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Wednesday, July 23, 2008

To Lose Weight Quickly You Need to Better Understand Cardio

Millions of people like you are looking for exercises to lose weight quickly. Like most people you have probably seen or been told that cardio is one of the best ways to lose weight and to do it safely and quickly. Most people have added some form of cardio exercise to their routine to help them lose weight quickly.

Even if you have not added cardio exercise to your routine to lose weight, you need to better understand it or you might not be getting the best weight loss results from it.

Too many people get caught up in the specifics of the exercises they are doing to lose weight. They quickly become focused on the various settings and options that these machines have or the length of time they are working out or the distance they are putting in with their exercise.

If you have been to a gym recently you probably see people that stay on one machine for a very long period of time and hardly break a sweat. The mentality these people have is that if I can lose weight doing this for half an hour, I can lose weight even more quickly if I do this exercise for an hour or more.

Some others will do the other extreme and start with exercises that push them extremely hard. These people will usually be drenched in sweat and out of breath. Since they are so physically affected by the workout they assume that this is a great exercise to help them to lose weight quickly.

There are benefits to both types of exercises. But what is missing is the focus that these people should have which is not the length of time they are working out or the distance they are able to put in, or even the intensity of the exercise itself, but instead the amount of calories they are burning. Without focusing on the calories themselves many people find it nearly impossible to lose weight quickly.

Your body is different from everyone else's. The way it reacts to exercise and to losing weight is different. If you do not focus on burning calories and finding the right exercise for you to do this, you will have trouble with losing the weight.

To truly lose weight safely and quickly and to keep it off, your body has to burn more calories than you take in and it needs to shed the correct type of body weight. This means that lean muscle needs to be retained and you need to stimulate your metabolism to better help to burn fat. If you can find that balance you will quickly find that the weight loss will start to become apparent.

If you really are looking for the Best Exercise to Lose Weight then check out Michael Davis's site about Exercises to Lose Weight Quickly