Bodybuilding Fat Loss

Sunday, May 25, 2008

Be Slimmer Weight Loss - A Little Known Secret To Losing Weight Easily

If you commit to it, then weight loss is really not that difficult. It really just comes down to exercising and eating properly. However, it can be difficult to know exactly what kind of food you should be eating, and many people get it wrong. So here's an absolute secret that clients pay me big money for time and time again...

When someone comes to me who has a stomach that just keeps getting bigger and bigger I limit him or her to water and green tea. That's it that is all that you can drink. Green Tea has so many positive health benefits that I actually give a list of 25 benefits to all of my clients and both drinks contain close to zero calories.

Yes this isn't original information but no one is doing it. Everyone cuts carbs but keeps sugary drinks in their diet. I know that it's hard to just stop whatever you've been doing for so long so just try to add a cup of water and green tea in a day as a replacement for something that you are currently drinking.

Yes I know that juice tastes good and current marketing even points to the vitamins that it contains but that is a lie. Juices are loaded with sugar and there is nothing "natural" about sugar, even in orange juice. No it isn't ok to drink sugar free or diet versions since that just prolongs your habits as well.

So my advice for today is to add in green tea and water. Drink as much as you want and always keep a bottle filled with water by your table or desk. You'll notice immediate changes in your energy and body as well.

Kelly Hutchings is a professional weight loss trainer. Visit his website right now at Burn The Fat Review to see the best weight loss course on the planet. Go there now --> Fat Loss For Idiots Review.