Bodybuilding Fat Loss

« Home | Lose 9 Pounds In 11 Days » | 4 Popular Ways To Lose Weight Fast » | Lose 100 pounds: Day 68 download youtube videos to... » | Weight Loss Made Easy capture youtube files » | How To Get Rid of a Beer Belly » | Using Calories For Weight Loss » | 15 weeks!! Whoo Hoo save clips from youtube » | Diet Update #17 - 5/11/08 how do you download a yo... » | Pilates for Dummies - SPINE STRETCH - EXERCISE 11 ... » | Metabolism Secrets You Can Use To Burn More Fat Now » 

Thursday, June 19, 2008

How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight. Secondly, you'll need your actual weight at this point. Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point. It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

You can get more details and download the 1000 Atkins diet recipes ebook for free! You will also discover the top 3 internet weight loss programs plus read other 3 free weight loss articles at my website. Just visit it now!

Posted by blood-type-diet4702 | 6:05 PM | E-mail this post

E-mail this post



Remember me (?)



All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More...

Add a comment

Name:

Website:

Comment:

 


May 4, 2008 May 5, 2008 May 6, 2008 May 7, 2008 May 8, 2008 May 9, 2008 May 10, 2008 May 11, 2008 May 12, 2008 May 13, 2008 May 14, 2008 May 15, 2008 May 16, 2008 May 17, 2008 May 18, 2008 May 19, 2008 May 20, 2008 May 21, 2008 May 22, 2008 May 23, 2008 May 24, 2008 May 25, 2008 May 26, 2008 May 27, 2008 May 29, 2008 May 30, 2008 Jun 7, 2008 Jun 8, 2008 Jun 9, 2008 Jun 10, 2008 Jun 11, 2008 Jun 12, 2008 Jun 13, 2008 Jun 15, 2008 Jun 16, 2008 Jun 17, 2008 Jun 18, 2008 Jun 19, 2008 Jun 20, 2008 Jun 21, 2008 Jun 22, 2008 Jun 23, 2008 Jun 24, 2008 Jun 25, 2008 Jun 26, 2008 Jun 27, 2008 Jun 28, 2008 Jun 29, 2008 Jun 30, 2008 Jul 1, 2008 Jul 2, 2008 Jul 3, 2008 Jul 4, 2008 Jul 5, 2008 Jul 6, 2008 Jul 7, 2008 Jul 20, 2008 Jul 21, 2008 Jul 22, 2008 Jul 23, 2008


Powered by Blogger Templates