Bodybuilding Fat Loss

Thursday, May 15, 2008

Lose 12 Pounds In 2, 3 Days - Is It Really Possible

I've recently been asked how is it possible to lose 12 pounds in 2, 3 days. I have to say that I was shocked with the question since that seemed to be asking for too much. I'll not say that it isn't possible, but I think it verges on that since the calorie deficit needed to lose 12 pounds in the usual way (using more calories than those you eat) is massive and very difficult to produce in just 2, 3 days.

One way you can come close is to use a detox diet. What these can do is flush out of your body a significant amount of accumulated weight which your body had trouble digesting in the past and was unable to discharge. We all have that weight to some degree, usually because we eat the wrong kind of food. A good detox diet will flush out most of that weight so that you'll instantly feel lighter. However, I doubt whether it can cause you to lose 12 lbs in 2, 3 days. Another disadvantage is that this is a one time weight loss, not a continuous process, since there's only so much you can flush out.

But don't lose heart. You just need to give yourself a bit more time to lose 12 pounds and you will. There are a number of ways to do that. The best revolve around proper nutrition and/or increased levels of physical activity. What I urge you to do is to get some sort of weight loss program that you can count on and use comfortably in your regular lifestyle. This will give you structure and help you to achieve your goal.

How fast can you lose 12 pounds with these programs? With some you may lose 12 pounds in as little as 2, 3 weeks. However, to prevent any disappointment, prepare yourself for a bit more time. What's important is to start the process.

To read how you can start to lose weight fast and keep it off, visit this webpage:
How to lose 12 Pounds in 2 Weeks or Less.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss programs, click here: Diets To Lose 10 Pounds Fast And Never Gain It Back