Bodybuilding Fat Loss

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Saturday, June 28, 2008

Weight Loss Secrets, Not So Secret Anymore!

If you have struggled with excess fat and just can't seem to lose extra pounds no matter what diet you follow it is probably not because you lack self control or the willingness. There is a huge increase in obesity here in North America, and it is not just because everyone is overeating, or there are more fattening foods readily available.

Actually, weight loss success stories should be the norm, because there are more diet foods, magic diets, diet fads, health foods, and even drugs available to help you lose weight easily. We have the greatest resources available today, but we as a society, are just getting fatter and unhealthier than ever.

If you look at the overall health of the people in Japan, for example, they have a very low incidence of obesity and the diseases associated with it. They also do not import any meat or dairy products from North America. This is not snobbery on their part, but because there are too many contaminates in our food. They know this and that we were not meant to ingest these unhealthy additives. One example is the hormones given to beef cattle in their feed, or injected directly into them, to make them grow faster. Of course, these hormones are transferred to us when we eat a nice juicy steak.

This is not really a secret, but is one of the many reasons we as a society have become unhealthy, obese and sick. We have built up many years worth of plaque in our colon and this in turn has turned into a breeding ground for parasites and many other horrible little critters. They in turn decrease your body's ability the properly absorb nutrition. All this of course leads back to weight gain, bloating and inability to be healthy.

Now we have a wonderful selection of natural and organic foods available pretty much anywhere we shop. If you suddenly switched your self over completely to these healthier products, you would still retain the undesirable plaque in your colon. A complete renewal of your body is the first step in losing weight easily, and becoming the healthy person you know you can be.

If you want to become healthier, thinner, sexier and more energetic, you have to take care of your whole body. Inside and out. This is not a fad or quick fix but a permanent way to lose weight.

Health is more than diet and exercise. Find out more at http://www.dumpthefat.com