Bodybuilding Fat Loss

Wednesday, May 14, 2008

Idiot Proof Diet Handbook Review

The Idiot Proof Diet, also known as the Fat Loss 4 Idiots diet, has become one of the most popular and successful diet plans today. It has been successfully used by tens of thousands of people around the world. But what is the Idiot Proof Diet? What is it based on and how does it work?

The Idiot Proof Diet was given the name it has, because it's supposed to be so simple that even an idiot can do it. But don't let the name turn you off, it may be simple to use, but the science behind it isn't simple at all.

The Idiot Proof Diet is based on the Shifting Calories Method.

The Shifting Calories Method was created when it was discovered that, over a period of time, your metabolism grows accustomed to the type and quantity of food that you eat. This is the main reason why low carb, low fat, low protein, and low calorie diets may provide an initial weight loss, but not a long termed one. You see, your metabolism adjusts to the new quantity of food that you eat or to the lack of the food group (carbs, proteins, fat) that you deprive yourself of, and slows down.

That's why over 95% of diets fail, because they don't keep the metabolism running at a high level. A slow metabolism means a slow rate of fat burn and it also means that once you get off your diet and go back to eating normally, your metabolism is so slow that you end up gaining all the weight you lost and even more, much faster than you can imagine.

The Shifting Calories method is about keeping the metabolism off balance, never letting it get used to any eating routine so that it remains at a high level of fat burn. You do that by constantly rotating your food. Sounds difficult? That's why the Idiot Proof Diet comes with a unique menu software which tells you what to eat and when. You get to eat 4 meals every day but the type of food is always shifted around, so you continue to burn fat at a high rate for a long time.

The Idiot Proof Diet doesn't involve exercise, so anyone who is interested in developing muscles should try something else. The Idiot Proof Diet is strictly a weight loss diet.

The Idiot Proof Diet states that you can lose 9 lbs. every 11 days you're on this diet. I don't want to burst anyone's bubble here, but that's ambitious and not all users of this diet manage to lose so much. But losing 6 lbs. every 11 days is pretty common on this diet. Sure, there are many users who lose 9 lbs. every 11 days, some even more, but not all of them.

The important thing to remember that it does take commitment. You have to follow the menu you get. It's not hard but it has to be done in order for you to succede.

Overall, the Idiot Proof Diet is what it says it is: a simple to use, reasonable diet that doens't starve you and gets you great results. I'd say that it's a great diet for people who want to lose fat fast and keep it off for a long long time.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
Idiot Proof Diet Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. To read more about safe diets that just plain work visit this webpage: http://squidoo.com/fatloss4idiotsdiet.