Bodybuilding Fat Loss

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Friday, May 16, 2008

Want to Get Rid of Belly Fat and Get Rid of Love Handles?

There are very few people I've known in this life who haven't wondered how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, and belly fat, not so affectionately referred to as a pot-belly, find very little to love about those handles and that belly says we've been letting ourselves go to pot.

Love handles and belly fat are basically nice ways to describe the fat that accumulates on the lower abdomen and on each side of the waist. But any way you view it, those love handles are warning signs of undesired weight gain. Yes, let's call it what it is, that belly fat is just unwanted weight. And the only way to get rid of love handles and to get rid of belly fat is to lose weight.

That means you've got to find a reliable eating plan that will both nourish your body while reducing that pot-belly and those love handles. Finding reliable weight lose information can be an absolutely discouraging endeavor since there are quite literally hundreds of weight loss plans on the market today that make all types of preposterous claims

First, find a healthy plan you intend to keep. To reduce your overall body fat and keep it off, you need to find a healthy eating plan. It's tempting, when you're trying to lose weight, to skip meals to reduce your caloric intake, but a better--and easier--way to cut calories is to find a reliable diet that fits your tastes and lifestyle; one you can adopt for life. So to prevent or reduce excess weight around the abdomen, or wherever you're genetically predisposed to deposit it, you need a healthy diet.

Compare the different diets based on the type foods you enjoy, and the ones you already know pack on the pounds now. Don't be tempted by plans offering huge weight loss over a short period of time. A plan offering fast results is not a healthy one, and you want a plan you can stick with for the rest of your life; a healthy diet that will keep the weight off.

Once you start losing body fat, you can firm up your body by exercising. The main thing to remember though is that spare tires and pot-bellies indicate too much body fat. And losing body fat is the best (read only) way to get rid of love handles and to get rid of belly fat.

If you want to lose weight then find the right diet for you, and then get up off the couch and go for a walk, take a ride on your bike, or go to the gym. When you maintain a healthy diet and institute a regular cardiovascular workout routine, your love handles and belly fat will gradually reduce without any particular special exercise to get rid of them. So, there you have it: the skinny on how to get rid of love handles and belly fat.

B.J. Gordey is the owner of Top10-diets.com. Are you looking for a way to "get rid of love handles" and "get rid of belly fat"? You can learn a lot more about how a successful diet can help you at Top10-Diets.com.