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Monday, July 21, 2008

Lose Belly Fat Fast - Fastest Ways to Lose the One Thing You Really Don't Need

Have you been desperately trying to lose that annoying belly fat and those extra inches off your waist? Well, I am in no doubt that except for those Sumo wrestlers nobody really loves to flaunt that belly fat. Losing belly fat can be quite a task if you don't really know how to do it. Most of the people spend hours at the gym and still don't lose belly fat and in the end just give up. Well, I am not saying that gym will not help in losing belly fat but there are many other things too that you should do in order to lose belly fat as fast as possible.

If you really want to lose belly weight fast, you must be ready to alter your diet plan and also be ready for some heavy exercise. The first thing that you have to change in your diet plan is the complete avoidance of fats in your daily diet. You must be ready to say no to those KFC fried chicken, McDonald's and Burger Kings and also Peanut Butter. Your diet must be replaced with high protein and roughage food items. These could be pulses, beans, kidney beans, cucumbers, tomatoes, oats and barleys etc. All these foods keep your bowel movement in perfect condition and also help in burning fat.

Apart from altering your diet, you should also start jogging for at least 20 minutes a day or about a couple of miles every day. Further, the stress should be more on fat burning, and weight training based exercises. Weight training exercises have been proven to help reduce the extra fat off the body fastest. You should also include sit-ups and other exercises that directly affect your abs.

If you don't know about how to cook those low calorie and delicious foods, there are hundreds of websites that can help you. We have listed down below some of the most effective programs for weight loss that also include low calorie, high protein recipes. Check them out if you want -

1. Fat Burning Furnace

2. Carb Rotation Diet

3. Fat Fighting Foods

4. Warp Speed Fat Loss

Belly fat has often been also found to be commonly associated with high blood pressure, diabetes and fatigue. People with belly fat have also been found to be less confident than those who have a shapely body and tight abs.

Another thing that you'll have to give up to lose belly fat fast is give up sugar as far as possible. The maximum sugar intake in our body is through tea, coffee, and soft drinks. This sugar consumption means that we take in far more calories than we really need and all these unburnt calories get converted into fats. Thus, by keeping a check on the sugar intake through any of these sources and substituting it with artificial sweeteners can keep the coffee as enjoyable as ever while keeping the carbs away.

You can find out more about losing fat as well as much more weight loss reviews and dieting tips by visiting Lose Belly Fat Fast