Bodybuilding Fat Loss

Sunday, May 25, 2008

How To Lose Fat Without Supplements

Within a few seconds you will discover four effective methods to lose fat without supplements.
But first lets start with a big fat scam.
Take a few fitness magazines and find something they do have in common?
No I dont mean the articles or the muscled persons covering the front page.
Inside these magazines you can find a few ads about weight loss supplements.
If you think that the major fitness companies are making enough money just with selling their
magazines then you are wrong.
All the big fitness magazines are owned by companies who are selling fat loss supplements
or fat loss drugs.
We are talking about a very competitive billion dollars industry
and sat but true money is more important for them then your health.
Take the test yourself do a google search for fat loss supplement x negative side effects
if you search without quotes you will find a lot of results.

I hope now that you are absolutely convinced now that fat loss supplements dont work
and that they are a waste of your hard earned money.
Now we can talk read on and discover how to lose fat without supplements or other crappy products.

1 # Follow a low fat diet
If you want to lose body fat without supplements your best bet is by following a low (not fat free!) diet.
According to Tom Venuto (professional fitness expert) you shoud limit your daily fat intake to 20% of your daily calories
but no more then 15% of total daily calories. Avoid zero fat or very low fat diets.

2 # Workout with Weights
Just like yoga weight lifting is a resistance exercise.
By doing weight lifting you will increase your lean mass and burn calories at the same time.
Keep in mind that not all weight lifting exercises are suitable for everyone.
Always get help from a professional trainer.

3 # What not to eat.
Here are five foods that you have to avoid if you want to lose fat.
- Fast food burgers.
- Fried foods.
- Fruit drinks
- Candy
- Bacon
- Pastries
You wont kill yourself if you eat junk food but you cant expect good results if you eat crap food on a daily base.

4 # Eat small frequent meals.
During the day you will have to eat five(women) or six (men) small but healthy meals.
This way you will boost your metabolism ratio much more then someone who eats only three meals.
There is no doubt about it your first meal should be your biggest meal.
Your last meal should be a light meal and try to eat it two or three hours before going to sleep.

I hope you have an idea now how to lose fat without supplements.
Perhaps you know a friend who is taking supplements and maybe he/she has a sexy body but believe me the results are only temporary.

When it comes to fat burning burn the fat feed the muscle is the only source you need.
This book is written by Tom Venuto a world wide fitness expert.
He tells you exactly why diet's don't work and how to lose body fat the correct way.
The ebook is jampacked with more than 350 pages of valuable information.
If you visit his site today he gives you a free valuable 40 pages mini ebook.
Burn the fat, feed the muscle. The one and only fat burning solution