Bodybuilding Fat Loss

Friday, May 16, 2008

Green Tea Diet Review

Because of the popularity of recent findings, green tea has almost grown to be synonymous with weight loss and nutritional regime. The adding of green tea diet into diet tablets and weight loss supplements is spurred by news of dangerous side effects of other drugs like ephedra.

Why choose green tea diet?

For four thousand years, green tea diet has been used in Asia to promote fitness and as a medical drink. Green tea diet is not like other tea diets. Its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. By using this method the green tea diet manages to save a lot more antioxidants. This allows the green tea to keep more of its antioxidants and keeps them intact for the body to use.

Green tea diet is an exceptional source of polycatechin polyphenols, a group of antioxidants that work on free radicals. These free radicals have injurious effects on the body because they are the main causes of diseases and aging. With green tea diet's polycatechin polyphenols, an individual has an improved possibility of avoiding ailments and keeping himself fit for a much longer time.

Another antioxidant in green tea diet is also being studied as a possible treatment for tumors. Epigallocatechin gallate or EGCG found in green tea diet has been discovered to tear down tumor cells while keeping surrounding healthy cells unharmed.

The EGCG in green tea diet in addition acts with another compound, caffeine (a small quantity of this is found in green tea). The interacting of these two compounds causes green tea diet to help thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that to drink green tea diet, the body's total 24-hour energy expenditure is greater than before by up to four percent. This is roughly same as losing more than 10 pounds of weight a month.

Green tea diet helps boost the body's metabolic rates. Green tea with its thermogenic properties can also increase body metabolism of fats and sugars. Our bodies turn excess glucose into fats by the hormone insulin. The green tea diet has an inhibiting effect on insulin, and helps keep sugar from being stored as fats and instead, sends it directly into the muscles for immediate use.

The negative aspect to a green tea diet

It has been said the green tea diet increases health benefits but scientific proof of its health benefits are still mixed. An article in print in the Archives of Internal Medicine, states American researchers collaborated with their Chinese counterparts to discuss the good effects of green tea diet on cholesterol levels.

Using 240 men and women (average age 55) who have mild to moderately high LDL cholesterol levels, the researchers told them to keep their usual low-fat watch your weight, green tea diet drinking, and activity levels. After twelve weeks, it was show that individuals who consumed green tea diet extract with their normal meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how green tea diet may influence cholesterol levels. Earlier studies have shown that certain compounds in green tea diet play a function in reducing cholesterol absorbed by the body. Thus increasing the quantity of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Further studies were conducted to test the findings of the first group. Their results were conflicting. They did state green tea diet had no important effect on the cholesterol profiles of their subjects.

There are no miracle diets. The Green tea diet, like all other diets, requires work and input from those who use it. The green tea diet requires willpower and heart for it to make an important impact on your weight loss goals.

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