Bodybuilding Fat Loss

Saturday, May 24, 2008

Fat Loss 4 Idiots - 3 Fun Exercises To Lose Weight

When you stop and think about the things that you love to do everyday. Exercises is not usually in you thoughts because it is something that usually people don't like to do because they tend to think of it more like a chore rather than fun. So what you want to do is make sure when you go and exercise you want to make it fun because if you don't then you are going to be hating it the whole time and not want to do it anymore. Three exercises that you can do that you can make fun are tennis, walking, and swimming.

The first exercise that you can do and have a ball of a time is tennis because when you play with someone else it can really be a great competition and you can have a great conversation. Usually when me and my friend go to the courts we have so much fun and it is a great cardiovascular workout because you are always running back and fourth on the court to catch that ball.

When we play we talk about everything from politics to the weather you just have so much time on the court because games can take forever sometimes.

The second exercise that you can do and have fun doing is walking because it is great to go walking with a friend and just get everything that you have to off your back. Sometimes you just need someone to talk and listen to and it is easy so you can find a lot of friends to go walking with you.

The third exercise that you can do which is really fun is swimming because it is great to get in the pool and splash around. While you're splashing you're working out you arms to a tie. Another thing that you can do is thread water while you're in the pool and try to stay afloat this be tough and really challenge your stamina.

It is also really fun when you have a friend to go swimming with because you two can race each other laps. This is really fun because of the competitive spirit that all of us have in us to be the best. I tend to never want to lose at anything and give one hundred and ten percent with everything that I do.

If having fun is a key part of your life then I hope I made that a little easier to help you put fun into your work outs.

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