Bodybuilding Fat Loss

Monday, May 26, 2008

4 Belly Fat Loss Weight Reducing Secrets

This 4 belly fat loss weight reducing secrets will blow your mind. Fatty tissue around the stomach and abdomen carries a greater health risk than fat stored on other places of the body.

Here are 4 things to remember concerning belly fat:

Men tend to store more fat in the middle while women store fat more on the hips. This makes men more prone to health risks. Women tend to develop fat around the middle after menopause and this also gives them a greater risk for heart attacks than their younger female friends.

Stress release cortisol and cortisol appear to stimulate fat storage around the abdomen. Research has shown that men and women under stress has a bigger chance of storing fat on the abdomen. Watch your stress levels.

The best way to fight belly fat is to get to your normal weight and then control your calorie intake. When you take in more calories than your body burn, it will be stored as fat and most likely on the belly.

To reduce belly fat if you already burned with a load of fat is actually very easy. Just follow the following instructions and your belly will go away. You need to start aerobic types of exercise that will burn calories. You must make sure you don't take in more calories than you're burning. You must be patient. You must do some resistance training to firm up the abdomen muscles. Your belly will go away if you keep this up.

Belly fat loss for weight reduction takes time. Tell yourself constantly that this method works as long as you do it so that your mind can believe it.

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