Bodybuilding Fat Loss

Tuesday, May 6, 2008

11 Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they dont ever use these excess calories and as a result struggle with weight issues.

There are many factors that affect a persons metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.

Here are 11 tips to help you boost your metabolism:

1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.

2. Eat Breakfast. Many people ignore eating breakfast. What they dont realize is that its the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who dont.

3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isnt built to deal with the large amounts of refined sugar most people include in their diet.

4. Spicy foods that make you sweat can help boost your metabolism.

5. Get a good nights sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.

6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.

7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.

8. Dont miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.

9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.

10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.

11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.

Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.

For more tips to boost your metabolism and for more information about metabolism please click here.

Quality Canada Weight Loss Prescription

These days, proper diet and exercise do not seem to be doing the trick anymore when it comes to losing weight that is why people are turning to a Canada weight loss prescription. Opting for a Canada weight loss prescription ensures safety and more guarantee that you can lose weight since doctors and experts are recommending the prescribed weight loss drug.

For obesity
Originally, the Canada weight loss prescription is only given to obese people or for those who are nearing obesity, which can be dangerous to their health. However, these prescription drugs do not just work like magic. These people still need to take those weight loss drugs while maintaining proper diet and exercise.

Are you obese?
If your BMI (Body Mass Index) is 27 or higher and you are also at risk for heart diseases, high blood pressure, diabetes, and high cholesterol, your doctor may need to give you a Canada weight loss prescription. However, some of these medications are for short-term usage only.

Types of prescription medications
Check with your physician first before taking on any of these weight loss prescription drugs that can be classified in two ways:

1. Appetite suppressants These are prescribed to people who have other medical conditions along with being obese and they need to lose weight to maintain perfect health. These are never prescribed to pregnant women, people with heart disease, those suffering from liver or kidney failure, and those with glaucoma. Examples of popular appetite suppressants are phentermine and fenfluramine, however, they have been taken out of the market because of their side effects linked to heart diseases. Other examples that are still available include sibutramine and diethylproprion.

2. Fat blockers These types of medication are for preventing the body from absorbing fats and expelling them through bowel movement. Popular examples of these are Orlistat and Xenical. Known side effects include frequent and oily bowel movements, gas, and discharge. However, these side effects are reduced along with the reduction of fat intake.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

How to Lose Weight Fast? Eat More!

If you are too lazy to exercise and dieting, I have good news for you. If you are undergoing exercise or dieting but still find that they did not help you to lose much weight, you will love what I have to tell you.

If you managed to lose weight, after vigorous gym training or strict dieting, but gained back the weight that you once lost, what I am going to share with you will definitely reignite your confidence in your weight loss target.

From my personal experience, after a regime of strict diet, or even body building, my excess weight would be reduced. This would definitely lower my guard and revert to my old ways of eating and as a result, I always get back my weight. I will inevitably, go back to dieting or weight training again ... This yo-yo effect on our body weight is unhealthy.

Normally to reduce weight, one would restrict their diet and aim to eat less. Your body will interpret that message to store more fat instead because of the reduction of fat consumption. The result is that you get less nutrition, with little or no fat reduction.

I discovered a better way would be to eat normally, but to include or replace some of these food with other kinds of wonderful food that aims to boost your metabolism and burn more calories than the food you consumed. Such food is also known as 'negative calorie food'. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.

Sound simple? Yes, but the challenge is to love them and eat them as some of us would hate fruits or vegetables.

What I have come up is a list of fat burning food in different categories for your reference. I suggest you print them out and highlight your favorites. Your objective is simply to consume as many of these food that you like.

Fruits

apple
apricot
blackberry
blueberry
cherry
cranberry
grapefruit
grape
honeydew
lemon
lime
mango
nectarine
orange
papaya
peach
pear
pineapple
prune
raspberry
strawberry
tangerine
watermelon

Vegetables

artichoke
asparagus
beet
broccoli
Brussels sprout
cabbage
cantaloupe
carrot
cauliflower
celery
chive
corn
cucumber
eggplant

garlic
green bean
kale
leek
lettuce
mushroom
okra
onion
parsley
pea
pepper
pumpkin
radish
red cabbage
sauerkraut
scallion
soybean
spinach
squash
string bean
tomato
turnip
zucchini

Meats

cod
crab
flounder
lobster

Dairy Products (Must be Low-Fat)

milk
yogurt
cheese

Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.

How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream and serve cold.

Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too. From today, aim to eat more of the food listed as they are healthier, and make you slimmer.

Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off. However, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them.

A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought. Trust me, there is no better way than to eat more and lose weight.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com

Jumping Rope and Bodyweight Training Will Melt off Fat and Build a Lean Muscular Body

Today everyone is trying to lose weight, and this is totally wrong- we need to focus on fat loss not weight loss.

