Bodybuilding Fat Loss

Tuesday, May 27, 2008

How To Have An Effective Weight Loss?

Tip#1: Making a commitment

Long term weight loss takes time and effort. It requires a long term commitment. Make sure that you are ready to make permanent changes. No one else can make you lose weight. External pressures are usually from people closest to you and it may make matters worse. You must undertake diet and control your eating habits. It takes a lot of mental and physical energy to change your habits. So make sure you are not distracted by other major life issues, such as marital or financial problems.

Tip#2: Get support from people close to you

You must take responsibility for your own behaviour because only you can help yourself in losing weight. You can seek support when needed from your partner, family and friends. Pick people who you know want only the best for you and who will encourage you. Ideally, find people who will listen to your concerns and feelings and spend time exercising with you.

Tip#3: Set goals

Set a realistic goal to lose weight. You must exercise regularly, change your habits, go on a healthy diet

Tip#4: Eat healthy food

Avoid junk food and eat plant-based food such as fruits, vegetables and whole grains. In your own special recipe, you can use various foods like celery. It is actually proven that celery has negative calories, and that it takes more calories to eat a piece of celery than what you started with. Why is this so? Well, celery is low in cellulose, a substance which contains a lot of carbohydrates, but are packaged in a form which we cannot digest, hence we do not take in their calories.

Now you have read on how to have an effective weight loss, I hope you will succeed in losing weight.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com