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Monday, June 9, 2008

10 Quick Weight Loss Tips

Eating and exercising are your partners in success when it comes to effective and quick weight loss. Dieting alone can cause a loss of muscle which not only reduces your shape, but also your ability to burn calories. When you exercise you need to eat well to support the body, as it rises up to the physical challenge.

Stick to the following quick weight loss tips and you will be able to combine healthy eating with fat burning exercise to achieve, and maintain that look you have always wanted:

Some of these may seem obvious, but we all need to be reminded sometimes of the true and healthy ways to quick weight loss -- and living an active life combined with wholesome nutrition.

Get your free copy of "35 Foods To Lose Weight And Live Healthy" at The Healthy Living Blog, presented to you by your Top 10 Diets.

Posted by blood-type-diet4702 | 9:20 AM | E-mail this post

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