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Saturday, June 21, 2008

How To Get Rid Of Belly Fat - The Blunders Of The Belly?

So you want to know that hard and fast truth about how to get rid of belly fat?

Almost everybody has some belly fat, some of us have way too much belly fat but all of us have the ability to lessen it!

Don't get caught up in the infomercials proclaiming "how to get rid of belly fat by eating brownies and ice cream!"

Gaining weight and adding extra pounds to your belly does not happen overnight.

Consuming too many carbohydrates and/or fat and especially sugar and overly processed foods are some of the major contributors to belly fat.

Having too much belly fat can also contribute to hyperinsulinemia.

Hyperinsulinemia puts pressure on the pancreas and causes and overproduction in insulin.

This eventually causes insulin sensitivity. The body then converts all the extra consumed calories from carbohydrates, and sugars and refined food products, into triglycerides and fat.

One thing to keep in mind when learning how to get rid of belly fat is that the more yo-yo dieting you do the more that contributes to extra weight gain and easier fluctuations in your weight, causing the process of getting rid of belly fat all the more difficult.

Some experts believe in the idea of "second generation fat" being more difficult to get rid of then first putting the weight on in a certain area.

There is not enough substantial proof to this claim, in my opinion to call it a valid one, but it certainly lays a good claim to the notion that yo-yo diets are for the birds! (Chronic dieting however is a major issue among those, especially young girls trying to lose weight)

So how to get rid of belly fat?

1) Number one you can accept that weight loss especially around your mid section does not come without hard work and proper dieting.

2) Avoid foods that are high in fat, refined carbohydrates and sugar.

3) Drink tons of water to help your system flushing out all the toxins and waste that your body has no use for.

4) Be conscious of what you put in your mouth. Are you eating for pleasure or for fuel?

5) Avoid excessive amounts of alcohol, those 8 beers you had last night only stored in your system, contributing to the already stored fat on your tummy that you are trying so desperately to get rid of.

6) Finally and perhaps most important, when it comes to learning how to get rid of belly fat, you MUST follow a regimented exercise routine.

Learning how to get rid of belly fat is not rocket science and you can figure it out on your own, but if you need a coach get one.

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