Bodybuilding Fat Loss

Posted by blood-type-diet4702 | 5:12 PM |

How To Lose Belly Fat

No one has ever been lured into a relationship by a flabby pot belly. Nor has anyone extended their life with a big tummy. That belly fat doesn't enhance the fit of your clothes. With all the tempting fast foods and a busy life, what are you to do? If you want to lose belly fat, you can. With a careful diet and consistent moderate exercise, you can lose belly fat, and keep it off!

The most common mistake people make when trying to lose belly fat is thinking that starving themselves will work. If you don't eat but exercise strenuously, you'll find yourself drained, hungry and still not losing weight. Another common strategy is to eat very little but fail to exercise. This approach won't lose that belly fat either.

The body doesn't operate that way. With inadequate food, your metabolism slows to compensate for the lack of food. So fat will be burned, but much less than with a combination of diet and exercise.

The secret to losing that fat is to reduce food portions, and get daily exercise. You can eat whatever you want, as long as it's nutritious and portions are smaller. Smaller portions allow you all the tastes you already enjoy, but because you're eating less, your body will be a fat burning machine without the awful side effects and dangers of starvation.

If you're going to consume 1500 calories per day, then a half-hour of belly exercise will be enough to slowly burn weight. If you want to ramp it up, then increase the amount of exercise as you see fit (pun intended). But half an hour of belly exercises are usually hard enough for a person to do.

Why is this? Why does it seem harder to lose belly fat than anywhere else on your body? It's not that you aren't burning fat, it's just that the stomach naturally has more padding. Also, when people try to lose belly fat, they usually aren't making the most of their exercise program. They stop between sit-ups, which slows down the fat burning process. Instead, when you exercise, go all the way through the routine, stopping only when absolutely necessary. Another effective way to lose belly fat is to do twists. Standing with legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. These all promote a smaller waist and flatter tummy.

When you start your diet and exercise program, remember not to slack off. Missing just one day will lead to missing "just" two days, and soon you're eating burger after burger while breaking that couch in a little more. After you lose fat, don't stop your exercise program. Now you're fit, so keep yourself that way!

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Posted by blood-type-diet4702 | 1:51 PM |

There is No Secret to Weight Loss

We have all heard the rants entitled the secret to weight loss, the miracle diet and all those other generic slogans that are designed to get us to read yet another sales pitch on some miracle diet that will get them pounds gone and gone fast. The key word being fast, we live in a busy time and none of us seem to have the time to follow the fundamental weight loss systems.

Let me begin by saying your weight, whether you are obese, a little heavy, carrying that holiday weight or whatever your current situation is not your fault. We are victimized daily by junk food chains or even relatively healthy eateries that offer that extra huge serving just for you! From the day we are old enough to comprehend to the day we die, and we are victimized. This is nothing new; it has been a prevalent part of our society for many, many years. The mass media is used as a tool by anyone who wishes to make a buck. The media is a sales mule, guised under the cloak of information, but a sales tool all the same. Turn on a TV and there it is, eat this, drink this, take this, buy, buy, buy, or more to the point consume, consume, consume. So again your weight is not your fault, but it is your responsibility.

The first thing to decide if you are keen on losing weight is this, do you want to just lose the weight or do you wish to get in shape and stay in shape without needing to fight with weight gain for the rest of your life. If you wish to only lose weight then this article may be of little help to you, but if your goals are to lose weight, keep it gone and develop a lifestyle that means living free of the threat of weight gain then please read on.

Sustained weight loss can only be found in one place, the mind. You have been trained since birth by the media to desire more than you need, some of this may be good, but there is a lot of it that is bad. The good can be the desire to achieve the best in life, good education, nice house, general comfort in lifestyle. The bad is where you are tricked into believing more is better by industries that thrive on your consumption. Such industries like fast food, tobacco are the most obvious and dubious, but consider the food industry in general, do you really need to super size just because it is better value for your buck, and ask yourself why it is better value? The answer is obvious is it not, because more consumption equals greater profits! These industries are willing to give larger portions of food at a cheaper price because they are in fact training you to believe that more is better, by doing this the food industries are increasing over all consumption, quantity is where these large industries make their profits, just look at all the All you can eat franchises, sure they say its healthy in some of them all you can eat salad bars etc, but too much even of a good thing is still bad!

