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Wednesday, June 11, 2008

Green Tea, Weight Loss and You

An ever increasing number of people are choosing to add green tea to their weight loss program. This affordable product packs a punch you'll appreciate. Green tea is a great beverage to drink if you are on a weight loss program because it can help you live a healthier life. Some common beverage choices for people are:

coffee and cream which are high in calories - Some of the specialty coffees are very high in calories; caffeine or both and these little vises or pleasures can quickly add up and destroy your weight loss efforts.

soda - either diet or regular - Regular sodas add about 120 empty calories to your intake for every 12 ounce can you consume. Diet sodas are sweet and make your body think it is being given sugar which it gears up to digest but nothing is encountered but a chemical compound it does not know how to handle. The debate still rages on about the long term effects of diet soda but many believe this artificial concoction does not help with weight loss and may actually promote weight gain because your body was geared up for sugar it cannot find.

sports drinks - These beverages DO add electrolytes and vital fluid replacement but they are also very high in sugar and other alternatives might serve the average person better.

Green tea is a beverage substitute that helps you avoid unwanted calories and it also contains healthful substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine which may help you lose weight because it serves as a mild appetite suppressant.

If you regularly drink green tea or take green tea supplements, you will be helping your body's thermogenesis process (increase your metabolic rate). This is the process by which the body burns fat and releases calories. The thermogenesis process is activated by the interaction of the caffeine and catechin polyphenols present in this tea. The standard advice of burning more calories than you consume still applies but this tea has been extensively studied and used and has proven that it can help increase your metabolic rate without increasing you heart rate as other plant based products can. No beverage or supplement is going to be a magic pill when it comes to weight loss. There is several thousand years of use and many scientific studies that show your overall health and your weight loss program may benefit from green tea.

The article Green Tea and Weight Loss offers a little more information on this topic and Natural Remedies Products has other weight loss articles you may enjoy.