Bodybuilding Fat Loss

Posted by blood-type-diet4702 | 8:56 PM |

Weight Loss Motivation Advice - The Hallmarks of Weight Loss Hype

Weight loss motivation advice is everywhere. You can find it one magazine covers, television commercials, talk shows, and from the people around you. Everyone has an opinion, special diet, or pill that will help you lose belly fat and get flat abs.

Unfortunately much of this is just plain marketing hype. Following the hype leads to frustration and failure. The net result of this that you lose all motivation to do what it really takes to lose weight. For this reason it becomes very important to discern the hype from sound weight loss advice.

Here are 5 hallmarks of weight loss hype:

1. You can lose weight fast. You can't lose 5-10 pounds per week. That's hype. Plan for 1-2 lbs. of body fat loss per week. Anything more than this is usually water loss and is quickly regained. Additionally, you may lose lean muscle mass. This will decrease your body's ability to burn calories while you are at rest.

2. You can lose weight without exercise. Crash diets and pills will not lead to the kind of weight loss that is healthy and permanent. It takes some exercise. Aerobic exercise helps you burn calories while exercising. It also helps raise your metabolic rate so that you burn more fat while resting. Strength training also helps your burn fat by building lean muscle mass. You have to move to lose belly fat.

3. You can lose weight and still eat whatever you want. If you're overweight you will need to change what and how you eat. Don't buy into any gimmicks that say otherwise. Changing your eating habits and establishing a sound nutrition plan is absolutely essential to losing weight and keeping it off. The diets that tell you to eat all of the pizza and ice cream you want and still lose weight are leading down the road of failure and frustration.

4. You can lose weight by taking this special supplement. This is really the epitome of marketing hype. These are rarely anything other than a mixture of vitamins and herbs. Don't waste your money.

5. You can lose weight by using this special machine. These are typically abs machines. Some of these machines have the potential to tone your abdominal muscles. However, if you don't lose belly fat those muscles will remain hidden. These machines will not help you create a sufficient calorie deficit to lose body fat. You're better off going for a 45 minute brisk walk and doing some push-ups.

I hope that knowing these hallmarks of hype will help you stay motivated to lose excess belly fat and get the flat abs you've always wanted.

Dr. Steve Tuggle is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about how to improve your health and wellness at http://www.elite-wellness-coaching.com

For more motivation and information on HOW TO LOSE BELLY FAT visit http://www.elite-wellness-coaching.com/weight-loss-motivation-advice.html

Posted by blood-type-diet4702 | 8:37 PM |

Weight Loss Wreckers, Avoid These at All Costs (Part 2)

In the last part of this article we discussed about some activities that will make your weight loss efforts seem quite ineffective. You need to understand that these are not common knowledge, which is why people often find themselves incapable of preventing their execution. So, last time we discussed about the negative aspects that eating outside and eating a lot during dinner may cause to your weight loss efforts, this time around well discuss some other and even darker secrets that you should know in order to prevent your weight loss efforts wreck as a train would do if rammed into a solid wall.

Skipping meals

Yes, you read it correctly, and you probably even chuckled. How many times have you said to yourself Well, the fact is that I did not have time to grab some breakfast; so, Ill make it up during lunch and eat twice the amount I should. If this thought has ever crossed your mind, then you have made a terrible mistake. You should never, by any circumstances, skip a meal, but if you must, then you should never try to compensate this loss by ingesting a higher amount of food the next time you have the chance, this is the worst thing you could do to your weight loss efforts.

First of all you will need all the energy you may summon in order to make your body work harder when burning the excessive fat that you gather, and secondly, if you ingest a larger amount of food than your body is used to, then it wont be capable of eliminating the excessive amount of fat youre sending in, so be careful.

Bad habits during work

Well, most of us had no idea about this one in the past, but the truth is that sitting behind your desk, visiting the vending machine several times a day, filling your body with tons of soda, and practically doing nothing with your muscles, will eventually end up in a weight loss failure. Individually, these concepts seem to appear very obvious, but the truth is that most of them can not really be avoided if you work a lot. If your case happens to fall within this concept, then you should try packing your lunch from your home (healthy food, that is), and you could also try isometrics in order to reach your weight loss goals.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Posted by blood-type-diet4702 | 4:21 PM |

Weight Loss with Chinese Herbs

Chinese herbs can be used to influence the bodys metabolism in different ways. Most people who need to lose weight would like to have their metabolism run more efficiently. There are a number of herbs that can help people in their quest for a healthier, more efficient metabolism in order to ensure that any efforts to lose weight are blessed with success. There are three types of herbs that can assist people trying to lose weight. The first type of herb is the type that transforms phlegm in Chinese medicine terminology. These herbs can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. Some herbs in this class that may assist weight loss include citrus aurantium, immature citrus peel, and magnolia bark. Glechoma and hawthorn berry can also help by transforming phlegm.

Citrus Aurantium contains synephrine, which has been shown to have fat-burning properties in research done at McGill University in Montreal. It improves the thermogenesis of brown fatty tissue in the body, which is generally the fat that is the most difficult to burn off. Citrus Aurantium does not have any negative impact on the nervous system like ephedra does. Speaking of ephedra, I do not recommend its use for dieting. Chinese medicine has traditionally used it for severe and acute conditions, such as asthma attacks. It is not intended to be used as a dieting tool or to get a high. These uses can leave a person ultimately more fatigued and adrenal-depleted in the end. Citrus Aurantium is an infinitely safer option for those interested in weight loss.

