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Wednesday, July 23, 2008

How To Lose Weight For Summer

Here's how to lose weight for summer without dieting, without diet pills, and without even going to the gym. Heck, with gas prices so high, I'm even saving you money. Not only that, these exercises are superior to anything you do in the gym.

How To Lose Weight For Summer

1. Walk on an incline... either a hill or treadmill

Now, if you don't have a treadmill, then obviously you'll have to go to the gym or somewhere to hop on one. If not, just walk up a nearby hill if you have one handy.

Listen, walking on a flat surface pretty much sucks for fast weight loss. It's pretty good for long term weight loss, but that's too slow for this summer. Now, walking on an incline, such as a 10-15 degree inclined treadmill... now that's incredible for fast weight loss.

Walking on a flat surface and walking on an incline are totally different when it comes to quick results. All you have to do is walk on an incline for 15-20 minutes a day, 5 days a week. Just 75-120 minutes a week. Not much when you have 10,080 minutes each week. Walking would take barely 1% of your time!

2. Jump on a mini-trampoline

Ok, you don't have time you say? Fine, do this instead. Jump on the mini-trampoline during tv commercials. You watch tv, we all do. Might as well use the dead time during commercials to get a workout in. Each 1 hour tv show has about 22 minutes of commercials. So jump on the mini-trampoline during them and you save yourself a bunch of time since you don't need to schedule a separate workout. Do this for a minimum of 20 minutes a day, everyday.

Hurry up now... if you did just those 2 things... 2 very simple things, you'll lose wait for summer in record time.

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