Bodybuilding Fat Loss

Wednesday, May 14, 2008

Lose Belly Fat In 2 Weeks

If you really looking to lose a lot of belly fat in 2 weeks, you've come to the right place, and I urge you to read this entire article without skipping a single word.

If you only have 2 weeks to lose belly fat and you want to make to most of your time, you need to act on 2 parallel avenues at the same time.

The first avenue is the nutritional one. You're going to have to eat a healthy diet in order to burn as much belly fat in 2 weeks. The way to do this is to eat only fresh foods which you prepare at home. Don't worry about eating low fat foods. Just make sure they contain only good fat like olive oil, coconut oil, avocados, flax seeds, nuts and almonds. Break down your meals into mini-meals spread out throughout the day to aid the body to handle the calories better.

The second avenue revolves around fitness. This is very important because in order to lose the most belly fat in 2 weeks, you will need to workout often and workout hard. Working out takes 2 forms: weight training and cardiovascular activities. Contrary to popular views, weight training is very important for belly fat loss. The reason is that weight training helps to maintain and build your muscle tissue which increases calorie burning.

As to cardiovascular workout. If you have only 2 weeks to lose belly fat, it's time you lay off the long steady pace cardio and start doing interval, high intensity cardio. If you have only 2 weeks to do this, you need to work your tail off. Long steady pace cardio means that you're not pushing your life to the limit. Do short, 20 minutes interval cardiovascular workouts to burn the most belly fat.

In 2 weeks, you have to make this a mission on your part. If you do, then you will see results.

To read more about how to get flat abs, click here: Tricks To Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read about a massive cardio oriented fitness program, click here: Turbulence Training Reviews - Learn The Secrets Of Cardio.