Bodybuilding Fat Loss

Friday, May 16, 2008

Turbulence Training Vs Fat Loss 4 Idiots - Which is Better For You?

Turbulence Training and Fat Loss 4 Idiots are two of the most popular weight loss programs on the market today. Each has thousands of people who swear by it. Yet they couldn't be anymore different. How do they differ and which is better for you?

1. Turbulence Training is a fitness oriented weight loss program while Fat Loss 4 Idiots is a nutrition based program. This means that if you can't stand the idea of working out, then Turbulence Training isn't for you and Fat Loss 4 Idiots would fit you better. However, doing a fitness oriented weight loss program has several advantages like developing your muscles as well as helping you cut fat and improving your fitness levels. Fat Loss 4 Idiots doesn't help you develop your muscles since it's based solely on proper nutrition.

2. Turbulence Training is based on short but intensive workout routines. This means that it doesn't take too much of your time to follow this program. Fat Loss 4 Idiots is similar because apart from recommended walking once in a while, you really don't need to spend any time on it. I imagine that Turbulence Training does take a little more of your time, but that's to be expected because it requires exercising.

3. Fat Loss 4 Idiots provides a faster rate of weight loss than Turbulence Training if you measure it pound for pound since with Turbulence Training you also put on some muscle mass (which actually makes you look better). If you're looking to crash diet for a special occasion, than Fat Loss 4 Idiots would probably be better for you.

4. Fat Loss 4 Idiots has no official support. The closest thing to any kind of support for this diet is what I provide to the readers of a review I wrote of this diet on Fat Loss 4 Idiots Review. Turbulence Training does have a support system, so if that's important to you, this is the one to choose.

5. Fat Loss 4 Idiots is the simpler of the 2 programs since it requires nothing more than following a given menu. Turbulence Training holds more information and does require some intelligent application, so if it's simplicity you want, Fat Loss 4 Idiots is the way to go. That doesn't mean that Turbulence Training is difficult.

Despite these differences, both of these weight loss programs are excellent. Both can get you great results. All you need to do is pick one. Don't procrastinate too long with your decision. Just pick one and start losing weight.

To read a comprehensive review of Turbulence Training, visit this webpage:

Turbulence Training Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 10 Pounds in 2 Weeks or Less