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Tuesday, May 20, 2008

Getting Rid Of Love Handles - How To Get Rid Of Love Handles

The key to successful fat loss is a gentle, healthy, gradual process. Too many ketones indicate that you are burning fat too quickly, and may irritate your bladder. Fast fat loss is a sure road to failure, because your body will compensate by slowing your metabolic rate, leaving you feeling tired and toxic from the high ketone levels in your system. So to get rid of your love handles and do it permanently, you must follow a strict plan.

Also, you won't be able to stabilize your desired weight if you achieve it too quickly. Our bodies establish weight "set points" over time. Once you lose weight, you need to maintain that weight for at least two years before your body adjusts fully to its new set point. This is why most dieters gain back the weight they have lost, and even a few more pounds, and those love handles feel bigger and more repulsive. Your body has to be taught at a metabolic level to be comfortable at a lower weight set point.

A weight loss diet is a long-term commitment to new habits and health. If you cannot commit yourself to two years of maintenance after the weight is off, it is better not to diet at all, because the backlash weight gain can leave you heavier than when you started. And then all the work to get rid of your love handles will be wasted.

Most bariatric (weight loss) doctors feel that 2 lbs. per week is a safe and efficient amount to set as a permanent weight loss target.

While two pounds a week may not seem like much, it will put you on the road to where you want to be and more importantly...safely getting rid of your love handles.

What most people don't see when trying to get rid of love handles is the bigger picture and how simple it can be with the right guidance. Get it here http://weight-loss-for-all.blogspot.com/