Almost everyone is wrong in the way they attempt to change their physical appearance, if you think that by starving yourself you will reach your fitness goals- you won't, you'll fail in the long run.

The best way to improve your physical appearance is through eating natural foods and exercise, this is the healthiest way to get you to where you want to be.

Bodyweight exercises will build a lean body and burn fat fast and if you want to burn fat even faster try skipping rope.

Jumping rope is a forgotten exercise that only the truly physically fit still use but frowned upon by todays gym rats, the jump rope has been replaced by jogging, treadmills, elliptical trainers, we want to get fit as easy as possible and that's a big reason most of you will fail.

Jumping rope is difficult and takes practice but it's worth it, the benefits are tremendous, and your athletic ability will improve dramatically.

Jumping rope is a total fat burner and for the cost of a good jump rope and using bodyweight exercises you can't beat the fat burning effects and the results you will receive.

Jumping rope is a skill that can be learned with some practice, you will build explosiveness, power, quickness and you'll super-charge your metabolism, you will see the fat start to melt off of your body at a rapid pace.

The results you receive will be a direct result of the foods you eat and the time you spend jumping rope, and the great thing is jumping rope and bodyweight training will give you faster results then any other type of training.

Try a simple Jump rope and bodyweight circuit:

Jump rope 30 seconds.
Do 10 pushups.
Do 25 jumping jacks.
Jump rope 30 seconds.

Repeat this for 5 to 10 minutes.

John Grube is an expert on the subject of bodyweight training He has over 25 years of training experience and is the author of The Wildman Training Program manual , The New Expanded version The Wildman Training Course and The Super Strength Playground Training Manual.For more info http://www.wildmantraining.com

Think Yourself Thin - Weight Loss Tips

If you're the sort of person who dreads the sweat and soreness of exercise and loathes the discipline diets, you'll be happy to hear that there's something you can do just by sitting and thinking which can speed you along to a svelte new physique. You've probably heard of the power of the mind over the body before, and some exciting new research has shown a correlation between imagining yourself as slim and healthy and actually reaching your fitness goals. Unfortunately, it can't totally take the place of diet and exercise. But if you harness the power of your mind your body won't have to work as hard.

Keep a Positive Attitude

When you feel discouraged and depressed about your weight, you're likely to decide your efforts are all in vain and that you might as well console yourself with a bag of chips. You'll wonder why you bother working out and choose to sleep in instead of heading to the gym. So stay positive! Picture yourself as thin, strong, active, and happy. Remind yourself that those Oreos might taste good for a few minutes but that you'll derive a lot more long-term pleasure from the confidence and energy that comes with being trim and healthy. Stress can make you gain weight, so avoid tension-inducing situations and make a conscious effort to think calmly, clearly, and above all, positively.

Wear Clothing That Makes You Feel Thin

Don't wait until you reach your goal weight to start dressing in stylish, well-fitted clothing. Loose baggy clothes make you look bigger than you really are. Dressing stylishly and taking pride in your appearance will make you feel better about your body, and that in turn will make you more likely to want to treat your body right with nourishing food and fun physical activity.

Set Goals

Setting concrete goals and keeping them at the forefront of your mind will help you to stay on track in your journey toward a healthier new you. Realistic, mini-milestones will do you the most good. If you're goal is to be a size 2 by next weekend you're only setting yourself up for disappointment. A healthy, attainable goal is to lose two pounds a week. As you start to reach your goals you'll find a positive, confident outlook on life becomes more and more automatic.

You might be thinking that these steps are too simple and painless to actually work. But they really can be hugely beneficial. If you imagine yourself as healthy and attractive, your thoughts will come to manifest themselves as reality.

Brent Crouch is the owner of WeightLossEtc.org. He has dedicated this site to providing information on using the power of your mind to lose weight and discussing other weight loss issues.

Hoodia 750

Hoodia Gordonii is a proven, natural weight loss aid that many people swear by for fast, safe weight loss. Hoodia pills come in many sizes and forms.

Some diet pills simply add Hoodia to their already jam-packed pills. Other sellers offer pure Hoodia in doses of 200, 400, 500, 750 mg and up.

So which dosage is right for you? How much should you take to get the weight loss results you want?

First of all, you have to make sure that the manufacturer you're buying from actually does put the stated amount of Hoodia in their pills. With the skyrocketing demand for this miracle appetite suppressant, there are several crooked companies that are using fake Hoodia, filler products or not putting the stated amount of Hoodia in their pills.

(A recent Truth Publishing report revealed that two thirds of all products on the US market contain no hoodia at all!)

So make sure you by from a trusted company that also displays their C.I.T.E.S. certificate and lab assays.

What dose of Hoodia should you take to see results?

