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http://www.MuscleHack.com/homemade-pr... Especially good for carb-cycling bodybuilders. 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make - only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice 2. Heavy/Double Cream
3. Whey Protein - The Flavor of your choice.
Enjoy it!
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