Take one second and think on this, lets us say that you are looking at two sub sandwich stores, store A offers a good sized sub for $3, in fact the sandwich is exactly the right amount to slake your hunger, now store B has a big sign that says 20% more meat in our sub, but is also $3, which would you buy? Most of us wouldnt hesitate and Store B would rake in our business, but really do you need that extra 20%? We as consumers are always looking for the best bargain for our dollar, but in the end is over eating really a bargain we wish to be a part of it, look at what it is really costing you, your self esteem, your fitness and mostly your health! With heart disease, diabetes and obesity on the rise in so many places, I will say it again; the push towards over consumption by the food industry has the stench of big tobacco all over it.

Losing weight is a very difficult process for those of us who suffer from over eating, for many of us food has become an addiction, much akin to Tobacco. As with any addiction the first step is realizing that you are in fact addicted, after that the next and most crucial step in de-toxing that addiction from your body and more importantly from your mind, is to reprogram yourself, to solely retrain your body and mind to crave only what it needs, this is the real challenge in maintaining weight loss! I will sum up a few points that may help you get on the path to healthier food consumption:

Just because you feel hungry there is no need to completely fill the tank, instead consider your expected activities on that day and eat accordingly, just like your car, if you are only driving to the end of the street you dont need a full tank of gas!

Do not binge eat, you can starve yourself and effectively shrink your stomach size (a practice I am very much against, but using as an example here), but with only one gorge binge session you will effectively revert your appetite back to an unhealthy level and begin feeling hungry all over again, a binge eating session is much the same as an alcoholic falling off the wagon, instead I recommend many small healthy meals throughout the course of the day!

Realize that junk food tastes great for one reason only, to get you hooked! It does not constitute food in any way shape or form, remove it from your diet and believe me you will not miss it once the addiction fades

It all comes down to a single phrase which you will have heard before. Healthy mind equals a healthy body!

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Posted by blood-type-diet4702 | 1:44 PM |

Exercises For Losing Weight

I have been asked a thousand times if there are exercises I can do to lose weight. My answer is always the same, yes and no. If you are trying to lose weight there are many different variables involved and you must combine these in order to effectively lose weight while at the same time build muscle tone. If your main goal is to just lose weight than you need to start by following a healthy diet and start a cardiovascular exercise program. By combining the two you can jumpstart your weight loss goals and get healthier in the process.

Cardiovascular exercises will not only get you in shape but will also increase your metabolic rate. When you increase your metabolic rate you will turn on the natural fat burning engine in your body.

Provided you have clearance from your doctor and don't have any health problems that will preclude you from exercising you can start with a few basic exercises to get you on your way.

The first thing you should do is to start a daily walking program. Get off the couch put on your sneakers and take a nice healthy walk. Start off with a slow walk and go as far as you can go before you get fatigued. Try and increase the distance and intensity of the walk till you are easily walking one to two miles at a time. When you reach this level you can add light hand weights and also light leg weights to help increase your strength and stamina.

I have seen people make incredible gains in both strength and weight loss by simply starting a daily walking routine. They are burning fat by raising their metabolic rate and at the same time avoiding the temptation to eat because they are seeing immediate results.

In addition to starting a walking program and eating healthy you can begin to incorporate some resistance exercises. Some resistance exercise could include pushups, crunches, jumping jacks and lunges. Perform three to five sets of each and twelve to fifteen repetitions. You can do these every day until you reach a plateau and feel you need to increase the intensity and or duration.

If you are determined to get in shape and lose fat then you must make a commitment to follow through. I've seen too many people start an exercise and fat lose program with the best intentions only to get bored and lose interest. You must keep it interesting and keep challenging yourself. You need to find a program that works for you and keeps you excited about achieving your goals.

Good Luck and remember being fit is a way of life.

Kevin has been training for over thirty years and has written many articles on training and muscle building. Don't even think about buying any more supplements, resorting to drugs or giving up until you read this revealing, no-holds barred muscle building report.

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Posted by blood-type-diet4702 | 10:14 AM |

Fat And Starch Blockers To Aid Weight Loss

In the effort to lose weight, some people will try any method available. Often, diet and exercise just dont seem to shed the pounds fast enough. As a result, some get frustrated with the lack of results they are getting trying to lose weight the old-fashioned way, and turn to quickie weight-loss methods. Many people turn to fat and starch blockers as a supplemental aid in weight loss. But, do they really work?

