Bodybuilding Fat Loss

« Home | Fastest and Healthiest Weight Loss Program - What ... » | Weight Loss Diet Programs » | 7 Power Foods to Get Rid of Tummy Fat and Skyrocke... » | How to Lose 15 Pounds Fast! » | 4 Tips For A Great Bowflex Workout » | A Clean Diet For Permanent Weight Loss » | Using The Power Of Food To Boost Metabolism » | Choosing a Canada Weight Loss Spa » | Ways to Lose Stomach Fat By Eating More - Part 1 » | The One True Secret of Weight Loss » 

Wednesday, May 21, 2008

7 Tips for Weight Loss - Easy Ways to Take the Weight Off

Here are 7 tips for weight loss that will help you lose the weight fast. Incorporating these easy ideas into your schedule can really result in significant weight loss over a short period of time.

1. Say goodbye to fast food - Fast food is laden with fat, from the burgers to the soft drink, its all fat. This is a really good start to taking off those extra pounds.

2. Take the "before" photos - Keep them in a place where you can see them every day. This can be a great motivator.

3. Read Your Food Labels Before You Buy - It's very important to keep an eye on the food labels. Opt for the least fattening item in the selection. Small changes in what you are buying can add up to a lot of weight loss over a few weeks.

4. Drink Water - Drink as much as you can stand. 8 Glasses a day is optimum. Adding lemon to the water is a double edged sword - the lemon will act as an astringent and clean out your system, but it can stimulate your appetite too.

5. Don't Think of it as a Diet - Tell yourself you are making a lifestyle change. The word diet insinuates "temporary". Really, you are re-learning how to eat more wisely.

6. Get a Visual in your Mind on How Great You are Going to Look Thinner - For most people losing weight changes how they feel about themselves and as a result of their new self esteem, how the world responds to them too.

7. When You Slip Don't Wallow in Guilt - Everyone slips now and then. Berating yourself won't help. Forget it and get on with your life.

These aren't all the tips out there, but they are a good start. Different methods work for different people. Don't compare yourself to others and go at your own pace.

The new, most effective diet out there:

http://Fat-Loss-4-Idiots.org

Posted by blood-type-diet4702 | 5:18 AM | E-mail this post

E-mail this post



Remember me (?)



All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More...

Add a comment

Name:

Website:

Comment:

 


May 4, 2008 May 5, 2008 May 6, 2008 May 7, 2008 May 8, 2008 May 9, 2008 May 10, 2008 May 11, 2008 May 12, 2008 May 13, 2008 May 14, 2008 May 15, 2008 May 16, 2008 May 17, 2008 May 18, 2008 May 19, 2008 May 20, 2008 May 21, 2008 May 22, 2008 May 23, 2008 May 24, 2008 May 25, 2008 May 26, 2008 May 27, 2008 May 29, 2008 May 30, 2008 Jun 7, 2008 Jun 8, 2008 Jun 9, 2008 Jun 10, 2008 Jun 11, 2008 Jun 12, 2008 Jun 13, 2008 Jun 15, 2008 Jun 16, 2008 Jun 17, 2008 Jun 18, 2008 Jun 19, 2008 Jun 20, 2008 Jun 21, 2008 Jun 22, 2008 Jun 23, 2008 Jun 24, 2008 Jun 25, 2008 Jun 26, 2008 Jun 27, 2008 Jun 28, 2008 Jun 29, 2008 Jun 30, 2008 Jul 1, 2008 Jul 2, 2008 Jul 3, 2008 Jul 4, 2008 Jul 5, 2008 Jul 6, 2008 Jul 7, 2008 Jul 20, 2008 Jul 21, 2008 Jul 22, 2008 Jul 23, 2008


Powered by Blogger Templates