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Thursday, May 15, 2008

7 Tips for Weight Loss - Easy Ways to Take the Weight Off

Here are 7 tips for weight loss that will help you lose the weight fast. Incorporating these easy ideas into your schedule can really result in significant weight loss over a short period of time.

1. Say goodbye to fast food - Fast food is laden with fat, from the burgers to the soft drink, its all fat. This is a really good start to taking off those extra pounds.

2. Take the "before" photos - Keep them in a place where you can see them every day. This can be a great motivator.

3. Read Your Food Labels Before You Buy - It's very important to keep an eye on the food labels. Opt for the least fattening item in the selection. Small changes in what you are buying can add up to a lot of weight loss over a few weeks.

4. Drink Water - Drink as much as you can stand. 8 Glasses a day is optimum. Adding lemon to the water is a double edged sword - the lemon will act as an astringent and clean out your system, but it can stimulate your appetite too.

5. Don't Think of it as a Diet - Tell yourself you are making a lifestyle change. The word diet insinuates "temporary". Really, you are re-learning how to eat more wisely.

6. Get a Visual in your Mind on How Great You are Going to Look Thinner - For most people losing weight changes how they feel about themselves and as a result of their new self esteem, how the world responds to them too.

7. When You Slip Don't Wallow in Guilt - Everyone slips now and then. Berating yourself won't help. Forget it and get on with your life.

These aren't all the tips out there, but they are a good start. Different methods work for different people. Don't compare yourself to others and go at your own pace.

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