Fat and starch blockers both work to prevent certain nutrients from being digested. This, in theory, is supposed to help a person to lose weight. Fat blockers usually contain a fiber called chitosan, which is derived from the exoskeletons of certain shellfish. As the fat blockers pass through the system without being digested, they absorb fat along the way, all of which is eliminated in the stool.

Starch blockers work in much the same way as fat blockers, except that they prevent carbohydrates from being absorbed into the body. Starch blockers, which are usually made from bean and wheat germ extracts, help the carbohydrates pass directly through the digestive tract, where they are also eliminated in the stool.

Both fat and starch blockers are intended to be taken before meals, when weight loss is the goal. This way, the fat and starches that are ingested during the meal will not be absorbed by the body, which will aid in weight loss, or at least prevent weight gain.

Side effects of Using energy blocking weight loss aids

Despite the fact that these weight loss aids promise to help you lose weight, there are some pretty serious side effects that can occur with use. These include:

Fat Blockers:

• Cramping
• Gas
• Diarrhea
• Vitamin deficiency because some key vitamins that the body requires are fat soluble, including K, A, D, and E, they will not be absorbed. This can be dangerous to the body over time.

Starch Blockers:

• Bloating
• Cramping
• Gas
• Nausea
• Vomiting
• Diarrhea

Most starch blockers on the market claim to slow the digestion of carbohydrates and induce weight loss. Recent studies suggest that, in higher dosages, starch blockers do in fact slow carb digestion. However, most pills on the market are about 3000 mg short of this dosage. Furthermore, there is no real proof that starch blockers or fat blockers help a person lose any weight.

Quite simply, the best, and most healthy, way to lose weight is through eating a balanced diet and exercising regularly. By looking for a quick weight loss pill solution, you could be doing your body more harm than you realize, and the effects could last a lifetime.

Wayne Mcgregor has a wealth of experience in helping people to lose weight. His website provides hundreds of free weight loss articles, sample diets, tools and information on the calorie content of thousands of common foods.

For more information on dieting and ideas for low calorie diets visit: http://www.weightlossforall.com/diet-articles-map.htm

Posted by blood-type-diet4702 | 10:06 AM |

Starting a Fat Loss Program? Don't Try to Eat Fat Free

If you have decided to go on a fat loss program then there are some things you need to know about why fats are a requirement in your daily eating plan and how there going to spell success or failure in you meeting your goals.

There seems to be a myth out there that say's the first thing that you must avoid doing if you want to lose body fat is eating fat, well there is nothing further from the truth and it really makes me wonder where they could have come up with that type of nonsense if they really understood how the body works.

Assuming that we are going to keep our daily consumption at 30% or less of our total intake of calories at the end of the day, let's take a look at the type of fats available and determine how they work for the body and why they are so important for normal body functions.

All of the fats are equal when it comes to the amount of calories they contain in one gram, which is 9, but there is a difference in how each affects the body and your health. The body needs fats in order to stay healthy so we need to keep them in our eating regiment.

Monounsaturated fats are the healthiest type and have been shown to lower your LDL cholesterol which is the bad type and raise the good HDL cholesterol. Olive oil is one of the best sources of getting this healthy fat and I might point out that olive oil helps you feel full for a longer period of time. I also like to use natural peanut butter which contains nothing but peanuts and salt.

Polyunsaturated fats are known to lower LDL cholesterol, but also lower HDL. So you don't want as much of this fat as you would the monounsaturated. You must be somewhat careful when choosing this particular oil so read labels. Polyunsaturated fats are sometimes hydrogenated to make margarines and you don't want to eat anything that says partially hydrogenated on the label.

Saturated fats are at the bottom of the list as for daily intake but are still needed for proper bodily functions so you want to keep the amount that you consume to 10% or less of your total daily fat intake. Too much of this type of fat is known to raise your total cholesterol level and cause coronary heart disease but at the same time they are responsible for proper functioning of certain organs as well as improving the body's use of omega-3 fatty acids.

The omega-3 fatty acids which are found in fish help keep your heart healthy and lower your bad LDL cholesterol and triglyceride levels. They have been shown to help protect you from diabetes and depression.

Your body does need fats in order to stay healthy. Fats supply the building blocks for the manufacturing of hormones and carry the fat soluble vitamins A, E, K and D throughout the body. To get all the benefit from our food we need a macronutrient mix of protein, carbohydrates and fat. You can play around with the ratio of each but it must contain all three if you want to reach your goal.

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Posted by blood-type-diet4702 | 6:47 AM |

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