Bodybuilding Fat Loss

Saturday, May 17, 2008

Fad Weight Loss Diets Don't Work

People are always looking for a miracle diet that will magically cause the weight to disappear. However, they just don't work. From the vinegar diet to the maple syrup diet, the fad weight loss diet has existed for a long time. The first low carbohydrate diet appeared in 1825, way ahead of Dr. Atkin's time. Lord Byron popularized the vinegar and water diet in 1820.

Why is it that we always fall for these fad weight loss diets? Part of the reason, we want to lose weight, we want to lose it now, and we're in a hurry to get there. We are looking for the shortcuts. Not only does it take discipline to eat right and exercise, but a lot of people find it boring and they grow impatient waiting for the results.

The problem with fad diets, is after a while, you just get sick of eating only one thing. You start craving variety or you want that sweet snack, and you've been deprived for so long, you just eat the whole bag of candy bars. A good weight loss diet plan should change a person's eating and exercise habits for life, not just for a short time.

Not all fad diets sound ridiculous, in fact some of them actually sound very scientific. Unfortunately, the main reason a person loses weight on this diet is because of severe calorie cutting that occurs when a food group is practically eliminated. In fact, all fad weight loss diets have at least one thing in common. They have some sort of gimmick that cuts calories, usually to the extreme.

Another thing that fad diets have that a real weight loss diet doesn't have is the "It sounds too good to be true" factor. Any diet promising overnight results is just too unrealistic. It takes time and effort to truly lose weight and keep it off. Therefore, if you hear of a diet that just sounds too good to be true, it probably isn't true.

Because a fad diet tends to eliminate whole food groups, the dieter is denied important nutrients. As a result, your health can suffer, you could become vitamin deficient, and it has even led to death in extreme cases.

In today's society, it is important to be thin, in fact your success in life sometimes may even depend on it. Therefore, it is tempting to look for the quick fix. But just remember the old saying, if it looks too good to be true is especially true for fad diets. Even though it takes time and effort to achieve long term weight loss, this will work better for you than a fad diet.

Fad weight loss diets don't work for most people. At http://www.healthyweightlossreview.com/ you can find information that can help you lose weight in a healthy way without having to chance damage to your health with a fad weight loss diet.