Bodybuilding Fat Loss

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Tuesday, July 22, 2008

Weight Loss Success Has Four Key Factors

The first and most important element of all for anyone to attain their ideal physique is to TRAIN THE MIND. You may have hired the perfect fitness instructor and nutrition expert but if your mind is not ready, in particular your unconscious mind, then your body will reject all your efforts in order for you to lose that fat.

Some people do achieve results by diligently disciplining themselves to do all the workouts and eat the right foods but most of the time it is just temporary and usually snap back to their original states. This is because whatever belief your unconscious mind is holding about you concerning your body, it will do anything in it's power to make sure that belief stays firm in it's physical form. For example if your unconscious has always held an image of you as an out of shape person then that is what it will always strive to present to you. If you always say "Oh I can't lose weight" or "I hate being fat" then you are just reinforcing those very impressions onto your unconscious and strengthening that belief.

Training your unconscious to change these hidden beliefs is the prerequisite to achieving success in any area of your life. Your mind is holding all sorts of negative beliefs about everything you strive to achieve. If you can work with your unconscious as opposed to against it then you will begin to see positive results without even having to try.

This is how many of these body builders and athletic types can easily maintain their ideal physiques all their lives. They have consciously or unconsciously trained their mind to have them produce their desired results every time. This is also why a lot of these stars who do manage to lose a lot of weight through crash dieting or exercising will almost always fall back into their old habits, it's how their unconscious knows best for them.

When your mind has been programmed in order for you to lose fat on auto-pilot then you can bring all the other elements into play.

Find out how to train your mind for effective weight loss:
http://www.self-help-yourself.com/weight-loss.html

Be Successful!

Nilu