Bodybuilding Fat Loss

Sunday, May 18, 2008

Weight Loss - The Secrets You Need To Know

Here I have gathered some weight loss secrets everybody needs to know. Weight loss is a gradual process so we should attain our goals in a regular and gradual manner. Try to cut down salt from your diet as salt is one of the cause of obesity. Pepper is a good substitute for salt.

Replace you table butter with cholesterol free butter both of these types of butter are having same taste. Always remember that these small changes will give you a great effect. Avoid frying your food there are some other methods like baking,grilling and boiling which need less fat or no fat. Whenever you fry you can use nonstick pans these type of pans need very less quantity of oil.

Steaming is the best method for eating vegetables like cabbages and cauliflower. Steaming should be always preferred over boiling as it preserves vitamins. The best thing is eating your vegetables raw. Try to eat parsley in between the meals It is having lot of vitamins and gives you a fresh breath. Try to find low fat oil these cooking oils are good for health and some of them are also available with vitamins. Crash diets are not the solution for weight loss you will gain back whatever you lost once you will take a break. Always chew your food thoroughly it will add saliva to your food which helps in digesting carbohydrates.

If you like drinking wine replace sweet wine with dry wine as sweet wine is having lot of added sugars. When you decide to stick to an exercise program always start slowly. Always remember that slow and steady wins the race. Do not get discouraged if you can not achieve some fitness goals just continue you program. I want to tell you again that weight loss is a slow process so do not be in hurry.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.