Other herbs that can help boost metabolic function are herbs that increase the qi and yang energy of the body. This class of herbs includes ginseng, astragalus, and atractylodes. Other herbs in this category include ginger, cinnamon, epimedium and eucommia bark. These herbs can also give a person an energy boost. This can encourage the person to remain consistent with his or her exercise routine. These herbs also encourage healthy digestion and generally make a persons metabolism run faster and more efficiently. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen.

Detoxifying, bitter herbs are another class of herbs that can assist with weight loss. These herbs tend to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. These herbs are particularly useful in people who tend to have voracious appetites for spicy, oily, and sweet foods. They also may have a tendency towards acne or oily skin, and a slightly reddish, or ruddy complexion. These herbs include Chinese rhubarb, coptis, and scute.

Other herbs can be used to control and balance out the emotional conditions that trigger overeating. People who find themselves eating out of stress, sadness, depression, anxiety, or PMS can find that these herbs balance out their emotional life and reduce their cravings for food. These herbs include magnolia bark, bupleurum root, mint, zizyphus and biota seeds, and longan fruit.

Other supplements that can assist in a healthy weight loss program are kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green tea regularly can also be quite helpful.

It is important to remember that all of these supplements are beneficial for promoting weight loss because they promote a healthy metabolism, a healthy energy level, a healthy digestion, and a healthy mental attitude, but that dietary and lifestyle changes are crucial in order to see the results that you want. Nevertheless, Chinese Medicine can be a great ally in the quest to shed pounds more efficiently.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at http://www.yinessence.com/home.htm, including FormuSlim and Citrus Aurantium for weight loss. She can be reached at farah@yinessence.com.

Posted by blood-type-diet4702 | 4:00 PM |

3 Weight Loss Motivation Tips You Have To Know About To Succeed

Maintaining your motivation to lose weight through a diet process is an extremely important thing. It'll make it easier to stick to the diet for a long time and will help you to make the most of it. However, diet motivation is a hard thing to maintain since a diet is a time when you do restrict yourself somewhat on what you can eat and the way you lead your life. So how can you do this? This article will provide some tips for just that.

3 Weight Loss Motivation Tips

1. Enlist the support of your loved ones - Your environment greatly affects your motivation to lose weight. For this you need to support of your friends and family. After all, it'll be pretty hard to stick to a diet if your family eats candy and fried food at the same table where you eat. Believe me, if you state your goals to your family, they'll be willing to help you. Even your children will be glad to pitch in. They'll serve as a force which will help you find motivation to lose weight and to maintain it.

2. Don't compare yourself to other people - There will always be someone who loses weight faster and easier than you. But what difference does it make? You should concentrate on yourself alone. If you succeed in losing weight, that's the main thing. Even if your weight loss rate is slower than some people's, as long as you're losing weight, you're doing great. Keep up your weight loss motivation. You deserve it.

3. Paint a picture of your future - You started this weight loss process for a certain goal: you want to look better, be healthier, and feel better. I want you to create a mental image of how your life will be like when you have attained those goals. This will serve as a beacon for you whenever you feel slightly down during the diet and will help you maintain your weight loss motivation. If you keep your goals in front of you, you will have something that's worth dieting for. As you approach your goal, it'll be even easier to stick to your diet and make it work better for you.

I hope these 3 weight loss motivational tips will help you to lose weight and keep it off forever.

Click Here For More Weight Loss Motivation Tips.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about weight loss motivation, click here: Maintaining Weight Loss Motivation With These Easy Steps.

Posted by blood-type-diet4702 | 11:47 AM |

How Can I Lose Weight Fast

Fast weight loss is possible but doing it safely is another matter altogether. This article hopes to give you some information about how to increase the rate of your weight loss.

LOWER CALORIE INTAKE

This is what many diets are based and although they do give results initially they tend not to last. The main reason for this is that your by taking in less calories than your body is used to it senses you are starving yourself and so it decides to make it harder for you to lose weight.

It does this in two ways, firstly it slows down the rate at which your metabolism works resulting in you burning foods slower. Secondly it starts to store your fat for reserves and future usage and instead starts to burn your muscle for energy.

You can lose weight using low calorie diets but to do it quickly would require too big a drop in calorie intake and result in the problems I have just mentioned above.

INCREASE EXERCISE LEVELS

You can burn more calories by exercising so a simple logic should tell you that doing a more rigorous program will result in speedier results. This is fine in theory but more than likely isn't a realistic option.

People looking to diet usually aren't the fittest and this is where the problem is. If you aren't used to exercise and you try over doing things then there is a huge risk of serious injury. This obviously isn't going to help in any way with weight loss.

The only fast weight loss method I know that brings results works by fooling the metabolism into working at a higher rate. You can find out more about that diet at the links below but apart from this diet weight loss and fast aren't words that go together successfully and patience will be required.

To find out more about the one quick weight loss program I've found that has been proven to work take a look at this blog: http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

Posted by blood-type-diet4702 | 11:29 AM |

BBC Story about Low Carb Dieting - Part 2 how to download songs from youtube

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The world's most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight.

His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly.
In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?

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