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Saturday, June 28, 2008

How To Make Your Low Carb Diet Easy (Substitutions) how do i download a youtube video

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http://www.musclehack.com/10-easy-low... - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe's Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Hope that helps!

Mark

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