Bodybuilding Fat Loss

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Tuesday, July 22, 2008

Lose Inches Off Your Waist With This 10 Minute Exercise

Want to lose inches off your waist? In this article, I would like to talk about a simple but very powerful and fast workout that you can do to lose inches off your waist in no time.

Firstly I would like to talk about the basic core principles for body improvement success. Those principles are proper nutrition, drinking plenty of water daily (1/2-1 gallon), getting plenty of sleep every night (7-9 hours), cardio exercise and weight training exercise.

For optimum success in not only to lose inches off your waist, but also to lose weight and build lean muscle, you must first understand that you are going to have to do both cardio and weight training exercise....not one or the other. So many people focus on cardio to burn fat and lose weight, all the while weight training is what burns the most fat....even while you rest.

Now, with that said, I would like to talk about a powerful exercise you definitely should add into your workout routine for quick fat loss results. This exercise is incline treadmill. You simply adjust the treadmill to an incline and walk. I didn't say power walk, and I didn't say run, just walk. That's how powerful this exercise is!

For a fast fat burning 10 minute workout, this is how you would set the treadmill: When you begin, start off with a speed of 3.0 and set the incline to 4.0. Then, after the first 3 minutes, increase the incline by 2 to 6.0, then once you've reached 6 minutes, increase the incline by 2 again to 8.0, and finally wait until you are at 9 minutes and then increase it to 12.0 for the final minute to reach 10 minutes. Trust me, you will be sweating....a lot!!

Are you you ready to burn fat and build lean muscle now? I recommend for you to take a look at these powerful fat burning programs. These programs are straight to the point and are not your typical "low calorie", "no carb", "don't eat anything all day" type of diets.

I wish you the best of success in getting yourself in better health! Good Luck!