After pouring over the research, articles and personal testimonies, I believe you need at least 750 mg of Hoodia 3 times a day to see appetite suppressant results.

This dosage guarantees you a higher possibility of successful results. Depending on your body size, composition, health, weight, etc, you may need a little more or less.

A good rule of thumb is to start slow and see how you feel. Some people start with 400 mg before meals three times per day. If they don't see results they increase it to 750 mg before meals three times per day. If they still don't see results they can then try 1000 mg before meals three times per day.

Also, remember to give yourself a couple of days to see results.

Why 750 mg?

Because that seems to be the dosage where most people have the most success. It's also the most popular dosage with buyers. However, again, start slow and give it a couple of days before making any changes.

Also, consult with your doctor before taking Hoodia or making any changes to your diet or lifestyle.

With many people finding they get excellent appetite suppressing results taking at least 750 mg three times a day, many manufacturers are coming out with a 750 Hoodia pill.

In conclusion, make sure to listen to your body, consult your doctor and combine Hoodia with a sensible diet and exercise program for maximum weight loss results.

Vienna Miller is a contributing writer to Best Hoodia Reviews - offering an easy way to compare Hoodia pills, patches, liquids and free sample offers.

To compare Hoodia diet pills by capsule size check out the Hoodia Diet Pill Comparison Chart

Weight Loss the Natural Way

Almost everybody struggles with their weight at some point in their lives. For most of us, this turns into an ongoing struggle that only gets more difficult as we get older. Unless we are able to get a handle on our weight, it may become more and more difficult for us to lose it. Even though all of us would enjoy having some kind of pill that would magically melt the weight off of us, it just isn't that easy. That isn't to say, however, that we can't help our weight loss along through the use of herbal supplements.

Weight loss is as simple as calories in, calories out. If we take in more calories than we are burning off during the day we will gain weight. On the other hand, if we keep ourselves at a deficit, as far as calories are concerned, we will lose weight on a daily basis. Many of us have several things that are working against this weight loss, such as poor dietary habits, a slow metabolism and lack of physical activity. If you have a strong desire to lose weight but do not have the time or motivation to do so, these herbal supplements may be able to help you overcome your problems.

The first type of herbal supplements that you can take actually helps to curb your appetite. I don't know about you, but I often find myself eating when I'm not really hungry. At times, especially when I'm stressed out, it seems like I could eat all day long. By taking an herbal supplement to help control your appetite, you take this compulsive eating away from yourself. You might find that this is all you really need in order to begin losing weight. Once you see the weight start to come off, you would be surprised at how motivating it can be.

Another problem that we have to deal with is slow metabolism. This can be as a result of a glandular problem, such as low thyroid or a simple matter of lack of physical exercise. There are herbal supplements that will be able to help you to pick up your metabolism and balance your body out. This will have the effect of helping you to burn additional calories throughout the day and even while you are sleeping. If you are at a slight calorie surplus now, these supplements may put you at a deficit without changing your eating habits at all.

Of course, the best way to combat weight loss through the use of supplements is by combining these two. By taking a multi-supplement that helps to curb your appetite and build up your metabolism at the same time, you're giving weight loss efforts the 1-2 punch. Not only will you be eating fewer calories, you will be burning them at a faster rate. It's one of the easiest ways to kick start your waist loss program and get yourself on the road to that trim body you have been dreaming about.

Inform yourself about natural weight loss Rice N Shine
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Weight Loss the Natural Way

Inform yourself about natural weight loss Rice N Shine
http://www.1thinkhealthy.com/rice-n-shine.html

Lose Weight Quickly And Easily - 5 Easy Weight Loss Tips

Do you want to lose weight and keep it off?

Weight loss does not have to be difficult. If you have the right mindset, you can lose weight and keep it off. Here are 5 tips to help you lose weight permanently.

Focus on making small changes one step at a time

Successful weight loss involves more than just diet change, if you want to be sure of losing weight you will need to make some lifestyle changes too. You're more likely to lose weight permanently if you make small adjustments rather than try to make drastic changes. Don't set yourself up to fail by trying to do too much at once.

For example, instead of committing yourself to a year's gym membership even though you hate going to the gym, find other ways to exercise.

Plan in a thirty minute walk three times a week

Take the stairs instead of the escalator.

Arrange to swim with friend and go for a relaxing sauna afterwards

If you form new supportive habits and gradually adopt a healthier lifestyle, you are more likely to succeed.

Eat apples every day

Try eating 3 apples a day. When you eat apples it helps to stop you snacking on unhealthy food and helps to stabilize your blood sugar. If three apples a day seems like a step too far, start off with just one and gradually increase your intake.

