Bodybuilding Fat Loss

Sunday, July 20, 2008

Fastest And Easiest Way To Lose Weight

Here's the fastest and easiest way to lose weight without having to go to the gym or do stupid things like crunches and jogging. This has nothing to do with diet pills, going to the gym, or doing some extreme diet.

Just 2 simple things to do in minimal time.

Fastest and Easiest Way to Lose Weight

1. Jump on a mini-trampoline

Listen, this costs just $25. Get it. It's awesome. Better than jogging, the elliptical, and the stairstepper. Here's a secret way to make this speed up your metabolism a lot faster while saving you a lot of time.

You jump on it during 2 minute tv commercials. Think about it. Commercials are wasted time for you. Instead of blocking off 45-90 minutes to go to the gym and workout, set aside 1 hour to watch tv. Then, you simply jump on the mini-trampoline each time a commercial comes on.

A typical 1 hour tv show has about 22 minutes of commercials.

2. Walking on an inclined treadmill or a hill

First, I know I said you don't have to go to the gym. Obviously, if you don't have a treadmill at home, then you'll have to either find a nearby hill or go to the gym to do this.

What you do is incline the treadmill to 10-15 degrees and walk on it for 15-20 minutes. Or walk on a hill for 15-20 minutes. There's no comparison to walking on an incline and walking on a flat surface. Walking on a flat surface is a waste of time if you're looking for fast weight loss.

These exercises are 2 of the fastest and easiest ways to lose weight... but there is a 3rd exercise mentioned below that will accelerate how fast your weight loss is.

If you're sick and tired of getting the same old boring and tired advice on the fastest and easiest ways to lose weight... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds of weight fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight the fastest and easiest way possible without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

What Is The Best Way To Lose 10 Pounds?

The answer is in the most unusual and easiest way and that is through the calorie shifting diet. This dieting technique has been sweeping the world and has been used by some of the most successful dieting dieters. With calorie shifting, a person can lose up to 10 or more pounds in less than 2 weeks! This method of dieting is the best way to lose 10 pounds.

Earlier it was mentioned that the calorie shifting dieting was unusual. Well this is because it breaks every dieting rule ever created so if you think you know what to expect, think again! Instead of eating less foods, counting calories, eating low-fat meals, and obeying conventional dieting rules, calorie shifting throws all of that out the window. In fact it's important to note that 90% of these don't work in the long run. Calorie shifting however does.

The reason calorie shifting is so unique is because it does all the hard work for you and that is it automatically raises your body's metabolism and fat burning and keeps it that way while you sleep, eat and go about your life. All you have to do is actually perform the technique itself which isn't difficult at all once you try it!

The main idea behind calorie shifting is you eat up to 4 or more full meals a day. These meals can consist of foods such as scrambled eggs, sausages, chicken, baked beans, mashed potatoes, fruits and vegetables and more.

The most important aspect of calorie shifting however is that you have to eat meals with different calorie values and drink 10 glasses of water a day. This type of "dieting" keeps mixing your eating routines and in order to compensate, your body will raise metabolism and fat burning and keep it remaining high as long as you keep it up. As a result you will lose weight fast and keep it off for a long time. This makes calorie shifting the best way to lose 10 pounds fast!

If you're interested in trying calorie shifting or would like to know more benefits, how it's done and more, click here!

In addition if you're interested to know how to get started, need further help or additional resources, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 additional easy ways to diet!

Green Tea For Weight Loss - Lose Weight the Green Way

Nowadays, we have been given a slew of weight loss trick and tips that left us more confused that ever. Most people were confounded as to which ones are indeed working and which ones are not and just a part of the seemingly endless list of methods that joined the weight loss fad. One sure-fire way of losing weight though is through the green way--introducing the green tea for weight loss.

In fact, studies showed that drinking green tea for weight loss will help an individual reduce their cholesterol level, increase their thermogenesis or the body's rate of burning calories and lastly intensify the level of fat oxidation within the body. How can that be, is the most prominent question. Some of green tea for weight loss benefits is to help the body speed up its metabolism rate, meaning the breakdown of food and turn it to energy. Green tea for weight loss also burns fat in a natural way by lowering the body's cholesterol level. Green tea for weight losss causes carbohydrates to be released slowly thereby inhibiting sharp increases in the blood insulin level,thus burning fats in the process. Green tea for weight loss also advances thermogenesis which was brought forth by its caffeine content.

