Bodybuilding Fat Loss

Friday, May 16, 2008

Female Belly Fat - One Simple Tip To Lose That Female Belly Fat

Looking to lose that stubborn female belly fat?

Strength training is one of the keys to losing weight, and the stubborn female belly fat. And the most common misconception is -- it is for body builders and for man only. Wrong!

Resistance training is the only way to tone, and tighten your muscles. So if you want shapelier legs, a firm butt, flat stomach, defined arms and a strong back - Resistance training will give it to you. This is because a pound of muscle burns around 12 times more calories than fat. And lifting weights is essential to maximizing your metabolism.

Women traditionally avoid weight training believing they will become bulky or become injury prone. Instead, women opt for lifting very, very light weights, or participate in aerobics and that long, boring cardio exercises to lose fat. But from the outset, this will not burn as many calories.

To burn more female belly fat, regular strength training helps to promote muscle development, which increases the likelihood to help you lose weight. The heavier the weight, the better it is for fat burning. Strength Training is the one thing that will boost our metabolism for hours after a workout. And you'll benefit from calories burned during AND after an exercise.

Lastly, Cardiovascular workouts are no longer the king of exercises. Research shows that you can burn more female belly fat, and improve the quality of your health with resistance training (and interval training).

Hence, lifting weights for women is an effective method to sculpting the body, losing the female belly fat, and a fantastic way to improving that self-confidence.

In conclusion ladies, Strength training must be a part of your fat burning workout routine. And if you need a workout program that is suited to women and more importantly, sky rocket your fat loss results, check out Turbulence Training.

Start your strength training to lose that stubborn female belly fat for good.

Cardio Sucks, Aerobics Sucks! Discover How to Lose Body Fat and Build Muscle With the Best Exercises For Quick Weight Loss While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week!