Stay away from fast foods

Fast foods are generally loaded with fats, and sugar. If you need to eat out, try to eat at a restaurant where you can make healthy choices. Steer clear of fat laden easy bites. Try preparing healthy snacks and carry them with you. Set yourself up for success.

Keep clear of refined foods such as sugar, white flour and white bread

Eat foods that are high in fibre instead. High fibre foods will fill you up and help you to feel full for longer.. High fibre foods include beans, whole grains, fruits and vegetables. High fibre foods are lower in calories and you can eat more of them without sabotaging your weight loss plans. Try Experimenting with different fruits and vegetables and find different ways of adding them to your diet.

Be positive!

Don't say "I'm going to try to lose weight if it's the last thing I do", instead say, "I am losing weight easily and I feel great." Commit yourself to staying on course and make small lifestyle and dietary changes that support your efforts. Try reminding yourself of what you will get out of losing weight.

How will you feel when you've lsos weight?

What will losing weight give you that you don't have now?

Focus on who you want to become and take the steps you need to achieve that.

Weight loss doesn't have to be difficult and overwhelming. Keep your goal in mind, commit to adding one new step each week and you will soon lose weight and feel great!

There is a diet that will help you to lose weight and burn fat faster than you have before. Visit http://www.HealthyPermanentWeightLoss.com to discover how to break unhealthy habits, lose weight and keep the weight off.

Chinese Medicine For Weight Loss

Weight problems are never categorized as a major health concern in Chinese medicine. Chinese people rarely get fat or obese. But nevertheless, obesity is still one problem addressed by traditional Chinese medicine.

The weight gain problem is more apparent with the Western race. And if weight loss were to be tackled in the light of Chinese medicine, you'd see that there are a quite a number of ways to treat it. These medicines are normally over-the-counter medications that consist of natural herbs and decoctions.

To initiate weight loss with the use of Chinese medicine, pattern discrimination is the first step. In here, the person's metabolism is analyzed through the bian zheng lun zhi process. This technique is effective and has a long-term effect. Once the actual reason why a person's metabolism is slow gets determined, then the necessary treatment procedure would be carried out. And these procedures are moxibustion, acupuncture, and diet modifications through the aid of natural herbs.

In traditional Chinese medicine, weight problems are focused on the spleen. This is because of the fact that the spleen directly controls the flesh and the muscles, including the transformation of the body's water fluids. The spleen is also the reason of the engenderment of phlegm. Once the spleen gets damaged because of eating too much fatty and sweet food the person gets fat. At that condition, the spleen won't be able to function and move water fluids all over the body and transform them into nutrients along the way.

Water fluids that aren't processed accordingly collect and gather in the different parts of the body. These are what transform into fatty, bulgy deposits in the waist, arms, legs, and other parts of the body.

In Chinese medicine, the primary treatment for obesity is also exercise. So there's really no going around it. If you want to lose weight, you have to start eating less and exercising more. Western or Chinese medicine, it is all the same. The only difference between the two techniques is the use of Chinese herbs and the most common Chinese method of healing, acupuncture.

The herbs used for losing weight are Shan Za, Zhi Ke, Sheng Jiang, Zi Su Ye, Huoxiang, Chenpi, and Laifuzi, among many others. Most of the time, these herbs are mixed in special proportions and are taken in two to three times in a day. These herbs are normally sold in capsules for easy administration.

Here are some examples:

Diet With Bo Jen Mi Tea

Yes, you can curb your eating pleasures with the use of this tea. Just take Bo Jen Mi tea for a month. You will surely lose substantial weight along the way. This diet tea is composed of half tea and half herbs. Take two to three cups per day, preferably before every meal. That should keep your diet on the sound side.

Herbal Diet with Wu Wei Zi

Wu Wei Zi is the food or herb that is considered as a complete meal as far as Chinese medicine is concerned. It is a prized food product because it contains all the five tastes of the Chinese diet. Basically, if you eat this herb, your body has all the nutrition it needs. And so, you need not eat more. Fructus Schizandrae or Schizandra is the pharmaceutical name of Wu Wei Zi.

Go on a Diet with He Ye and Fu Ling

These herbs are two of the best ones to counter the effects of gaining weight. These herbs, when taken orally, mixed with food, or drank as a tea, can produce impressive effects on an obese person. The other herbs that can be mixed with these two are Huang Qi, Zi Cie, and Da Huang, among others. Chinese medicine also recommends cucumber as the best food item for dieters.

However, there are also diet powders that can help initiate weight loss. These diet powders contain Ji Geng, Qiang Huo, Chai Hu, Shu Di Huang, Sheng Ma. To use it, the powder should be dissolved in a tablespoon of warm water and taken half an hour before mealtime.

The author is the owner of The Chinese Herbal Remedies Guide.

For more information about Chinese medicine for Weight Loss visit the website.

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