Bodybuilding Fat Loss

Wednesday, May 21, 2008

7 Power Foods to Get Rid of Tummy Fat and Skyrocket Your Health!

Struggling to eat the fresh stuff?

Here's 7 'power food' ways to get rid of tummy and kick-start your way to a healthier lifestyle.

1) Grapes

-Has fighting oxidants which includes polyphenol and resveratrol (particularly in red and black varieties)

-Rich in potassium, which helps to lower the risk of the harmful effects of excess sodium

-Contains 80 percent water! It's great way to hydrate

-Why not add them to a cheese platter, freeze them for a refreshing summer snack or use them in salads and desserts

2) Red Tomatoes

-Contains licopene, a powerful antioxidant (including processed tomato products), which helps to lower the risk of cancer and heart disease

-A six year study conducted by Harvard Medical School of more than 46 fruits and vegies revealed that tomatoes by far reduces the risk of prostrate cancer

3) Oranges and Lemon

-Rich in Vitamin C

-Helps in the fight against cholesterol, flushing away toxins, and getting rid of tummy fat!

-It is a great anti-inflammatory, cholesterol-lowering juicy fruit

-Every orange you eat, you'll get 10 per cent of the recommended daily allowance of fiber

-Oranges gives a healthy dose of pectin - helps flush out toxins in the body that beer, coffee and cigarettes leave behind

-Better still, citrus fruit don't lose their power or flavor when cooked together with protein packed, meaty opponents.

-Also, helps the body absorption of iron from lamb, swordfish and other grilled flesh

4) The big cheese

-Helps to build muscle and strengthens bones.

-Although high in kilojoules, it is rich in calcium that helps to protect the colon from cancer causing chemicals.

-Calcium from dairy foods encourages the fat cells to give up their fat which helps you get rid of tummy fat

-Also helps fight tooth decay, the phosphorus and calcium act to replace minerals in tooth enamel

5) Pineapples

-Contain bromelain (an enzyme that aids digestion by helping break down protein)

-Is a great source of fiber

-High in Vitamin C which is vital for healthy blood, bones and teeth

6) Mangoes

-Loaded with Vitamin A, which helps to maintain healthy skin cells

-Helps boosts our immune system,

-Contains Potassium, which lowers blood pressure and strengthens muscles

7) Blueberries

-Low in kilojoules

-Virtually fat free

-A good source of fiber

-Very high in antioxidants, and help fights against cancer

So start eating fresh stuff now to give your health a boost it deserves!

There you have it, 7 Amazing reasons to start eating right, and 'power up' your health.

Not only that - by eating more of these fiber rich foods during the day, and substituting it for snacks it can control the cravings, which in turn helps to get rid of tummy fat!

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