Drinking green tea for weight loss can significantly affect the body's glucose production. As we all know, weight is gained if sugar and fats are stored in the body as fat cells. Green tea has a substance called catechins which promotes the rapid burning of the body's calories thus preventing the movement of glucose in fat cells, making green tea for weight loss a great and natural way of shedding off those pounds.

Studies showed that catechin-polyphenols in green tea especially the Epigallocatechin-gallate or EGCG was found to be very effective in fat reduction. It is a powerful anti-oxidant causing the body to burn up to an extra 80 calories each day by just mere drinking 2-3 cups of green tea daily. If taking green tea for weight loss is a cheaper and easier way of doing it, consider it bonus that green tea not only helps in losing those excess pounds, it also help protect the body from free radicals. Free radicals are special molecules that hurt the body in a cellular level, it makes the body cells more susceptible to diseases. Green tea's anti-oxidant properties help combat these free-radicals by deactivatring them therefore reducing the amount of damage it can do to our bodies.

Drinking green tea for weight loss will not only help a person lose weight, it will also help an individual live a longer and healthier life. Couple this with positive attitude, a balanced diet and lots of exercise,then rest assured that you are on your way to a healthier, happier and more productive YOU.

CLICK HERE: Green Tea For Weight Loss A Site Full Of FREE Weight Loss Information, Tips & Treatments Fast Weight Loss Information

Lose Weight and Make Money!

Think about this for a moment, not only is there an epidemic of very overweight adults; there is an epidemic of overweight children for the first time in our history. What if you found out that eating certain healthy chocolates every day will help curb appetites and cravings for sweets and all the unhealthy foods that most of us crave every day? Why not spend a bit more each month for you and your family's health, weight, and heart health. Think about all the money we spend every month on the things that we shouldn't be eating! What if putting two servings of a healthy chocolate in your child's lunch box would help them lose weight, feel more energized, and secure a healthy heart. Many are taking the chocolate to work as a snack or meal replacement to hold over until lunch time.

Do you like chocolate? Then healthy, dark chocolate may just be the ultimate addition to a healthy diet. There have been many studies linking cocoa and dark chocolate with health benefits for your heart, mood, weight, hormones, sleep, energy, bones, your skin, and of course, your overall health and well being.

The processed chocolate found in candy is laden with fat, wax, fillers, and sugar, not to mention that the traditional processing method is done with heat. It actually kills about 75% of its antioxidant capacity. Healthy chocolate products contain completely natural, UNPROCESSED cocoa which retains 100% of its antioxidant and nutritional value! With 10 times the antioxidants of grapes and over 7 times the antioxidants of blueberries, the Brazilian Acai berry (AH-sigh-EE) is considered to have the best nutritional value of any fruit on the planet.

Food plays a vital role in how we feel. Why not maximize your youthfulness by eating really tasty dark chocolate?

You can use healthy dark chocolate as a weight loss tool. Unarguably, it's counterintuitive to think of chocolate as being a central component of a weight loss plan. But healthy chocolate - without the additives, sugar, and milk fat - can, indeed, help you lose weight. Eating a serving with a glass of water about a half our before a meal can suppress hunger and satisfy chocolate cravings. You'll eat less at meals and get a boost of nutrients in the process. Similarly, eating a serving as a snack is a healthy alternative to more calorie-laden choice

Web MD, Prevention Magazine, Science Daily, Shape Magazine, newspapers like The New York Times, The Wall Street Journal, Oprah, Time Magazine. It's mentioned on TV and Radio Stations everywhere.

A person could also capitalize on one of the hottest health trends in 20 years...the healthy chocolate business!

Now you can profit both financially and physically with the best tasting and healthiest food on the planet. It is no wonder that the healthy chocolate business is one of the fastest growing home based businesses on the market.

To learn more about health and business, visit Brianne's Healthy Chocolate website.

Brianne Beaty is a successful home based business entrepeneur, speaker, and trainer. Her passions are helping people attain their goals of financial freedom and health. She has a degree in Dance and Communications with an emphasis in Media Management from San Diego State University. Brianne was a professional dancer in San Diego, L.A, and Portland. She also has been a director of fitness for five athletic clubs in the Oregon valley and continues to consult for the health and wellness industry.

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