Bodybuilding Fat Loss

Wednesday, May 21, 2008

How To Lose 9 Pounds Every 11 Days

If you want to discover how to lose 9 pounds every 11 days read this article without skipping a single word. I don't want you to miss out.

It's entirely possible to lose 9 pounds in 11 days. You can do it with any number of low calorie diets. But you can only do it once or twice. However, to lose 9 lbs. every 11 days is an entirely different matter. It's not simple to maintain this rate of weight loss over and over again.

Why do most diets fail to provide this sort of continuous weight loss?

It's due to the nature of most diets on the market today: they're are based on deprivation. In the struggle of diets to market themselves to as much of the public as possible, most diets focus on a fast weight loss. That's how they make their marketing promise to the consumers. But what these diets fail to provide and also neglect to acknowledge is that the weight reduction they provide is mostly short termed. In fact, statistics show that 95% of diets fail miserably: people lose weight in the beginning, hit a plateau and then even gain some or all of the weight back.

Why does this happen?

It happens due to the impact of most diets on your metabolism. Our metabolism reacts to the amount and types of calories that we consume. If we suddenly eat much less calories or less of a specific food group (like in low calorie or low carb diets), our metabolism slows down and burns less and less fat. That's why people lose weight in the beginning of a diet but then hit a plateau. This is a biological process which is part of the human genetic makeup.

If you want to continue to lose fat for a long time, you need to find a way in which to keep your metabolism running high so that it will continue to burn off tons of fat. You can do it with a weight loss method called calorie shifting. This is a method which was developed a few years ago in which you shift the type of calories you eat during the day and so 'trick' your metabolism into believing that you're not dieting. Because your metabolism remains high, you burn off a lot of calories fast. How fast? You can lose 9 pounds every 11 days. Because your metabolism remains high, it's easy to maintain your weight loss.

The calorie shifting diet has already been used by tens of thousands of people worldwide and the feedbacks are encouraging. If you're looking for a continuous weight loss, it is well worth considering.

The calorie shifting diet is also known as FatLoss4Idiots. To read more on this diet, click here: http://www.CalorieShiftingDiet.com. To read how you can start to lose as much as 9 lbs. every 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now writes extensively on fitness and diet issues.