Bodybuilding Fat Loss

Monday, May 26, 2008

9 Ways to Convert Your Body Into a Fat Burning Furnace

We all know the importance of K.I.S.S i.e. Keep It Short and Simple. In this article, you learn 9 simple ways to burn fat that work extremely well. You need to follow these simple steps as most of the time people can not follow strict diets or exercising programs for long.

These simple methods will improve your metabolism. By just improving metabolism, you can see positive changes in your body.

1. Start your day with a proper a breakfast because it stimulates your metabolism.

2. If you enjoy morning walking take two half a kilo dumbbells and pump biceps while walking. This extra loading will help you to burn three extra calories in a minute.

3. If you have a large dog like german shepherd, you need to engage in active walking. This will help you to burn fat quickly.

4. Make a habit to eat frequently. It will improve your metabolism and help you to maintain a steady level of energy within day.

5. Your body consumes more calorie in processing carbohydrates rather than fat. Hence, it's most recommended to avoid food with high fats.

6. You burn more calories in standing position. Hence, try to accomplish your daily routines in a standing position to burn some additional calories per minute.

7. Avoid comfort for using elevator and car. Walk during the lunchtime instead of sitting in office. Use staircase as often as possible.

8. Dance is good form of fat burning exercise. You will reduce weight and you will also enjoy it.

9. If you want to be fit after 40, you must learn gardening. If you do digging, weeding, loosening for 40 minutes, you will consume enough calories.

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