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Sunday, June 8, 2008

How To Follow Your Most Cost Effective Weight Loss System?

Even if you have researched the most effective weight loss system. The most important part towards achieving your goal of weight loss is taking your first successful step towards your goal.

If until now you were not taking your doing something then you need to take your first step towards your goal of weight loss.

Here I am listing my top 3 strategies which I use personally.

1. What other's will think strategy

Imagine yourself slimmer in view of others like your husband or wife. Imagine that they are telling you that you are looking good these days. Be an example for your family members or your children. Tell yourself that you will look good so that your friends and relatives can proud of you. You can share your weight loss target with dates and pounds.

2. Do it for yourself strategy

Even you know that you are doing for yourself, It will be very beneficial for you use a factor of your liking to motivate yourself to get your weight loss goal. You can attach anything of your most valued wish like having a beautiful girlfriend or a handsome boyfriend.

3. Competition strategy

If you know any friend or relative who is also suffering from this same problem and he or she also have the same goal as you have of weight loss then you can use competition in your advantage. Share your weight loss system with him or her and your own goal and have a competition with him or her. You should also share your progress with him or her and if you are making more progress than your competitor then you will feel like motivated and achieve your goal with ease and if you are behind your competitor then learn from him or her, what they have done better than you. It is definitely a win-win situation for you and your friend.

However, In this method as per my experience you should stick to only 2 to 3 members for competition.

Wishing You success,

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