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Monday, June 16, 2008

11 Ways to Boost Metabolism

Your metabolism is your most powerful fat burning tool therefore it only makes sense that finding ways to boost it is an important part of any weight loss program. In fact if you are unable to increase your metabolic rate you will find it extremely difficult to burn that stored body fat.

Boosting your metabolism is not hard if you have the determination to follow these eleven tips. There are other considerations that can affect the rate at which you burn calories such as age, weight, lean muscle mass, and genetics but if you make the necessary lifestyle changes you can lose the weight you want.

If you are looking for ways to boost metabolism here are 11 tips and tricks that can help you achieve your goal.

1. Lift some weights - Nothing burns calories quite like lean muscle mass. The more you have the higher your metabolism will run, even when you're just sitting on the couch. This is a good way to offset the metabolism slow down everyone experiences as they age.

2. Quit skipping breakfast - This is considered the most important meal of the day because it gives your body the energy it needs to make it through the morning. Studies show that people have fewer health and weight problems if they eat a healthy breakfast everyday.

3. Watch the sugar - Refined sugar is finding its way into more and more foods these days and is one of the big reasons that so many people are fighting obesity. Complex carbohydrates found in healthy foods are a much better source of caloric energy because they are released more slowly into the blood stream.

4. 8 hours of shut eye - People who do not get at least 8 hours of sleep every night are more prone to having problems controlling their weight. It is thought that the body does not have enough time to heal and regenerate with less sleep.

5. Spice up your food - If it makes you sweat it also gives your metabolism a boost.

6. Drink water - Water is one of the most important parts of any metabolism boosting program. Without adequate water the kidneys do not work as efficiently as they should. This keeps the liver from metabolizing fat stores effectively.

7. Eat more meals - If you eat 5 to 6 smaller meals during the day you will keep your energy levels up which helps prevent snacking and binge eating.

8. Skipping meals is bad - Missing meals can lead to a metabolism slow down and binge eating.

9. Make a meal plan - Planning out your daily menu a week in advance makes it much easier to stick to it. It also makes grocery shopping easier.

10. Try some green tea - Green tea gives your metabolism a boost without the stress caused by caffeinated drinks.

11. Eat healthy - High energy foods like fruits, vegetable, and whole grains prevent blood sugar spikes and provide balanced energy through the day.

These are 11 good ways to boost metabolism but the motivation to use them and stick to your plan comes from you.

To learn more about how to boost your metabolism and to find out how YOU can start turning your body into a "fat burning machine" today, visit the Metabolism website by Clicking Here.