Bodybuilding Fat Loss

Thursday, May 15, 2008

Three Exercise You Can Do At Home To Help Lose Weight Without Realising Your Exercising!

Many people dont like to go to the gym. They dont like to go for a run, a bike ride, a swim. They dont like to think theyre exercising because they think its too much like hard work. Are you one of those people?

There are exercises you can do at home that are great for burning calories and the best thing is, you wont have a clue that youre doing it.

The first thing you should do is get rid of your TV remote control. Lock it up for a while. You wont need it. Instead of using the remote control, you are going to physically get up and walk over to the TV to change the channel. This might sound stupid, but think about it. How many times do you change the channel every day? How much walking could you do if you manually changed the channel? You shouldnt be watching much TV in the first place if you want to be losing weight, but at least manually channel surfing you will be burning some calories.

Secondly, you can easily burn calories while youre on the phone. How long do you spend on the phone every day? Perhaps an hour, perhaps two, perhaps more! What if during this time you could be exercising? You can! If you have a cordless phone then while talking on the phone you can be walking around the house, walking up the stairs or doing any physical activity that will contribute to burning calories.

Thirdly, lets get out of the house for a moment. Lets go to the garden and do some gardening. Gardening is a great cardiovascular activity thats great for burning calories. Just walking around your garden, planting flowers, trimming trees and bushes, digging up the ground can contribute to burning calories, and remember, it all adds up, so do whatever you can to lose those calories.

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