Bodybuilding Fat Loss

Sunday, June 22, 2008

How to Lose Ten Pounds in a Week

You don't want to know how to lose ten pounds in a week!

What's the point in punishing yourself with short term results. A far better way would be to change your eating habits gradually, think positive and think long term.

Here are reasons why it is stupid to learn how to lose ten pounds in a week

1. It is not safe and healthy - this is obvious. You should be looking at 1-2 lbs a week. This is more manageable and long term,

2. You may lose the ten pounds in a week, but most likely, you'll pile the weight back on and more in a few days.

For sure, whatever you did to lose the ten pounds that fast, it will not be manageable and practical. Look at it this way - a short term fix to a longer term problem.

And because it is that restrictive and tough to manage the non eating, your hunger will take control of your eating habits. Therefore, you will eat more than you should.

So ask yourself, is it worth it to go on a 'Yo Yo' weight loss with meaningless results.

3. If you cut out food completely, you're just hurting yourself and limiting the necessary nutrients that can help you to metabolize more efficiently.

Eating food is the reason to live and function daily. Food is not the enemy - so live to eat.

If you still want to know how to lose ten pounds in a week - just let me cut off both of your arms. Now this may sound silly to you - but you wanting to lose weight that quick is just as silly.

This is not how to lose ten pounds in a week.

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