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Wednesday, May 14, 2008

Weight Loss - How To Lose Weight Following Simple Rules

If you are under a weight loss program you have to follow some rules which I have written here to achieve your weight loss goals. So have patience and stick to these rules if you want to lose weight in a healthy way.

First rule is that start making changes slowly do not quit all your favorite food at once or you will want them more than before.

There should be a balance between exercise and diet .

Replace fizzy drinks with water.

Full cream milk with skimmed milk.

Cut off butter and margarine from your daily diet.

Stop taking sugar in tea and coffee.

Try to have smaller portions of food.

Do not eat biscuits,chips and cakes between the meals.

Cut down your beer and alcohol drinks.

Do not skip your breakfast you will be more hungry in the second part of the day.

Make your daily meals plan eating irregularly also disturbs your diet.

Add green vegetables and fruits to your daily ration.

Do not try to fast for whole day it will make you very weak and you will not be able to carry on.

Try to have a partner who will be with you in your regular exercise this will be a great support.

Ask your parents to give you a support they should also exclude fatty products from their meal.

People who are having family support have better results than the people who do not have it at all.

Do not over eat when you are in stress its better to have an exercise session it also helps to fight stress,anxiety and depression.

Try to enjoy your exercise program.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.