking around with loads of toxins, parasites that live and breed inside us and large amounts of old hardened fecal matter.

I know it is gross, but try to turn off your gag reflex for a minute and think about this. According to Dr. Gudakunst, all the things mentioned above are literally not only preventing us from losing weight but set up the perfect atmosphere for diseases to grow in our bodies. This makes sense big time in my opinion I am around 50 and stay in pretty good shape but I have friends love ones that are over weight and starting to get some of these diseases. They all start with high blood pressure and high cholesterol.

How Can You Get This Permanent Weight Loss?

If you are sick and tired of being lied to, go to the site below, get some more information and take action! If you want to do something about the current health care crisis, here is your chance. Stay healthy! Whether or not this program is the one for you is up to you. I found it to be packaged well, short and to the point (on-39 pages) and most of all doable within a busy lifestyle. Just check it out and see if it rings true for you like it did for me.

I am on the way to being parasite free as we speak. No more struggling with that last 10 pounds or trying to flatten the old tummy. You have to do something. Ask yourself, where will your relationships with your loved ones be without your health? I have had this conversation with my wife. One of the strongest expressions of love we can show is to take care of ourselves the best we can in order to live as long and strong as we can for ourselves and to be around for our loved ones.

If the content in this article somehow does not apply to you, I know that it does apply to someone you love. Check the site out yourself and then enlighten that person in your life that you know needs to make a change. We can all be more healthy to experience a better life with the ones we love. Thanks for reading this.

http://www.squidoo.com/DrSGBreakthrough
http://superiorselfimprovement.blogspot.com/

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