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Wednesday, July 23, 2008

Quick and Easy Facts About the Medifast Diet - Simple Tips to Help You Lose More Weight

In this article we are going to take a quick look at some facts about the Medifast diet you NEED to know if you are contemplating using this approach to facilitate your own weight loss journey. With so many different approaches to appeal to dieters of all types and stripes, Medifast has made it's mark as one of the most popular programs in both the online, and off line fat loss communities alike. So let's review some of the basic facts and foundational elements you need to know going in, to make sure you have the most FAT going out..:-) Read on!

Filed Under: 5 in 1

This is VERY simple folks. 5 meal replacement meals a day - ONE lean and green meal per diem. 6 meals - broken out EXACTLY as I just set forth. The meal replacements are pretty straightforward, you are picking and choosing from any one of the 60 plus selections available on the plan. The lean and green? 1 7 ounce portion of lean protein, and 3 veggies of your choosing. Easy, elegant and straightforward.

Filed Under: Weight loss Expectations

Impossible for ME to promise, obviously. But many (even most according to available literature) will lose 2-5 pounds per week, and should keep up this pace through the course of the program. Caloric intake? Roughly 1000 per day...but you'll FEEL like it's more, as the meal replacements are filling and tasty, ESPECIALLY the shakes! For the most part, the diet falls into the low carb, low calorie category, but uses a novel and intriguing approach to getting you where you need to be on the fat loss totem pole of POSITIVE transformation...and a beautiful body image to boot!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)